cgaviationwodtoremember.blogspot.com
USCG Aviation Workout to Remember: The Workout
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There will be two divisions. All movements and reps will be completed by a single individual. 2 Team (2-4 members):. All members will complete the run portions together. During other movements, reps may be divided as necessary, but one member must be working at all times. All reps of a single movement must be completed prior to the team beginning the next movement. Movement standards and Scaling. Full squats performed to below parallel position (Hip crease below Knee). 35 Burpees to Pull-ups:.
cgaviationwodtoremember.blogspot.com
USCG Aviation Workout to Remember
http://cgaviationwodtoremember.blogspot.com/2015/01/welcome-to-2015-uscg-aviation-memorial.html
Wednesday, January 7, 2015. Welcome to the 2017 USCG Aviation Memorial Workout to Remember! Please use the links at the top of this page to find more information about the. 2017 USCG Aviation Memorial Workout to Remember, and contact us if you have any questions about the event. Honor Respect. Remember. Click here to order your 2017 to Remember T-shirt. Subscribe to: Post Comments (Atom). Simple theme. Powered by Blogger.
cgaviationwodtoremember.blogspot.com
USCG Aviation Workout to Remember: About
http://cgaviationwodtoremember.blogspot.com/p/on-28-february-2013-members-from-uscg.html
On 28 February 2013, members from USCG Air Station New Orleans' 'CrossFit Overtorque' and the surrounding community gathered together to pay tribute to their fallen comrades by way of a 'Hero Workout' dedicated to the memory of those lost in CG6535 one year prior. They completed four rounds of 400m runs, 65 Air Squats and 35 Burpee Pull-ups - one round for each member of the CG6535 crew. We invite each and everyone of you to participate as an individual or with a team. Facility and unit leaders are e...
cgaviationwodtoremember.blogspot.com
USCG Aviation Workout to Remember: FAQs
http://cgaviationwodtoremember.blogspot.com/p/faqs.html
Wait, I thought this was the 6535 Memorial Workout - why the name change? In light of the workout's growing support, and in order to honor all of those who have given their lives on Coast Guard missions and training, the name of the workout was changed to honor the crew of the CG6535 as well as the heroes that had gone before them. We thought it was what they would have asked us to do. How is a workout a memorial? Sounds cool, how to I set up an event near me? There's a t-shirt fundraiser? I love the cau...
cgaviationwodtoremember.blogspot.com
USCG Aviation Workout to Remember: History
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cgaviationwodtoremember.blogspot.com
USCG Aviation Workout to Remember: T-Shirt Fundraiser
http://cgaviationwodtoremember.blogspot.com/p/as-part-of-expanding-this-years-workout.html
In short, it lets the workout speak for itself. Shirts are $20 each, with ALL proceeds going to the USCG Foundation's Fallen Heroes Scholarship Fund. Our 2017 campaign will run in two parts:. Pre-order sales will run from 1 January - 31 January, allowing supporters to have their shirts in time for the 2017 workout. Our second campaign will run from 18 February - 6 March, for those who may be participating in the workout for the first time. Please click HERE to order yours! Subscribe to: Posts (Atom).
crossfitovertorque.blogspot.com
CrossFit Overtorque: February 2014
http://crossfitovertorque.blogspot.com/2014_02_01_archive.html
Wednesday, February 26, 2014. 1 minute Bar Bell Front Rack Step Ups (95lbs). Scale weight as necessary to finish each minute of step ups without rest. Every Minute on the Minute for 12 minutes. Odd Minutes - Row 250 meters. Even Minutes - 5 Power Cleans (135lbs). Tuesday, February 25, 2014. Over Head Squats (OHS) - 3 sets of 10 (increasing weight). Power Snatch - 2, 2, 2, 2, 2 Rest 2 minutes between each. Snatch Squat - 1, 1, 1, 1, 1 Rest 2 minutes between each. 25 Wall balls (20#). 25 Wall balls (20#).
crossfitovertorque.blogspot.com
CrossFit Overtorque: August 2014
http://crossfitovertorque.blogspot.com/2014_08_01_archive.html
Wednesday, August 6, 2014. Back to Posting, sorry for all the delay. Spend 12 minutes working to a heavy 1 Rep. 3 Rounds For Time,. 25 Wall Balls (20#/14#). End with an additional 400 Meter Run. Subscribe to: Posts (Atom). Simply put, CrossFit is: Constantly Varied. Practiced at High Intensity. World-Class Fitness in 100 Words:. Greg Glassman, founder of CrossFit. CG Run to Remember.
crossfitovertorque.blogspot.com
CrossFit Overtorque: 4/17/14
http://crossfitovertorque.blogspot.com/2014/04/41714.html
Thursday, April 17, 2014. 10 reps at 50% 1RM. 8 reps at 60% 1RM. 2x6 reps at 60% 1RM. Increase weight by 10lbs each set. C Walking Lunges DB and Farmers Walks. 3 Sets rest 3 minutes between each - Use the same weight, and make it HEAVY. Complete 20 walking lunges in one direction. While still holding the DB complete a farmers walk 3 times the length of the walking lunges. Posted by CrossFit Overtorque. Subscribe to: Post Comments (Atom). Simply put, CrossFit is: Constantly Varied. CG Run to Remember.
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