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Dr. Nate's Champion Running Group

Dr Nate's Champion Running Group. Friday, July 3, 2015. Sad news for Champion Running Group: We are ending. Thursday, June 11, 2015. Tonight's workout is a pyramid 1-2-3-2-1 minute intervals x 3. Hope to see you there! Wednesday, May 20, 2015. Continue Hibiscus Half Prep with a moderate run and some fast strides after for turnover. Wednesday, May 13, 2015. This week we are doing a long tempo run with 10 short pace increases within the tempo. Wednesday, April 29, 2015. Keep up the great training and don't...

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Dr. Nate's Champion Running Group | championrunning.blogspot.com Reviews

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Dr Nate's Champion Running Group. Friday, July 3, 2015. Sad news for Champion Running Group: We are ending. Thursday, June 11, 2015. Tonight's workout is a pyramid 1-2-3-2-1 minute intervals x 3. Hope to see you there! Wednesday, May 20, 2015. Continue Hibiscus Half Prep with a moderate run and some fast strides after for turnover. Wednesday, May 13, 2015. This week we are doing a long tempo run with 10 short pace increases within the tempo. Wednesday, April 29, 2015. Keep up the great training and don't...

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Dr. Nate's Champion Running Group | championrunning.blogspot.com Reviews

https://championrunning.blogspot.com

Dr Nate's Champion Running Group. Friday, July 3, 2015. Sad news for Champion Running Group: We are ending. Thursday, June 11, 2015. Tonight's workout is a pyramid 1-2-3-2-1 minute intervals x 3. Hope to see you there! Wednesday, May 20, 2015. Continue Hibiscus Half Prep with a moderate run and some fast strides after for turnover. Wednesday, May 13, 2015. This week we are doing a long tempo run with 10 short pace increases within the tempo. Wednesday, April 29, 2015. Keep up the great training and don't...

INTERNAL PAGES

championrunning.blogspot.com

1

Dr. Nate's Champion Running Group: Joy Produces the Strength You Need to See the Race Through

http://www.championrunning.blogspot.com/2015/04/joy-produces-strength-you-need-to-see.html

Dr Nate's Champion Running Group. Wednesday, April 15, 2015. Joy Produces the Strength You Need to See the Race Through. Read below for inspiration:. Below is another sneak peek of my book that is coming out later in the year. How many times during your day and life are you in need of strength? The scriptures tell you: “…Do not sorrow, for the joy of the Lord is your strength (Nehemiah 8:10, NKJV).” How do you and I tap into this God-given joy that produces strength? The joy of the Lord is the difference...

2

Dr. Nate's Champion Running Group: August 2014

http://www.championrunning.blogspot.com/2014_08_01_archive.html

Dr Nate's Champion Running Group. Wednesday, August 27, 2014. Workout tomorrow night 5:30 at Ala Moana Park: 30 minute tempo run. Important info about the group in this blog! Plus, Thursday night Kailua has an awesome night farmer's market with lots of food vendors! I will be on the course biking around to cheer people on during the Windward Half-Marathon. Hope to see a few of you there! Thursday, August 21, 2014. Wednesday, August 13, 2014. Thursday, August 7, 2014. Running group is still on for tonight!

3

Dr. Nate's Champion Running Group: November 2014

http://www.championrunning.blogspot.com/2014_11_01_archive.html

Dr Nate's Champion Running Group. Tuesday, November 25, 2014. No Run Group This Thursday in Observance of Thanksgiving.Read more for an example marathon workout. No Running group this Thursday, we will meet next week. Have a Happy Thanksgiving! Wednesday, November 19, 2014. 35 Weeks to go for the Honolulu Marathon! Let's meet for 14 minutes hard x 3 Thursday night at 5:30pm. Wednesday, November 12, 2014. 2k Interval Repeats tomorrow night at Ala Moana Beach Park. Come out for great marathon Training!

4

Dr. Nate's Champion Running Group: July 2015

http://www.championrunning.blogspot.com/2015_07_01_archive.html

Dr Nate's Champion Running Group. Friday, July 3, 2015. Sad news for Champion Running Group: We are ending. Subscribe to: Posts (Atom). Sad news for Champion Running Group: We are ending. View my complete profile. Simple template. Powered by Blogger.

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Dr. Nate's Champion Running Group: October 2014

http://www.championrunning.blogspot.com/2014_10_01_archive.html

Dr Nate's Champion Running Group. Thursday, October 30, 2014. Hope to see you at the running group tonight at Ala Moana Beach Park for 45 minutes of speed training 1 min hard - 1 min easy. 6 more weeks until Honolulu Marathon! Wednesday, October 22, 2014. Group Tempo Run Thurs Night, Saturday Long Run, and Training Advice for Humid weather. Great racing everyone who did Gunstock Half Marathon this past Saturday, you guys rocked and all won your age groups! Thursday, October 16, 2014. We will perform a dy...

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kukinihawaii.wordpress.com

Dr. Nate’s Champion Running Group | KUKINI

https://kukinihawaii.wordpress.com/2014/02/06/dr-nates-champion-running-group

Hawaii's #1 Running Resource. Skip to primary content. Hawaii Kai Ultra Run. Dr Nate’s Champion Running Group. February 6, 2014. Tonight I had the opportunity to visit and run with Dr. