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News » Columbia Multisport Club
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Jay Dix Challenge to Cure, By CMC. Watch the video produced by University of Missouri Health – Ellis Fischel Cancer Center about the annual CMC Jay Dix Challenge to Cure! This post has no tag. CMC takes 8th National Championship Title. Tags: USAT Club Nationals. The 2015 multisport season is here! It’s official folks, the 2015 season has begun! The Ultramax Maxtrax Duathlon marks the beginning of the multi sport season in the Central Missouri area! Toes might have …. Continue reading ». 5:45 pm- AA (Fast...
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Biking Routes » Columbia Multisport Club
http://columbiamultisport.com/category/resources/bikingroutes
Category Archive: Biking Routes. 2016 Annual 4th of July Bike Ride – UPDATED TIME: 8 AM New 50 and 75 mile route. Columbia Multisport Club’s Annual 4th of July Bike Ride is one of the highlights of our biking year. This ride is open to all with route lengths of 28 miles, 50 miles, 75 miles and 100 miles. All routes have water/food opportunities or an aid station stop along the way, except for the 28 mile …. Continue reading ». 2016 CMC Race Participant’s Calendar. Jay Dix – Challenge to Cure. Please park...
columbiatrackclub.blogspot.com
COLUMBIA TRACK CLUB: Columbia Track Club - Upcoming Events
http://columbiatrackclub.blogspot.com/2015/05/columbia-track-club-upcoming-events.html
May 7, 2015. Columbia Track Club - Upcoming Events. Sat, May 9, 2015. 8:30 am - Heart of Missouri Girls on the Run 5K. Sat, May 9, 2015. 8:30 am - Jay Dix Challenge to Cure 5K and 10K. Sat, May 9, 2015. 8:00 pm - Glow Run 5K. Sat, May 16, 2015. 8:00 am - Jeff Shikles Memorial 8K Run/Walk. CTC Serial Competition Event. Sat, May 30, 2015. 7:00 am - Go Girl Run Half Marathon and 5K. Mon, June 1, 2015. 6:00 pm - Columbia Track Club Volunteer Appreciation Dinner. Wed, June 3 - July 1, 2015. Sat, June 13, 2015.
columbiatrackclub.blogspot.com
COLUMBIA TRACK CLUB: March 2015
http://columbiatrackclub.blogspot.com/2015_03_01_archive.html
March 10, 2015. Columbia Track Club - Upcoming Events. Sat, March 14, 2015. 8:00 am - St Patrick's Day 5K. CTC Serial Competition Event. Sat, March 14, 2015. 8:00 am - Be the Canvas 5K. Thurs, March 19, 2015 (every Thursday for 7 weeks). 6:00 pm - Thursday Night Trail Races. Sat, March 21, 2015. 9:00 am - Sedalia Half Marathon. Sat, April 11, 2015. 8:30 am - Run Give 5K. Sat, April 11, 2015. 9:00 am - 3rd Annual Dragon Dash Family Fun 5K/Walk. Sat, April 18, 2015. 9:00 am - Tim Heinsz 5K. Sat, May 2, 2015.
hungryhorde.blogspot.com
A Ravenous Horde: May 2010
http://hungryhorde.blogspot.com/2010_05_01_archive.html
Thursday, May 27, 2010. Aural Fix: "Dilly" by Band of Horses. Pre-sale tickets for the July 14 Band of Horses. Show at The Blue Note. Are available today between 10 am and 10 pm Band of Horses just released their latest, Infinite Arms. On May 18. Frontman Ben Bridwell and company relocated from Seattle to South Carolina and self-produced Infinite Arms. In honor of the warm weather and the long holiday weekend, here's the easy/breezy single "Dilly" from Infinite Arms. Dilly" by Band of Horses. After more ...
columbiatrackclub.blogspot.com
COLUMBIA TRACK CLUB: April 2015
http://columbiatrackclub.blogspot.com/2015_04_01_archive.html
April 10, 2015. Columbia Track Club - Upcoming Events. Sat, April 18, 2015. 9:00 am - Tim Heinsz 5K. Sat, April 25, 2015. 8:00 am - Blue Ridge Mustangs 5K. CTC Serial Competition Event. Sat, April 25, 2015. 8:00 am - Work to Wellness 5K. Sat, April 25, 2015. 8:00 am - TRYPS Fairy Tale 5K. Sat, April 25, 2015. 9:00 am - Chasing the Sun 5K. Sun, April 26, 2015. 8:00 am - Head for the Cure 5K. Sat, May 2, 2015. Sat, May 2, 2015. 9:00 am - Jumpstart Spark a Life 5K. Sat, May 2, 2015. Sat, May 2, 2015. 7:30 a...
columbiatrackclub.blogspot.com
COLUMBIA TRACK CLUB: Columbia Track Club - Upcoming Events
http://columbiatrackclub.blogspot.com/2015/04/columbia-track-club-upcoming-events.html
April 10, 2015. Columbia Track Club - Upcoming Events. Sat, April 18, 2015. 9:00 am - Tim Heinsz 5K. Sat, April 25, 2015. 8:00 am - Blue Ridge Mustangs 5K. CTC Serial Competition Event. Sat, April 25, 2015. 8:00 am - Work to Wellness 5K. Sat, April 25, 2015. 8:00 am - TRYPS Fairy Tale 5K. Sat, April 25, 2015. 9:00 am - Chasing the Sun 5K. Sun, April 26, 2015. 8:00 am - Head for the Cure 5K. Sat, May 2, 2015. Sat, May 2, 2015. 9:00 am - Jumpstart Spark a Life 5K. Sat, May 2, 2015. Sat, May 2, 2015. 7:30 a...
columbiamultisport.com
Tu/Tr Group » Columbia Multisport Club
http://columbiamultisport.com/category/training/tutrgroup
Category Archive: Tu/Tr Group. Rain, Snow… So? This group meets EVERY Tuesday/Thursday morning at 5:30am. They split up into groups as they run. The A group is the fastest; they complete a course that’s longer than 7 miles in an hour. The B group is expected to complete a 6-mile course in an hour, and the C group …. Continue reading ». This post has no tag. 2016 CMC Race Participant’s Calendar. Jay Dix – Challenge to Cure. Highlighted Local Races for 2016. CMC Represents at TriZou 2016. Please park on th...
columbiamultisport.com
Race Day Checklist » Columbia Multisport Club
http://columbiamultisport.com/category/racing/racedaychecklist
Category Archive: Race Day Checklist. TRIATHLON RACE DAY CHECKLIST SWIM Swim Suit or race outfit 2 pairs of Goggles Wetsuit (If allowed) Body Glide Swim Cap Transition Area Towel Sunscreen Timing Chip RUN Running shirt Running Shorts (if changing area is available) Hat/Visor Sunglasses Running …. Continue reading ». This post has no tag. 2016 CMC Race Participant’s Calendar. Jay Dix – Challenge to Cure. Highlighted Local Races for 2016. CMC Represents at TriZou 2016. Aug 23 @ 5:45 pm 7:00 pm. Please park...
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Ironman Coeur d’Alene 2008 » Columbia Multisport Club
http://columbiamultisport.com/race-reports05
Laquo; Race Day Checklist. Ironman Coeur d’Alene 2008. I did an Ironman swim. I did an Ironman bike. I did an Ironman marathon. I am an Ironman. I have always been clear on one thing: I would never do an Ironman. I had described it as 17 hours of certain pain and anguish. Never, ever would I do one. Never, ever would I be able to do one. Nicole asked me to do Coeur D’Alene 2007 with her. I refused: NO WAY! At some point this past spring, it started to come together. I started to like to climb hills o...