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The Chairman's Fitness Challenge Blog

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). At the starting blocks. Posted at 11:17 AM. The starting stats on this phase of my personal workout challenge are in. Starting weight is 233 lbs. Goal is to lose 1-2 lbs per week. Objective is 180 lbs, eventually. Let the games begin! Links to this post. Posted at 2:39 PM. Cardio will be three times per week - 20-30 ...

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The Chairman's Fitness Challenge Blog | chairmankaga52dc.blogspot.com Reviews

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The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). At the starting blocks. Posted at 11:17 AM. The starting stats on this phase of my personal workout challenge are in. Starting weight is 233 lbs. Goal is to lose 1-2 lbs per week. Objective is 180 lbs, eventually. Let the games begin! Links to this post. Posted at 2:39 PM. Cardio will be three times per week - 20-30 ...

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2 resistance training sessions

3 cardio workouts

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5 5% body weight

6 0 comments

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9 for me

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The Chairman's Fitness Challenge Blog | chairmankaga52dc.blogspot.com Reviews

https://chairmankaga52dc.blogspot.com

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). At the starting blocks. Posted at 11:17 AM. The starting stats on this phase of my personal workout challenge are in. Starting weight is 233 lbs. Goal is to lose 1-2 lbs per week. Objective is 180 lbs, eventually. Let the games begin! Links to this post. Posted at 2:39 PM. Cardio will be three times per week - 20-30 ...

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chairmankaga52dc.blogspot.com

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The Chairman's Fitness Challenge Blog: 2010-04

http://www.chairmankaga52dc.blogspot.com/2010_04_01_archive.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). Real Running versus the dreadmill. Posted at 12:10 AM. Except for the "I'm gonna die" feelings that coincided with one of the walking breaks). This was a great step for me - I know that I can get in a half hour of cardio without investing an hour and a half when factoring in the drive to the gym, changing, etc. While...

2

The Chairman's Fitness Challenge Blog: Ramping it back up...

http://www.chairmankaga52dc.blogspot.com/2013/02/ramping-it-back-up.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). Ramping it back up. Posted at 12:07 PM. It is time for me to get moving again on those fitness goals. Subscribe to: Post Comments (Atom). I have completed four 52 Day Challenges. And the fifth 52DC is around the corner. TNT Man's Blog. Progress – Slow but Sure. WORKOUT OF THE WEEK (Upper Body). 52 DC progress,….

3

The Chairman's Fitness Challenge Blog: 2013-03

http://www.chairmankaga52dc.blogspot.com/2013_03_01_archive.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). The downside of proper pacing? Posted at 10:12 AM. A Canadian distance runner, Reid Coolsaet, spent some time training in Kenya and was blown away by their approach to training - running as hard as possible to the point of surrender. Links to this post. Labels: Articles and Research. Subscribe to: Posts (Atom). 52 DC...

4

The Chairman's Fitness Challenge Blog: Sneaking in a quick CT...

http://www.chairmankaga52dc.blogspot.com/2010/08/sneaking-in-quick-ct.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). Sneaking in a quick CT. Posted at 11:51 PM. Friday's are usually tough days for me to get in a workout - regular working days, my gym closes early, and I want to spend the last day of the week having a relaxed dinner with my family rather than the usual hustle and bustle during the week. It felt like a great workout!

5

The Chairman's Fitness Challenge Blog: The downside of proper pacing?

http://www.chairmankaga52dc.blogspot.com/2013/03/the-downside-of-proper-pacing.html

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). The downside of proper pacing? Posted at 10:12 AM. A Canadian distance runner, Reid Coolsaet, spent some time training in Kenya and was blown away by their approach to training - running as hard as possible to the point of surrender. Labels: Articles and Research. Subscribe to: Post Comments (Atom). 52 DC progress,&#...

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mydynamicjourney.wordpress.com

Zucchini Cookies | My Dynamic Journey

https://mydynamicjourney.wordpress.com/2010/09/12/zucchini-cookies

Blogging to hold myself accountable on my journey. I really wanted to bake some Zucchini cookies, especially since I have an abundance of zucchini. I pulled up and old recipe and was shocked at how bad it was. No wonder the hubby loved them. Trying to convert this recipe to healthy is beyond my scope of knowledge. With a little googling and taking some chances, here are my conversions. I substituted the 3/4 cup of Butter to 1/2 cup butter and 4 tsp of oil. Cookies are done. I have not made these cook...

exsanguinator.wordpress.com

Team (member) In Training | Exsanguinator's Blog

https://exsanguinator.wordpress.com/2015/01/17/team-member-in-training

TNT Man's Blog. John Stone Fitness 100 Challenge. Team (member) In Training. January 17, 2015 — Exsanguinator. I have joined Team in Training through Bloomberg to fundraise for the Leukemia & Lymphoma Society via preparation and participation in the New York City Triathlon (July 19, 2015). My personal goal is to raise $2,900 for my team. For each dollar contributed, my company will kick in an equal match for a total of $5,800. Click this link to see my donation page: Jackie TNT. Laquo; 2015 Fitness Goals.

