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Just another WordPress site. Skip to primary content. Skip to secondary content. April 9, 2013. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: WOD 23-1-2013
http://crossfitporttalbot.blogspot.com/2013/01/wod-23-1-2013.html
Tuesday, 22 January 2013. Work up to a 1RM. B) For time :. 10,8,6,4,2 reps deadlift 120/70. 35,30,25,20,15 reps hand release push ups. C) In pairs perform band sprints and resisted bear crawls. 2 lengths of the corridor each. Alternate between the two movements at every pillar. Ie Bear crawl to 1st pillar. Band sprint to the 2nd pillar. Subscribe to: Post Comments (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG!
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: NEW WEBSITE
http://crossfitporttalbot.blogspot.com/2013/01/new-website.html
Wednesday, 30 January 2013. You can now find us at www.crossfitporttalbot.com. All info you require plus the daily WOD will now be posted there. Subscribe to: Post Comments (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG! Awesome Inc. template. Powered by Blogger.
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: Nutrition
http://crossfitporttalbot.blogspot.com/p/nutrition.html
The CrossFit dietary prescription is as follows. Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. What Should I Eat? The Caveman or Paleolithic Model for Nutrition. What Foods Should I Avoid? What is the Problem with High-Glycemic Carbohydrates? Current research stro...
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: WOD 18-1-2012
http://crossfitporttalbot.blogspot.com/2013/01/wod-18-1-2012.html
Thursday, 17 January 2013. B) 20 min AMRAP. 5 hang power cleans 70/40 kg. Subscribe to: Post Comments (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG! Awesome Inc. template. Powered by Blogger.
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: WOD 21-1-2013
http://crossfitporttalbot.blogspot.com/2013/01/wod-21-1-2013.html
Sunday, 20 January 2013. A) 20 mins to work up to a 1RM front squat. B) London throwdown WOD. 18 KB swings 24/16 kg. 24 unbroken double unders. C) Mobilise and stretch. Subscribe to: Post Comments (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG! Awesome Inc. template. Powered by Blogger.
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: WOD 17-1-2013
http://crossfitporttalbot.blogspot.com/2013/01/wod-17-1-2013.html
Wednesday, 16 January 2013. A) Spend 10-15 mins practicing a weakness. B) 10 rounds for time of:. 10 KB swing 32/24kg. 10 box jumps 24/20". Alternate between the two movements. Subscribe to: Post Comments (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG! Awesome Inc. template. Powered by Blogger.
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: Find us
http://crossfitporttalbot.blogspot.com/p/find-us.html
Unit 2 Port Talbot workshops,. View Unit 2-3, Port Talbot Workshops. In a larger map. Subscribe to: Posts (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG! Awesome Inc. template. Powered by Blogger.
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: WOD 25-1-2013
http://crossfitporttalbot.blogspot.com/2013/01/wod-25-1-2013.html
Thursday, 24 January 2013. A) In 20 mins find a 1 rep max clean and jerk. B) 3 rounds for time:. 25 kb swings 32/24kg. Alternate between the two movements. Subscribe to: Post Comments (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG! Awesome Inc. template. Powered by Blogger.
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: Pictures
http://crossfitporttalbot.blogspot.com/p/pictures.html
Some pictures from the new Place during construction. Exciting times! Subscribe to: Posts (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG! Awesome Inc. template. Powered by Blogger.
crossfitporttalbot.blogspot.com
Crossfit Port Talbot: WOD 28-1-2013
http://crossfitporttalbot.blogspot.com/2013/01/wod-28-1-2013.html
Sunday, 27 January 2013. ATTACK, ATTACK,ATTACK! I have to say how proud I was of all CFPT athletes who competed this weekend. Everyone gave their all and were a force to be reckoned with amongst the UK's elite! B) THE CHIEF'S SNATCH. 3 Power Snatch 60/40 kg. 6 HR Push ups. Rest 1 min and repeat for a total of 5 rounds. Subscribe to: Post Comments (Atom). Prices / Opening times. Meal of the day. There was an error in this gadget. WOD CHEATERS, DONT BE A DOUCHEBAG!
TOTAL LINKS TO THIS WEBSITE
20
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Ultrasound Guided Foam Sclerotherapy. Hunters Creek / The Loop. Ocoee / Health Central. Board Certified Fellowship Trained Vascular Surgeons. Specializing In Minimally Invasive Vein Therapy. Central Florida Vein and Vascular Center. CFVEIN.com was developed to answer many of the questions you might have regarding vein care and the treatment options available at Central Florida Vein and Vascular Center and we urge you to familiarize yourself with all of its helpful information. However, scheduling...At Ce...
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Join us on Facebook. And keep up to date with all the news. Velocidad U16 Boys 2016 STATE CUP. Learn to Play the Barca way! To develop elite players within a true academy system, based on an international philosophy of training. This training focuses on player development without the pressure of winning and encourages the player towards advancement, creativity and comfort with the ball, while demanding perfection but not expecting it. CF Velocidad is proud to be a part of US Club Soccer!
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Design Is Where Science and Art Break Even Robin M. More work ». More posts ». Canon A1 SLR Film Camera. Posted on Jun 21 by Carlos V. A few weeks ago I went to a yard sale and found something amazing a Canon A-1 35mm SLR Film Camera. I saw that it was in like new condition and thought that maybe they wanted $40.
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25 de setembro de 2012. Você sabia que o vinho e a cerveja são consumidos pela humanidade. Desde o Neolítico ( Idade da Pedra Polida)? Resíduos de vinho foram. Achados no fundo de um jarro datado de 7.000 aC na região do. Oriente Médio.A cerveja já existia 6.000 aC. Além deles serem. Consumidos em ocasiões festivas e rituais, o vinho tinha muita. Importância como complemento alimentar por seu aspecto nutritivo. Como por suas qualidades anti-sépticas. Misturado ao azeite o. Publicado em ANO 2012. Durante ...
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