Dedicated to improving your sporting performance, no matter what level you are at! Experienced and personalized coaching specialized in Triathletes from sprint distance to Ironman.
http://www.challenge-yourself.com/
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tony ohagan
28 F●●●●lace
Auc●●●and , auckland, 0627
NZ
View this contact
abc
tony ohagan
28 F●●●●lace
Auc●●●and , auckland, 0627
NZ
View this contact
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OHagan Sport - Challenge yourself today! | challenge-yourself.com Reviews
https://challenge-yourself.com
Dedicated to improving your sporting performance, no matter what level you are at! Experienced and personalized coaching specialized in Triathletes from sprint distance to Ironman.
challenge-yourself.com
Classes - OHagan Sport
http://www.challenge-yourself.com/index.php/classes
5:30 pm start at RAYC (Tamaki Dr), core and specific strength sessions. Medicine ball work, core strength, swim cords and body weight strength exercises. $5 per session. 40-45min per session. The spin classes follow (as a separate session). Text-to-speech function is limited to 100 characters. Hard interval session. If you want a hard workout – this is the one for you! Primarily a threshold / VO2 max session, with a few sprints now and then! Lung and leg burner. Hard session. An easy warm-up, followe...
2016 Training Camp - OHagan Sport
http://www.challenge-yourself.com/index.php/2015-training-camp
Taupo training camp 2016. Camp fees: $200 coached and $300 un-coached for the full camp, and $100/$150 for the weekend only. Accommodation will depend on final numbers, but approximately $75-85 per night based on previous years. Food is seperate, however we do attempt to have evening meals together (there is some social aspect included! And at least one meal out! You are free to organise your own accomodation and evening meals. The sessions plan at this stage is:. Lake swim and run.
Articles - OHagan Sport
http://www.challenge-yourself.com/index.php/articles
Cycling in bunches II. Heart Rates and Training. Here are a number of articles that may be of interest. Some are magazine articles, and some are just good reading!
News - OHagan Sport
http://www.challenge-yourself.com/index.php/news
Taupo training camp 2017. Added August 4, 2016. Taupo training camp 2017. Camp fees: $200 coached and $300 un-coached for the full camp, and $100/$150 for the weekend only. Accommodation will depend on final numbers, but approximately $75-85 per night based on previous years. Food is seperate, however we do attempt to have evening meals together (there is some social aspect included! And at least one meal out. You are free to organise your own accomodation and evening meals. Taupo training camp 2017.
Athletes - OHagan Sport
http://www.challenge-yourself.com/index.php/athletes
Author of “how to survive your coach”. Survive Your Coach”. Has managed to change down about 4 suit sizes (at least) over the last few years. A very good contact for a very good bottle of red wine (or two! A couple of places behind tony ohagan in the 1994 NZ ironman. Has a 4:48 half Ironman and a 11:18 NZ Ironman to his credit in 2009. Handy runner and pretty good a looking after aching muscles too. www.performancemassage.co.nz. Commonwealth games track runner! Francesca is an up and coming athlete ̵...
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On the Drops: Pirongia on ride today... Nice.
http://onthedrops.blogspot.com/2009/09/pirongia-on-ride-today-nice.html
A blog for jotting down thoughts from training, racing and any other thing. Monday, September 14, 2009. Pirongia on ride today. Nice. Subscribe to: Post Comments (Atom). View my complete profile. The place you find yourself when the hammer goes down and it takes everything you have to stay in contact. Super Coach Tonys' Site. Tony's IMNZ 2009 training blog. Be a smart kiwi. IM Hawaii 2004 Result. Some favorite swim sets. Review of The Time Crunched Cyclist. Pirongia on ride today. Nice.
On the Drops: My First iPhone App
http://onthedrops.blogspot.com/2009/09/my-first-iphone-app.html
A blog for jotting down thoughts from training, racing and any other thing. Thursday, September 03, 2009. My First iPhone App. Here's a screen shot of my first iPhone app. It is all a learning experience for me and to start things off I decided on a simple weight and calorie tracker. The calorie side is still a work in progress. I do have the track weight side going which includes a graph to show progress. This graph currently shows the data points, a last 30 days average and a goal weight line.
My Road to KONA 2009: June 2010
http://myroadtokona09.blogspot.com/2010_06_01_archive.html
My Road to KONA 2009. Thanks for visiting my blog! Here you can read about my build up to the Ironman World Championships in KONA, Hawaii. I will keep you updated on my training and progress as race day approaches! I swam, cycled and ran my way to a 10 hour 48 minute finish, collecting a KONA slot at the roll down meeting the following day. Waiting to hear if I had a KONA slot felt like the longest day of my life! Now that I have it I'm out to prove I have earnt the right to own it! To get to the start l...
