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CrossFit Tri-Cities Paleo Challenge!

CrossFit Tri-Cities Paleo Challenge! Monday, April 5, 2010. New Location for our Paleo Blog. Check out this link for all future updates and resources! CrossFit Tri-Cities Paleo Blog. Tuesday, March 30, 2010. Additional Nutrition Seminar Added! We will be adding an additional Nutrition Seminar to our schedule for those of you who cannot make one of our Monday and Tuesday times. Will be a time to drop on by and see what this whole Paleo Challenge is all about! Thursday, March 25, 2010. Our normal Foundatio...

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CrossFit Tri-Cities Paleo Challenge! | cftcpaleo.blogspot.com Reviews

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CrossFit Tri-Cities Paleo Challenge! Monday, April 5, 2010. New Location for our Paleo Blog. Check out this link for all future updates and resources! CrossFit Tri-Cities Paleo Blog. Tuesday, March 30, 2010. Additional Nutrition Seminar Added! We will be adding an additional Nutrition Seminar to our schedule for those of you who cannot make one of our Monday and Tuesday times. Will be a time to drop on by and see what this whole Paleo Challenge is all about! Thursday, March 25, 2010. Our normal Foundatio...

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6 paleo challenge details

7 how it works

8 the prizes

9 followers

10 blog archive

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CrossFit Tri-Cities Paleo Challenge! | cftcpaleo.blogspot.com Reviews

https://cftcpaleo.blogspot.com

CrossFit Tri-Cities Paleo Challenge! Monday, April 5, 2010. New Location for our Paleo Blog. Check out this link for all future updates and resources! CrossFit Tri-Cities Paleo Blog. Tuesday, March 30, 2010. Additional Nutrition Seminar Added! We will be adding an additional Nutrition Seminar to our schedule for those of you who cannot make one of our Monday and Tuesday times. Will be a time to drop on by and see what this whole Paleo Challenge is all about! Thursday, March 25, 2010. Our normal Foundatio...

INTERNAL PAGES

cftcpaleo.blogspot.com

1

CrossFit Tri-Cities Paleo Challenge!: March 2010

http://www.cftcpaleo.blogspot.com/2010_03_01_archive.html

CrossFit Tri-Cities Paleo Challenge! Tuesday, March 30, 2010. Additional Nutrition Seminar Added! We will be adding an additional Nutrition Seminar to our schedule for those of you who cannot make one of our Monday and Tuesday times. Will be a time to drop on by and see what this whole Paleo Challenge is all about! Thursday, March 25, 2010. Info for Non-Members and Membership Special! Our normal Foundations Course (5 1-on-1 PT Sessions plus a month of Membership to the gym) is $295. As an incentive t...

2

CrossFit Tri-Cities Paleo Challenge!: Info for Non-Members and Membership Special!

http://www.cftcpaleo.blogspot.com/2010/03/info-for-non-members-and-membership.html

CrossFit Tri-Cities Paleo Challenge! Thursday, March 25, 2010. Info for Non-Members and Membership Special! So we've had a lot of interest from non-members of our gym about entering the challenge and what exactly the $50 covers. Let us elaborate. 50 covers Entry into the Challenge, the Nutrition meeting on April 5th or 6th, the before and after workouts (which will be something anyone can do and improve on in 8 weeks), before and after pics, food log analysis and the opportunity to win any of our prizes!

3

CrossFit Tri-Cities Paleo Challenge!: Additional Nutrition Seminar Added!

http://www.cftcpaleo.blogspot.com/2010/03/additional-nutrition-seminar-added.html

CrossFit Tri-Cities Paleo Challenge! Tuesday, March 30, 2010. Additional Nutrition Seminar Added! We will be adding an additional Nutrition Seminar to our schedule for those of you who cannot make one of our Monday and Tuesday times. Will be a time to drop on by and see what this whole Paleo Challenge is all about! Subscribe to: Post Comments (Atom). Additional Nutrition Seminar Added! Info for Non-Members and Membership Special!

4

CrossFit Tri-Cities Paleo Challenge!: April 2010

http://www.cftcpaleo.blogspot.com/2010_04_01_archive.html

CrossFit Tri-Cities Paleo Challenge! Monday, April 5, 2010. New Location for our Paleo Blog. Check out this link for all future updates and resources! CrossFit Tri-Cities Paleo Blog. Subscribe to: Posts (Atom). New Location for our Paleo Blog.

