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CHALLENGEDHEALTHNUT.BLOGSPOT.COM

The Challenged Health Nut

Tuesday, April 26, 2011. Oops, I have a blog? Sorry for that long hiatus. I'm alive, I swear! I wish I could say that I have been terribly busy this past couple of weeks, but that would be lying. My laziness got the best of me, which is why I haven't posted a thing since my trip to DC. Which was great, by the way! I got to go home and visit the fam. Fun :). I got to try a couple of restaurants while I was in DC. The first day, we went to Bus Boys and Poets. To update more often and be a better blogger :P.

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The Challenged Health Nut | challengedhealthnut.blogspot.com Reviews
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Tuesday, April 26, 2011. Oops, I have a blog? Sorry for that long hiatus. I'm alive, I swear! I wish I could say that I have been terribly busy this past couple of weeks, but that would be lying. My laziness got the best of me, which is why I haven't posted a thing since my trip to DC. Which was great, by the way! I got to go home and visit the fam. Fun :). I got to try a couple of restaurants while I was in DC. The first day, we went to Bus Boys and Poets. To update more often and be a better blogger :P.
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The Challenged Health Nut | challengedhealthnut.blogspot.com Reviews

https://challengedhealthnut.blogspot.com

Tuesday, April 26, 2011. Oops, I have a blog? Sorry for that long hiatus. I'm alive, I swear! I wish I could say that I have been terribly busy this past couple of weeks, but that would be lying. My laziness got the best of me, which is why I haven't posted a thing since my trip to DC. Which was great, by the way! I got to go home and visit the fam. Fun :). I got to try a couple of restaurants while I was in DC. The first day, we went to Bus Boys and Poets. To update more often and be a better blogger :P.

INTERNAL PAGES

challengedhealthnut.blogspot.com challengedhealthnut.blogspot.com
1

The Challenged Health Nut: Hump Day

http://challengedhealthnut.blogspot.com/2011/04/hump-day.html

Wednesday, April 6, 2011. It's Wednesday night, and the week is more than half over! This post is just going to be my ramblings about my week, so feel free to bypass it. Well, two more days until the weekend! Nothing much is going on, but my mood always seems to improve the closer it is to Friday. I just need something to look forward to. Posted by The Challenged Health Nut. Subscribe to: Post Comments (Atom). Who is the Challenged Health Nut? The Challenged Health Nut. View my complete profile.

2

The Challenged Health Nut: Learning to Eat Mindfully

http://challengedhealthnut.blogspot.com/2011/03/learning-to-eat-mindfully.html

Sunday, March 27, 2011. Learning to Eat Mindfully. I am an emotional eater. When I get stressed out, which is rather often, I bury myself in food. I can just eat and eat and eat, no matter how full or sick I feel. Junk food was my drug that could put my mind at ease. What is so complicated about eating? You eat when you are hungry, stop when you are full. You crave something, eat it, and the craving is satisfied. Simple? Maybe, but my wacky brain just didn't get it. Oatmeal with Chia and Mango. So what a...

3

The Challenged Health Nut: Food= NRG

http://challengedhealthnut.blogspot.com/2011/04/note-to-self-eat-before-going-out-on.html

Saturday, April 9, 2011. Note to self: eat before going out on a run! This morning, I woke up at 6am because I had trouble sleeping. I had coffee, and felt a bit queasy, so I didn't have my usual protein shake:. I usually have a serving of Spirutein before I go out to run. I like it because it tastes pretty good and gives me a boost of energy in the morning. It also helps me stay hydrated. So when I skipped out on it this morning, BIG MISTAKE! Ah, that hit the spot ;). I also went grocery shopping today,...

4

The Challenged Health Nut: March 2011

http://challengedhealthnut.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. Kale Salad with Avocado and Grapefruit. For some reason, I felt very lethargic today. Maybe it was the stress of having an exam today, or not getting enough sleep last night, but I had no. I went to the gym this morning, and did my usual morning workout, but it was rather painful. Better after eating, which probably means I just needed more nutrients in me. I also had a bowl of yogurt with banana and raw cashews for dessert. Not at all sour. I just wish I had more than my me...

5

The Challenged Health Nut: Oops, I have a blog?

http://challengedhealthnut.blogspot.com/2011/04/oops-i-have-blog.html

Tuesday, April 26, 2011. Oops, I have a blog? Sorry for that long hiatus. I'm alive, I swear! I wish I could say that I have been terribly busy this past couple of weeks, but that would be lying. My laziness got the best of me, which is why I haven't posted a thing since my trip to DC. Which was great, by the way! I got to go home and visit the fam. Fun :). I got to try a couple of restaurants while I was in DC. The first day, we went to Bus Boys and Poets. To update more often and be a better blogger :P.

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A story of our journey through adoption. Thursday, July 9, 2015. How long is the wait? To get caught up on previous posts you can read Part 8 here. Well another three months have passed, actually four since I wrote the part 8 post, since I last measured the goatee. Hrough the list, it is so hard. Your heart goes out to each of the children and you want to be able to say yes but at the same time need to make sure the fit is correct. Monday, June 15, 2015. So I continue to learn patience. I am a doer. ...

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The Challenged Health Nut

Tuesday, April 26, 2011. Oops, I have a blog? Sorry for that long hiatus. I'm alive, I swear! I wish I could say that I have been terribly busy this past couple of weeks, but that would be lying. My laziness got the best of me, which is why I haven't posted a thing since my trip to DC. Which was great, by the way! I got to go home and visit the fam. Fun :). I got to try a couple of restaurants while I was in DC. The first day, we went to Bus Boys and Poets. To update more often and be a better blogger :P.

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ChallengedHellenistes's blog - Blog de ChallengedHellenistes - Skyrock.com

Blog de ChallengedHelleniste s. 23/12/2014 at 5:20 AM. 13/01/2015 at 4:00 AM. Subscribe to my blog! Ce blog doit bien être le centième que je conçois. Autant d'essais pour perdre du poids. La première fois que j'ai essayé de perdre du poids, j'ai perdu 15 kg que j'ai malheureusement repris depuis, dû à l'arrêt du sport et une alimentation déplorable. Mais là, au poids fatidique de 83 kg pour 1m63. Pourtant, passionnée par la nutrition, je sais totalement comment m'alimenter correctement. 20 kg en 6 mois.

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