My Road to KONA 2009: Kona Learning Curve
http://myroadtokona09.blogspot.com/2009/09/kona-learning-curve.html
My Road to KONA 2009. Thanks for visiting my blog! Here you can read about my build up to the Ironman World Championships in KONA, Hawaii. I will keep you updated on my training and progress as race day approaches! I swam, cycled and ran my way to a 10 hour 48 minute finish, collecting a KONA slot at the roll down meeting the following day. Waiting to hear if I had a KONA slot felt like the longest day of my life! Now that I have it I'm out to prove I have earnt the right to own it! It was really windy t...
My Road to KONA 2009
http://myroadtokona09.blogspot.com/2009/09/well-today-i-have-been-in-kona-2-weeks.html
My Road to KONA 2009. Thanks for visiting my blog! Here you can read about my build up to the Ironman World Championships in KONA, Hawaii. I will keep you updated on my training and progress as race day approaches! I swam, cycled and ran my way to a 10 hour 48 minute finish, collecting a KONA slot at the roll down meeting the following day. Waiting to hear if I had a KONA slot felt like the longest day of my life! Now that I have it I'm out to prove I have earnt the right to own it! So Saturday was the b...
My Road to KONA 2009: August 2009
http://myroadtokona09.blogspot.com/2009_08_01_archive.html
My Road to KONA 2009. Thanks for visiting my blog! Here you can read about my build up to the Ironman World Championships in KONA, Hawaii. I will keep you updated on my training and progress as race day approaches! I swam, cycled and ran my way to a 10 hour 48 minute finish, collecting a KONA slot at the roll down meeting the following day. Waiting to hear if I had a KONA slot felt like the longest day of my life! Now that I have it I'm out to prove I have earnt the right to own it! The week kicked off e...
My Road to KONA 2009: June 2009
http://myroadtokona09.blogspot.com/2009_06_01_archive.html
My Road to KONA 2009. Thanks for visiting my blog! Here you can read about my build up to the Ironman World Championships in KONA, Hawaii. I will keep you updated on my training and progress as race day approaches! I swam, cycled and ran my way to a 10 hour 48 minute finish, collecting a KONA slot at the roll down meeting the following day. Waiting to hear if I had a KONA slot felt like the longest day of my life! Now that I have it I'm out to prove I have earnt the right to own it! Tuesday, June 23, 2009.
On the Drops: July 2009
http://onthedrops.blogspot.com/2009_07_01_archive.html
A blog for jotting down thoughts from training, racing and any other thing. Saturday, July 25, 2009. Get fit with 6 minutes a day. I read in an article recently about the idea of being able to get fit and loose weight with only 6 minutes a day. This really intrigued me as I now have limited time to train. Joe Friel also blogged about it (http:/ is.gd/1CGsA). The catch? Well you have to do it at a very high intensity. But I couldn't just do 6 minutes! That although the title of the article is not sensible!
On the Drops: January 2009
http://onthedrops.blogspot.com/2009_01_01_archive.html
A blog for jotting down thoughts from training, racing and any other thing. Monday, January 26, 2009. The Birth: Isobel and Sam. Below is a transcript from the Midwife Angela. My comments are in blue. Isobel is experiencing some pains and is not sleeping well. I decided to stay home today thinking that things might be happening. 1000: went for coffee at Hydro, Isobel is a bit tired and still experiencing some pains. 1300 Met at midewife clinic. Had VE excellent soft with nobbly OS (previous cryo). 2330: ...
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OHagan Sport - Challenge yourself today!
Challenge Yourself is the focus of what we do! Everyone has different aspirations, but if you are motivated by the thought of swimming, cycling or running or a combination of the three, the team at O’Hagan sport can provide the guidance and environment to help you achieve your goals. Details of the Christmas and New Year training sessions are here. Find out the latest news and updates. Taupo training camp 2017. Taupo training camp 2017 The Taupo training camp will be… read more. Are more rugged than dres...
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Hosting Suggestions And Options For Any Need. Thanks to all the charge-free web templates that are available on the web, quite many websites go live, which require a website hosting service like the VPS hosting one. Virtual Private Server Hosting. The domain and content on the virtual hosting server are managed through a Control Panel user interface, similar to a normal shared site's hosting plan. What is a VPS. What does Hosting Represent. You have an idea that you want to convert into a web site? If yo...
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Power of Love net. True Love Is Not Loving For Something,. But Loving Despite Everything. True love is unconditional. True love is free of criticism. True love accepts everyone the way they are, with all their imperfections, mistakes they make, even harms they did to us. True love is unconditional. True love is free of criticism. True love accepts everyone the way they are, with all their imperfections, mistakes they make, even harms they did to us. Please fill up the form so that we can email you a deta...
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