cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box'Still a part of the community, just not at the 'Box'.
http://cftczoneinfo.blogspot.com/
Still a part of the community, just not at the 'Box'.
http://cftczoneinfo.blogspot.com/
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CrossFit Beyond the 'Box' | cftczoneinfo.blogspot.com Reviews
https://cftczoneinfo.blogspot.com
Still a part of the community, just not at the 'Box'.
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': 2/28/10 - 3/7/10
http://cftczoneinfo.blogspot.com/2010_02_28_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. Complete as many rounds in twenty minutes as you can of:. 8 2-Pood Kettlebell swings. 3 rounds for time. 12 Right arm Thrusters 45/25lb. 12 Left arm thrusters 45/25lb. 8:16rx (what a smoker). MAX: AMAP in 10 minutes. 449 double ubders (PR). 10,9,8,7,6,5,4,3,2,1 Of. Sumo Deadlift High Pull 95/65. Deadlift 300x1, Tried for 315 couldnt budge it. Subscribe to: Posts (Atom). Competed in kettlebell competition. 1 mile run 5:48.
CrossFit Beyond the 'Box': 2/7/10 - 2/14/10
http://cftczoneinfo.blogspot.com/2010_02_07_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. 21 15 pood KB swings. This was fun and rather tough. I have never used swimming in a WOD but plan on doing it more often since I have access to a pool right across from my box. Subscribe to: Posts (Atom). Competed in kettlebell competition. 1 mile run 5:48. OHS Body weight (185lb). 100lb Turkish Get Up. Complete WOD 'Isabel' RX. 50 consecutive triple unders. 135lb turkish get up. Row 500m under 1:30 (damper at 5) on C2.
CrossFit Beyond the 'Box': 3/7/10 - 3/14/10
http://cftczoneinfo.blogspot.com/2010_03_07_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. 225/185 pound Deadlift, 21 reps. 225/185 pound Deadlift, 15 reps. 225/185 pound Deadlift, 9 reps. My back is fried, but a good WOD. Rest minimum 3 minutes between events. All events are a max effort and we will repeat the workout next month. 1 Thruster 95/65lbs Rules: as many as possible(AMAP) without putting the bar below the rack position. 3 Kettlebell snatch (weight TBD) AMAP in 3 minutes. 4 Row 500M as quick as possible.
CrossFit Beyond the 'Box': 8/8/10 - 8/15/10
http://cftczoneinfo.blogspot.com/2010_08_08_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. Well it has been a very long time since I have posted something on here. I have had some injuries, of course, from a pulled/strained calf muscle, to my everlasting hip/lower back issue. I have also been focusing on the new box. And it has been difficult to keep up with my own blog. I am going to try and focus at least twice a week on my personal blog from now on. Will post more soon. Back to workouts as well. 1 mile run 5:48.
CrossFit Beyond the 'Box': Wednesday
http://cftczoneinfo.blogspot.com/2010/03/wednesday.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. 30 Hang power cleans 75/55lb. Knees 2 Elbows 20 reps. I did this WOD in about 13 minutes. It was a good one, back still tight. This comment has been removed by a blog administrator. Subscribe to: Post Comments (Atom). Competed in kettlebell competition. 1 mile run 5:48. OHS Body weight (185lb). 100lb Turkish Get Up. Complete WOD 'Isabel' RX. 50 consecutive triple unders. 135lb turkish get up. Sub 6 minute 1 mile run.
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CrossFit Beyond the 'Box'
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. Friday Nov 5, 2010. Ok, once again I have been slacking on posting anything on my personal blog. With maintaining the 'Box' and being a dad, I just dont get alot of extra time to sit down and update this. 2 I still have back issues, probably always will. But I have been doing a lot of mobility drills, stretching foam rolling and the above strength program really helps as well. Well it has been a very long time since I have p...
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