challengeyourselfconstantly.blogspot.com challengeyourselfconstantly.blogspot.com

challengeyourselfconstantly.blogspot.com

journeytofitness

The limit of human potential?

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journeytofitness | challengeyourselfconstantly.blogspot.com Reviews
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The limit of human potential?
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1 journeytofitness
2 cooee
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5 cf football
6 strongman
7 cf games 12
8 attitude nation
9 am session
10 mobility
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journeytofitness | challengeyourselfconstantly.blogspot.com Reviews

https://challengeyourselfconstantly.blogspot.com

The limit of human potential?

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journeytofitness: saturday 6th oct

http://challengeyourselfconstantly.blogspot.com/2012/10/saturday-6th-oct.html

The limit of human potential? Saturday, 6 October 2012. 3 Weighted Dips 28kg. Max kipping Dips = 7,6,4. Each set is one giant set, meaning you will perform all the weighted, strict and kipping as one big set. Here what it should look like; Complete the weighted dips with a dumbbell between your legs. After your 3 weighted dips drop the weight without coming off the rings and continue with the strict dips. Then without coming off the rings do a max set of kipping dips. That is set one. 3 Strict Pull ups.

2

journeytofitness: January 2012

http://challengeyourselfconstantly.blogspot.com/2012_01_01_archive.html

The limit of human potential? Tuesday, 31 January 2012. 5 kb bench press 28kg each hand. 7 kb bench 24kg. 9 kb bench 20kg. 11 kb bench 16kg. 13 kb bench 12kg. Up and down ladder -. 30 KB circles 2 pood. 50 KB 1 arm swings 2pood. 1 KB SDHP 1 shuttle run with the KB. Monday, 30 January 2012. Games open wod 11.1. 15 ground to overhead 35kg. 1 up to 5 back down to 1 of. 32kg kb swing, shuttle runs. First official wod in the new box! Shuttle runs in the new box. Sunday, 29 January 2012. AKA "fran with balls".

3

journeytofitness: friday 5th oct

http://challengeyourselfconstantly.blogspot.com/2012/10/friday-5th-oct.html

The limit of human potential? Friday, 5 October 2012. 6 x 2 at 65kg, OTM. 8 x 2 Demo Vid. Dumbbell Bulgarian Split Squats. 2 x 8 ea/side with 16kg kb's. Work up to 5rm bench press. 70/80/85/87.5/ 90kg pr. Subscribe to: Post Comments (Atom). Heights in which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night". Using no way, as the way, you are the way". All men who have achieved great things have been great dreamers".

4

journeytofitness: October 2012

http://challengeyourselfconstantly.blogspot.com/2012_10_01_archive.html

The limit of human potential? Wednesday, 10 October 2012. 18-15-12 power snatch @ 45kg. 3x8 one arm kb row @ 32kg. Ring row full body weight. Strict pullups on rope 2x6. 10 mins to find 1rm bear complex = 95kg. 15 bear complex's @ 70kg = 11:20. 2x max muscle ups with 4kg vest = 5 4. Tuesday, 9 October 2012. 40 box jumps 28". 2 min rest, then repeat. Monday, 8 October 2012. Work up to a 1RM -. 775kg barbell 2x10kg kb's). 1 x 17reps @ 35kg. 1 x 18reps @ 35kg. Work up to 3rm hbbs = 135kg pr. 8 x 2 Demo Vid.

5

journeytofitness: February 2012

http://challengeyourselfconstantly.blogspot.com/2012_02_01_archive.html

The limit of human potential? Tuesday, 28 February 2012. Practice freestanding hspu (got my first one ever! Controlled it down, touched top of head, controlled back up and stayed! Now i have to get 2 in a row.). 3x12 ring dips with 16kg. 40kg plate deficit hspu 3x3. Tabata hollow body/tabata bridge. 30 mins incremental bike ride (stationay bike, every 3 mins increase resistance). Sunday, 26 February 2012. 1-1-1 deadlift off box from knee height. 3x15 glute raises with 60kg bar. Open wod 12.1. Was bored s...

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