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cfunmatchedFitness and Performance Training
http://cfunmatched.wordpress.com/
Fitness and Performance Training
http://cfunmatched.wordpress.com/
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cfunmatched | cfunmatched.wordpress.com Reviews
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Fitness and Performance Training
cfunmatched.wordpress.com
9/9/13 Operation Iron Curtain | cfunmatched
https://cfunmatched.wordpress.com/2013/09/09/9913-operation-iron-curtain
Fitness and Performance Training. 9/9/13 Operation Iron Curtain. Hook Grip Dead-Lift on 1″ Plate (4RM). Sumo Dead-Lift from 3 Plates. Straight Leg DL on 1″ Deficit. 50 OLY Squats 155/95lbs. It was our last day on before we rested, so we had to make this one fun in order for us to do it. Sled Push to the Pull-Up Rig. Clean Sand Bag Over the Bar on a Rack. One Loopdy Doo Over the Pull-Up Rig (we made this word up for the movement). Clean Sand Bag Over The Bar on a Rack. Clean Sand Bag Over The Bar on a Rack.
The Art of Scaling Your WOD | cfunmatched
https://cfunmatched.wordpress.com/2013/09/16/the-art-of-scaling-your-wod
Fitness and Performance Training. The Art of Scaling Your WOD. The Art of Scaling Your WOD. One of the most paramount pillars of CrossFit training is the concept of infinite scalability. We design programs and write workouts that contain elements of fitness that everyone can gain from. Our training hits on multiple aspects of fitness, in CrossFit these are known as the 10 domains of fitness you can find them on the wall in our gym they are;. Elements of scaling to consider. Workouts with slightly higher ...
Road to the USPA Veterans Classic 9/15/13 | cfunmatched
https://cfunmatched.wordpress.com/2013/09/16/road-to-the-uspa-veterans-classic-91513
Fitness and Performance Training. Road to the USPA Veterans Classic 9/15/13. Training Log Update 9/15/13. So I’ve been SUPER lazy with posting my workouts. But I’ve also been crushing the iron during my sessions. Rather than post my workouts that I’ve missed writing, which is about 6 sessions, I’m going to post a few videos of some lifts I’ve done. Tomorrow I’ll be back to posting my workouts more regularly. First workout I’ll be posting is deadlifts. Tomorrow is going to be a sick day!
9/5/13 Operation Iron Curtain | cfunmatched
https://cfunmatched.wordpress.com/2013/09/05/9513-operation-iron-curtain
Fitness and Performance Training. 9/5/13 Operation Iron Curtain. Snatch EMOM Ladder 7min 1-1-1-1-1-1-1. High hang Squat Cleans 2-2-2-2-2-2. Overhead Complex (1xStrict Press, 2xPush Press, 3xJerk) Max possible load 15min to establish. 9/4/13 Operation Iron Curtain. 9/7/13 Operation Iron Curtain →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
9/7/13 Operation Iron Curtain | cfunmatched
https://cfunmatched.wordpress.com/2013/09/07/9713-operation-iron-curtain
Fitness and Performance Training. 9/7/13 Operation Iron Curtain. Upright Row 5×5. SS (A1 and A2). A1) Dips 3×10 (55-55-55). A2) Pull-up 5×5 (55-55-55-55-55). Front Squats 1×5(60%0, 1×5(65%), 2×5(70%) 225, 235, 255. 3 Burpee Muscle up. 9/5/13 Operation Iron Curtain. 9/8/13 Operation Iron Curtain →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. On Operat...
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Clusterfunk Collective™
First thing first…. Posted 2 years ago. 45friday #45s #vinyl #vinylvixens #igvinylclub #supermariobros #ftw #cfunk #fridaze. Posted 2 years ago. Ldquo;First thing when I wake up. I say my prayers, then I blaze up. Get dressed sharp as a razor. And then it’s back to getting cake, bruh.” #theforty #fridaze. Posted 2 years ago. Magic in a box. #love #fambam #sundayz @amina kadi @theofficiallilylils @el danny g @alexc 25 @franniepanies @vdizzle07. Posted 2 years ago. Posted 2 years ago. Posted 2 years ago.
Medico-Marketing
Sie sind auf der Suche nach externer Medico-Marketing-Unterstützung? Sie brauchen jemanden, der Ihnen schnell und kompetent eine Präsentation zu Medizin, Marketing und Strategie erarbeitet? Sie möchten für das Medical-Writing zusätzliche Kapazitäten generieren, eine Anwendungsbeobachtung konzipieren lassen oder PR- und Marketingprojekte extern vergeben? Dann sind Sie hier richtig! Dr Christiane Funken Äuchesgasse 14 52152 Simmerath Tel: 49 (0) 2473-9273348 Mobil: 49 (0) 177-23 31 967 cfunken@gmx.de.
Funky Thoughts of the Day
Funky Thoughts of the Day. Wednesday, August 30, 2006. What the. I'm Back? And Other Skyway Tales. So, I may have jumped the gun a little my previous post. I am back, but so freaking busy that it is hard to find time to write in the blogging world. A sincere shout out (you don't often hear of shout outs anymore) and apology to my fans. As I put it to one of my friends, I am like Prince's vault of music. I have so much to write about, all I have to do is dust off some of my thoughts, and away we go. Every...
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cfunmatched
Fitness and Performance Training. The Art of Scaling Your WOD. The Art of Scaling Your WOD. One of the most paramount pillars of CrossFit training is the concept of infinite scalability. We design programs and write workouts that contain elements of fitness that everyone can gain from. Our training hits on multiple aspects of fitness, in CrossFit these are known as the 10 domains of fitness you can find them on the wall in our gym they are;. Elements of scaling to consider. Workouts with slightly higher ...
Cfunnel.com
Law and Legal Research:BLOG of the Middlesex Law Librarian
Law and Legal Research:BLOG of the Middlesex Law Librarian. Wednesday, 27 November 2013. Help Videos Created by the Law Librarian. I have created a series of videos which I hope will be useful for you in finding and using the law resources at Middlesex. You can access them from several places:. From my Law and Legal Research Subject Guide. From this BLOG,. And they are also embedded in the Law 1104, Legal Method , Teaching Units(Unit 5) in your My Learning Pages. Tuesday, 16 July 2013. Whilst some of you...
Blog de cfunnn - c'est fun - Skyrock.com
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cfunnon's blog - © - Skyrock.com
8465;'suis venu récupérer le trône, dites-leur que le fauve est de retour dans la faune. N'ayez pas peur mes petits, mais c'est vrai qu'en ce moment j'ai beaucoup d'appétit. ✓. 04/12/2011 at 7:06 AM. 23/03/2012 at 1:41 PM. Soundtrack of My Life. 50 cents Ft the game - hate it or love it. Subscribe to my blog! Ai-je réellement besoin de me présenter? Posted on Sunday, 04 December 2011 at 7:12 AM. Edited on Friday, 23 March 2012 at 1:41 PM. Post to my blog. Here you are free.
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