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The Champion Lifestyle

Sunday, December 20, 2009. Posture - Upper Cross Syndrome. This week I will be discussing a very common postural problem. Chances are that if you sit at a desk for the majority of your time that you suffer from Upper Cross Syndrome and only by understanding what’s going on can you fix it. What happens with upper cross syndrome is that certain muscles of the upper extremity become tight and other muscles become weak. A common problem is strengthening the tight/overused muscles (upper traps). Strength is r...

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Sunday, December 20, 2009. Posture - Upper Cross Syndrome. This week I will be discussing a very common postural problem. Chances are that if you sit at a desk for the majority of your time that you suffer from Upper Cross Syndrome and only by understanding what’s going on can you fix it. What happens with upper cross syndrome is that certain muscles of the upper extremity become tight and other muscles become weak. A common problem is strengthening the tight/overused muscles (upper traps). Strength is r...

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1 the champion lifestyle

2 tight muscles

3 weak muscles

4 upper traps

5 serratus anterior

6 levator scapulae

7 rhomboids

8 sternocleidomastoid

9 posterior deltoid

10 scalenes

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The Champion Lifestyle | championlifestyle.blogspot.com Reviews

https://championlifestyle.blogspot.com

Sunday, December 20, 2009. Posture - Upper Cross Syndrome. This week I will be discussing a very common postural problem. Chances are that if you sit at a desk for the majority of your time that you suffer from Upper Cross Syndrome and only by understanding what’s going on can you fix it. What happens with upper cross syndrome is that certain muscles of the upper extremity become tight and other muscles become weak. A common problem is strengthening the tight/overused muscles (upper traps). Strength is r...

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championlifestyle.blogspot.com

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The Champion Lifestyle: Posture - Upper Cross Syndrome

http://championlifestyle.blogspot.com/2009/12/posture-upper-cross-syndrome.html

Sunday, December 20, 2009. Posture - Upper Cross Syndrome. This week I will be discussing a very common postural problem. Chances are that if you sit at a desk for the majority of your time that you suffer from Upper Cross Syndrome and only by understanding what’s going on can you fix it. What happens with upper cross syndrome is that certain muscles of the upper extremity become tight and other muscles become weak. A common problem is strengthening the tight/overused muscles (upper traps). I've been imm...

2

The Champion Lifestyle: I'M BACK!!!

http://championlifestyle.blogspot.com/2009/11/im-back.html

Sunday, November 22, 2009. Well it’s been over a year since I stopped posting on this blog. I guess I tried taking on a little too much updating every other day. From now on I am going to be posting weekly and will be taking suggestions for topics to write one. As for me, I have been training full time since I last wrote. In addition to working with all types of clients from young athletes to seniors I have taken on the role of Senior Trainer at. Designation in addition to becoming a. In London Ontario i.

3

The Champion Lifestyle

http://championlifestyle.blogspot.com/2009/12/getting-results-there-is-one-reason-and.html

Sunday, December 6, 2009. There is one reason and one reason only why people step foot into the gym. That reason is to get results but some trainers/gyms/media outlets have used the word results to mean a lot of different things so I aim to redefine the word and outline (in order of importance) how to get to where you want to be. Results are different for everybody. It could be fat loss, muscle gain, improvement in functional capacity, or rehab from an injury/chronic pain. We are active beings and have a...

4

The Champion Lifestyle: November 2009

http://championlifestyle.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Training to stave off Osteoporosis. I’ve been getting a lot of questions on this topic lately as a couple of my clients are either peri osteoporosis or osteoporosis so I’ve decided to write a summary of the conditions and how to train for them. In Europe and North America nearly 6% of men and 21% of women aged 50-84 years suffer from it¹. Osteoporosis – A disorder where the bones become brittle/porous and have a much higher tendency to fracture or break. Now, instead of lifting...

5

The Champion Lifestyle: Muscle growth: part 1

http://championlifestyle.blogspot.com/2008/05/muscle-growth-part-1.html

Friday, May 23, 2008. Muscle growth: part 1. Hypertrophy vs. hyperplasia. Years ago two theories were proposed in an attempt to explain how muscle grows. The first of the two was called hypertrophy, meaning growth of existing muscle fibers. The second theory was hyperplasia meaning the addition of new fibers as a way to grow. Subscribe to: Post Comments (Atom). Subscribe Now: Feed Icon. Subscribe in a reader. Hypertrophy workouts: part 2. Hypertrophy workouts: part 1. Muscle gain: part 2.

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Sunday, December 20, 2009. Posture - Upper Cross Syndrome. This week I will be discussing a very common postural problem. Chances are that if you sit at a desk for the majority of your time that you suffer from Upper Cross Syndrome and only by understanding what’s going on can you fix it. What happens with upper cross syndrome is that certain muscles of the upper extremity become tight and other muscles become weak. A common problem is strengthening the tight/overused muscles (upper traps). Strength is r...

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