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090624 | Antony Graf's Blog
https://cftkd.wordpress.com/2009/06/24/090624
Antony Graf’s Blog. Just another WordPress.com weblog. Today’s W.O.D. Elyse Umeda, Makapu'u Lighthouse Trail, Hawaii. This entry was posted on June 24, 2009 at 10:05 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
June | 2009 | Antony Graf's Blog
https://cftkd.wordpress.com/2009/06
Antony Graf’s Blog. Just another WordPress.com weblog. Archive for June, 2009. On June 24, 2009 by cftkd. Today’s W.O.D. Elyse Umeda, Makapu'u Lighthouse Trail, Hawaii. On June 10, 2009 by cftkd. Todays W.O.D(work out of the day). 30 Wall Ball Shots(14/20). 30 Wall Ball Shots(14/20). On June 5, 2009 by cftkd. We are having a National team training camp in Colorado springs From June 5-12. Our next step in preparing For Worlds in October. People ask me…Tony, how do you feel about this? The sprint stays the...
About | Antony Graf's Blog
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Antony Graf’s Blog. Just another WordPress.com weblog. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Warrior Spirit …truly inspirational. | Antony Graf's Blog
https://cftkd.wordpress.com/2009/05/27/warrior-spirit-…truly-inspirational
Antony Graf’s Blog. Just another WordPress.com weblog. Laquo; Obsessed.a word the LAZY use to describe the DEDICATED! Warrior Spirit truly inspirational. WARRIOR SPIRIT VIDEO CLICK HERE. 5 rounds for time. 15 x Over head squats. OVER HEAD SQUAT …The Ultimate excercise! Get bar overhead in a wide snatch grip. Try to bring your shoulder blades together. Drift hips back, and begin squatting down. Keep weight over heels at all time, remember, shoulders back. Come back up; remember to push through your heels.
Obsessed..a word the LAZY use to describe the DEDICATED! | Antony Graf's Blog
https://cftkd.wordpress.com/2009/05/23/obsessed-a-word-the-lazy-use-to-describe-the-dedicated
Antony Graf’s Blog. Just another WordPress.com weblog. Warrior Spirit truly inspirational. Obsessed.a word the LAZY use to describe the DEDICATED! Three rounds for time of:. Post time to comments. This entry was posted on May 23, 2009 at 12:16 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Centre Français du Taekkyon (CFTK)
Cours d’été à Bagnolet. Les cours d’été au jeonsugwan de Bagnolet auront lieu tout le mois de juillet les lundis, mercredis et vendredis de 20h à 21h30 Adresse: la Maison du Taiji, 57 rue Jules Ferry, 93170. Pour en savoir plus. Passage de grade des élèves de Bagnolet. Le mercredi 17 juin a eu lieu au jeonsugwan de Bagnolet le 12e examen de passage de grade du Centre Français du Taekkyon. Tous les candidats ont réussi leur passage. Félicitations! IKEU Pour en savoir plus. La page Facebook du CFTK.
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Antony Graf's Blog | Just another WordPress.com weblog
Antony Graf’s Blog. Just another WordPress.com weblog. On July 1, 2009 by cftkd. 30secs on/15secs off mash up:. Work 5mins worth of each. From Sin City CrossFit. 135# thrusters x 9. 60 jumping pull ups. 115# thrusters x 15. 30 kipping pull ups. 95# thrusters x 21. 15 strict c2b pull ups. On June 24, 2009 by cftkd. Today’s W.O.D. Elyse Umeda, Makapu'u Lighthouse Trail, Hawaii. On June 10, 2009 by cftkd. Todays W.O.D(work out of the day). 30 Wall Ball Shots(14/20). 30 Wall Ball Shots(14/20). Train hard....
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