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Health & Fitness Info From CHADWICK

Health and Fitness Info From CHADWICK. Thursday, January 24, 2008. Occasionally I’ll substitute the protein portion of my meals with skinless boneless chicken breast. Or turkey breast or 97% lean ground beef or tuna. But this is pretty much what I eat 99% of the time. 20 egg whites = 2 cups. 189; cup oatmeal. 2 handfuls of spinach or lettuce or broccoli (Romaine hearts from Costco are good). 1 Tbls Udo’s Choice 3 6 9 Oil (EFA’s= Essential Fatty Acids). 189; cup oatmeal. 2 handfuls spinach or lettuce.

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Health & Fitness Info From CHADWICK | chadhoweyworkout.blogspot.com Reviews

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Health and Fitness Info From CHADWICK. Thursday, January 24, 2008. Occasionally I’ll substitute the protein portion of my meals with skinless boneless chicken breast. Or turkey breast or 97% lean ground beef or tuna. But this is pretty much what I eat 99% of the time. 20 egg whites = 2 cups. 189; cup oatmeal. 2 handfuls of spinach or lettuce or broccoli (Romaine hearts from Costco are good). 1 Tbls Udo’s Choice 3 6 9 Oil (EFA’s= Essential Fatty Acids). 189; cup oatmeal. 2 handfuls spinach or lettuce.

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1 the diet

2 breakfast

3 5 grams glutamine

4 mid morning

5 lunch

6 1 multi vitamin

7 mid afternoon

8 dinner

9 evening

10 20 egg whites

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Health & Fitness Info From CHADWICK | chadhoweyworkout.blogspot.com Reviews

https://chadhoweyworkout.blogspot.com

Health and Fitness Info From CHADWICK. Thursday, January 24, 2008. Occasionally I’ll substitute the protein portion of my meals with skinless boneless chicken breast. Or turkey breast or 97% lean ground beef or tuna. But this is pretty much what I eat 99% of the time. 20 egg whites = 2 cups. 189; cup oatmeal. 2 handfuls of spinach or lettuce or broccoli (Romaine hearts from Costco are good). 1 Tbls Udo’s Choice 3 6 9 Oil (EFA’s= Essential Fatty Acids). 189; cup oatmeal. 2 handfuls spinach or lettuce.

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chadhoweyworkout.blogspot.com

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Health & Fitness Info From CHADWICK: The Diet

http://chadhoweyworkout.blogspot.com/2008/01/diet.html

Health and Fitness Info From CHADWICK. Thursday, January 24, 2008. Occasionally I’ll substitute the protein portion of my meals with skinless boneless chicken breast. Or turkey breast or 97% lean ground beef or tuna. But this is pretty much what I eat 99% of the time. 20 egg whites = 2 cups. 189; cup oatmeal. 2 handfuls of spinach or lettuce or broccoli (Romaine hearts from Costco are good). 1 Tbls Udo’s Choice 3 6 9 Oil (EFA’s= Essential Fatty Acids). 189; cup oatmeal. 2 handfuls spinach or lettuce.

2

Health & Fitness Info From CHADWICK: January 2008

http://chadhoweyworkout.blogspot.com/2008_01_01_archive.html

Health and Fitness Info From CHADWICK. Thursday, January 24, 2008. Occasionally I’ll substitute the protein portion of my meals with skinless boneless chicken breast. Or turkey breast or 97% lean ground beef or tuna. But this is pretty much what I eat 99% of the time. 20 egg whites = 2 cups. 189; cup oatmeal. 2 handfuls of spinach or lettuce or broccoli (Romaine hearts from Costco are good). 1 Tbls Udo’s Choice 3 6 9 Oil (EFA’s= Essential Fatty Acids). 189; cup oatmeal. 2 handfuls spinach or lettuce.

3

Health & Fitness Info From CHADWICK: The Workout

http://chadhoweyworkout.blogspot.com/2008/01/workout.html

Health and Fitness Info From CHADWICK. Saturday, January 5, 2008. I mix up the exercises every once in a while depending on how I feel so not every workout is the same but this should give you some ideas of where to start. I try to rest 60 seconds between each set but if I’m in a rush I’ll cut it down to 30 – 45 seconds. I try not to go more than 2 minutes when switching between exercises. Incline bench press 2 warm-up sets, 4 work sets, 8 – 10 reps. Flat bench press 3 sets, 8 – 10 reps. Seated lateral r...

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chadhoweyworkout.blogspot.com

Health & Fitness Info From CHADWICK

Health and Fitness Info From CHADWICK. Thursday, January 24, 2008. Occasionally I’ll substitute the protein portion of my meals with skinless boneless chicken breast. Or turkey breast or 97% lean ground beef or tuna. But this is pretty much what I eat 99% of the time. 20 egg whites = 2 cups. 189; cup oatmeal. 2 handfuls of spinach or lettuce or broccoli (Romaine hearts from Costco are good). 1 Tbls Udo’s Choice 3 6 9 Oil (EFA’s= Essential Fatty Acids). 189; cup oatmeal. 2 handfuls spinach or lettuce.

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