5

CrossFit Tri-Cities Paleo Challenge!: New Location for our Paleo Blog

http://www.cftcpaleo.blogspot.com/2010/04/new-location-for-our-paleo-blog.html

CrossFit Tri-Cities Paleo Challenge! Monday, April 5, 2010. New Location for our Paleo Blog. Check out this link for all future updates and resources! CrossFit Tri-Cities Paleo Blog. Subscribe to: Post Comments (Atom). New Location for our Paleo Blog.

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tricitiescrossfit.blogspot.com

Forging Elite Fitness: Friday

http://tricitiescrossfit.blogspot.com/2010/04/friday.html

Thursday, April 1, 2010. 9am Class only this Saturday AM! 1 mile (4 minutes Rest). 2x 800m (3 minutes Rest between 800's). 4x 400m (2 minutes rest between 400's). Our Spring Paleo Challenge is coming up in less than 1 weeks! The Challenge finishes up just in time for summer! Non-Members are allowed to join us in our Paleo Challenge, just contact us for more info! Big prizes for the winners on this one! Crossfit Tri-Cities: Spring Paleo Challenge Blog. Free Saturday Intro to CrossFit Workout!

tricitiescrossfit.blogspot.com

Forging Elite Fitness: Thursday

http://tricitiescrossfit.blogspot.com/2010/03/thursday_31.html

Wednesday, March 31, 2010. 150 Pushups for time. Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 200m. Once the penalty is completed continue with the push ups. You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 200m sprint must be completed. Our Spring Paleo Challenge is coming up in less than 1 weeks! And of...

tricitiescrossfit.blogspot.com

Forging Elite Fitness: Monday

http://tricitiescrossfit.blogspot.com/2010/03/monday_28.html

Sunday, March 28, 2010. Our Spring Paleo Challenge is coming up in less than 2 weeks! Below is the link to the blog that we will be maintaining throughout the challenge. The blog will update with links, resources, and the progress of the challenge to give everyone the tools that they need to succeed. Also, if you know anyone who is not a member, but would like to get started, now's the time! The Challenge finishes up just in time for summer! Big prizes for the winners on this one! 4 Sets @ 75%.

tricitiescrossfit.blogspot.com

Forging Elite Fitness: Tuesday

http://tricitiescrossfit.blogspot.com/2010/03/tuesday_29.html

Monday, March 29, 2010. Our Spring Paleo Challenge is coming up in less than 2 weeks! Below is the link to the blog that we will be maintaining throughout the challenge. The blog will update with links, resources, and the progress of the challenge to give everyone the tools that they need to succeed. Also, if you know anyone who is not a member, but would like to get started, now's the time! The Challenge finishes up just in time for summer! Big prizes for the winners on this one! 4 Sets @ 75%.

tricitiescrossfit.blogspot.com

Forging Elite Fitness: Wednesday

http://tricitiescrossfit.blogspot.com/2010/03/wednesday_30.html

Tuesday, March 30, 2010. Great weekend of O-lifting and helping others learn over at Southeast CrossFit. Thanks to Ellen, Corey, and Chris for their hospitality! Jerk (Behind the Neck):. 5 KB Swings 70/55. Our Spring Paleo Challenge is coming up in less than 1 weeks! The Challenge finishes up just in time for summer! Non-Members are allowed to join us in our Paleo Challenge, just contact us for more info! Big prizes for the winners on this one! Crossfit Tri-Cities: Spring Paleo Challenge Blog. Paleo Chal...

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cftcpaleo.blogspot.com

CrossFit Tri-Cities Paleo Challenge!

CrossFit Tri-Cities Paleo Challenge! Monday, April 5, 2010. New Location for our Paleo Blog. Check out this link for all future updates and resources! CrossFit Tri-Cities Paleo Blog. Tuesday, March 30, 2010. Additional Nutrition Seminar Added! We will be adding an additional Nutrition Seminar to our schedule for those of you who cannot make one of our Monday and Tuesday times. Will be a time to drop on by and see what this whole Paleo Challenge is all about! Thursday, March 25, 2010. Our normal Foundatio...

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