chad2nddantraining.blogspot.com

Preparing for 2nd Dan

Preparing for 2nd Dan. Saturday, February 12, 2011. Work is crazy, so I am finding it hard to keep up with the posts. I did work out Wednesday, Thursday and Friday last week. Wednesday I did a weight workout. For the life of me I can't remember which one. Then I did 625 jumping jacks, then all my forms from KiCho to Kumgang. Thursday I did another shoulder workout, followed by 20 minutes on the elliptical. Can't remember distance or which one I even did. The weight workout was pretty good though. 25 poun...

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Preparing for 2nd Dan. Saturday, February 12, 2011. Work is crazy, so I am finding it hard to keep up with the posts. I did work out Wednesday, Thursday and Friday last week. Wednesday I did a weight workout. For the life of me I can't remember which one. Then I did 625 jumping jacks, then all my forms from KiCho to Kumgang. Thursday I did another shoulder workout, followed by 20 minutes on the elliptical. Can't remember distance or which one I even did. The weight workout was pretty good though. 25 poun...

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Preparing for 2nd Dan | chad2nddantraining.blogspot.com Reviews

https://chad2nddantraining.blogspot.com

Preparing for 2nd Dan. Saturday, February 12, 2011. Work is crazy, so I am finding it hard to keep up with the posts. I did work out Wednesday, Thursday and Friday last week. Wednesday I did a weight workout. For the life of me I can't remember which one. Then I did 625 jumping jacks, then all my forms from KiCho to Kumgang. Thursday I did another shoulder workout, followed by 20 minutes on the elliptical. Can't remember distance or which one I even did. The weight workout was pretty good though. 25 poun...

INTERNAL PAGES

chad2nddantraining.blogspot.com

1

Preparing for 2nd Dan: Friday was a good day

http://chad2nddantraining.blogspot.com/2011/02/friday-was-good-day.html

Preparing for 2nd Dan. Saturday, February 5, 2011. Friday was a good day. Well, I didn't do forms Thursday night. BUT - no 6:30 am meetings, no 7am meetings, kids didn't have school, so we didn't set an alarm! Woke up late, came down ate, then decided to workout. Amazing what food and extra sleep can do. I did simple little weight workout. 25 pound dumbbells - lunge forward with right leg and squat, 8 reps, then switch legs, do with left leg. Rest 1 minute, repeat the set, 2 more times. Repeat 1 more time.

2

Preparing for 2nd Dan: Another month starts

http://chad2nddantraining.blogspot.com/2011/02/another-month-starts.html

Preparing for 2nd Dan. Saturday, February 5, 2011. Weight was pretty good today - 154.8 - Not too bad considering my birthday was last week and had dessert every night. This week with the Superbowl won't be much better with pizza wings and beer. I only stopped a couple times during kicks. My legs were killing me. And really tired. All in all, a great start tot he week. Subscribe to: Post Comments (Atom). Friday was a good day. Snow Snow and more Snow. Tuesday - got a workout in! View my complete profile.

3

Preparing for 2nd Dan: Snow Snow and more Snow

http://chad2nddantraining.blogspot.com/2011/02/snow-snow-and-more-snow.html

Preparing for 2nd Dan. Thursday, February 3, 2011. Snow Snow and more Snow. No forms on Tuesday night. Did a workout. 20 minutes on the elliptical, Strength, 1.35 miles. Was very happy with that. Then I did a different Men's Health Workout - no weights this time. Needed to save my strength for the snow! 5 Exercises. Do exercise 1 for 30 seconds, rest 30 seconds, then move on to next exercise. Korean style Push ups. Lunge forward with right leg, then backward with right leg. Friday was a good day. Simple ...

4

Preparing for 2nd Dan: February 2011

http://chad2nddantraining.blogspot.com/2011_02_01_archive.html

Preparing for 2nd Dan. Saturday, February 12, 2011. Work is crazy, so I am finding it hard to keep up with the posts. I did work out Wednesday, Thursday and Friday last week. Wednesday I did a weight workout. For the life of me I can't remember which one. Then I did 625 jumping jacks, then all my forms from KiCho to Kumgang. Thursday I did another shoulder workout, followed by 20 minutes on the elliptical. Can't remember distance or which one I even did. The weight workout was pretty good though. 25 poun...

5

Preparing for 2nd Dan: Tuesday - got a workout in!!!

http://chad2nddantraining.blogspot.com/2011/02/tuesday-got-workout-in.html

Preparing for 2nd Dan. Tuesday, February 1, 2011. Tuesday - got a workout in! Worked out early, before all the mayhem ensued! Did 20 minutes on the elliptical, Strength, 1.33 miles. Was pretty happy with that. Then did a small weight workout:. Dumbbell chest press - bench press with 25 pound dumbbells. 8 reps. Dumbbell bent over rows - 25 pound dumbbells - one armed rows - 12 reps each arm. 1 set of each, rest a minute, repeat 2 more times for 3 sets total. Dumbbell Squat - 25 pound dumbbells - 15 reps.

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Preparing for 2nd Dan

Preparing for 2nd Dan. Saturday, February 12, 2011. Work is crazy, so I am finding it hard to keep up with the posts. I did work out Wednesday, Thursday and Friday last week. Wednesday I did a weight workout. For the life of me I can't remember which one. Then I did 625 jumping jacks, then all my forms from KiCho to Kumgang. Thursday I did another shoulder workout, followed by 20 minutes on the elliptical. Can't remember distance or which one I even did. The weight workout was pretty good though. 25 poun...

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