mydynamicjourney.wordpress.com

Products I Like | My Dynamic Journey

https://mydynamicjourney.wordpress.com/products-i-like

Blogging to hold myself accountable on my journey. Below you will see the products I like and typically use on a regular basis. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

mydynamicjourney.wordpress.com

Brooklyn and Friends | My Dynamic Journey

https://mydynamicjourney.wordpress.com/brooklyn-and-friends

Blogging to hold myself accountable on my journey. Brooklyn is my daughter’s lovely beagle. He is the cutest and smartest dog. Sometimes he is to smart for his own good. I hope you enjoy what we have captured. I will add some of Brooklyn’s friends as time allows. So much for buying a nice velvety soft pad for Brooklyn to lie on. He would rather be on the hard metal with his body covered with the soft velvety pad. Brooklyn and his friend Sophie. Isn’t she cute! Leave a Reply Cancel reply. Beats Per Minute...

exsanguinator.wordpress.com

U.S. Population by Age and Distribution, 1900 through 2060 | Exsanguinator's Blog

https://exsanguinator.wordpress.com/2014/08/19/u-s-population-by-age-and-distribution-1900-through-2060

TNT Man's Blog. John Stone Fitness 100 Challenge. US Population by Age and Distribution, 1900 through 2060. August 19, 2014 — Exsanguinator. This is a reprint from Calculated Risk. Animating GIF showing population distribution growth and change from 1900 to 2060 (actuals up to 2010, projections onward). Comments Off on U.S. Population by Age and Distribution, 1900 through 2060. Laquo; New York, NY. Blog at WordPress.com. On New York, NY. TNT Man on New York, NY. On Ko Samui, Thailand. On Bangkok, Thailand.

mydynamicjourney.wordpress.com

Recipes | My Dynamic Journey

https://mydynamicjourney.wordpress.com/recipes

Blogging to hold myself accountable on my journey. As my journey progresses, I will be adding my own personal recipes here for you all to enjoy. Fresh and Colorful Jicama Slaw. Red Potatoes and Thyme. Banana Soft Serve Ice Cream. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Kath Eats Real Food.

mydynamicjourney.wordpress.com

Sprouting Experiment | My Dynamic Journey

https://mydynamicjourney.wordpress.com/2010/09/11/sprouting-experiment

Blogging to hold myself accountable on my journey. I was told you have to buy seeds specifically for sprouting. I was also told any ole seed will sprout. I am trying an experiment with Lentils. I purchased a prepackaged bag of lentils. I rinsed them and placed them in my sprouting jar. I also rinsed and placed in a separate sprouting jar lentils purchased specifically for sprouting. Do any of you sprout? Do you eat store bought sprouts? You can follow any responses to this entry through the RSS 2.0.

mydynamicjourney.wordpress.com

Hiking and a New Routine | My Dynamic Journey

https://mydynamicjourney.wordpress.com/2010/09/01/hiking-and-a-new-routine

Blogging to hold myself accountable on my journey. Hiking and a New Routine. I am behind on blogging. I will try to catch up. My garden is winding down and I think I am almost ready to dump the whole thing and add more soil and nutrients and start fresh with winter crops. I have pumpkin planted on the netting but the first fruit is green and almost looks like a melon. Maybe the plant was mistaken marked wrong. Time will tell. Right now, it is only about five inches around. Feed You can leave a response.

mydynamicjourney.wordpress.com

Hiking | My Dynamic Journey

https://mydynamicjourney.wordpress.com/hikeswalking

Blogging to hold myself accountable on my journey. I will be placing directions for some of the places I have hiked. Once I have time and learn how, I will post some of the pictures of these beautiful places. Santa Susana Mountains State Park. My all time favorite place. So close to home. I wish I could hike this area alone. It gives you a great workout and is very challenging. Beauty at its best. This was a tough one for me. I did not quit! Sepulveda Basin Wildlife Reserve. If this trail is not enough f...

mydynamicjourney.wordpress.com

Car Trouble and Money Saving Tips | My Dynamic Journey

https://mydynamicjourney.wordpress.com/2010/09/11/car-trouble-and-money-saving-tips

Blogging to hold myself accountable on my journey. Car Trouble and Money Saving Tips. I got up, got the car packed with intentions of getting fuel and heading to her house. I figured leaving early, I would miss the traffic. Thank goodness, the tow truck driver did what he did. I should have given him a bigger tip. Yes, it was my alternator. $350.00 later, my car will be fine. A whole day wasted with no transportation. I am looking for money saving tips. Do you know any? Any more tips for me? There you ha...

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chairmankaga52dc.blogspot.com

The Chairman's Fitness Challenge Blog

The Chairman's Fitness Challenge Blog. A blog of my quest to improve my fitness, including participation in 52-Day Challenges (on the Men's Health forums.). Clean eats (out of 104 possible). At the starting blocks. Posted at 11:17 AM. The starting stats on this phase of my personal workout challenge are in. Starting weight is 233 lbs. Goal is to lose 1-2 lbs per week. Objective is 180 lbs, eventually. Let the games begin! Links to this post. Posted at 2:39 PM. Cardio will be three times per week - 20-30 ...

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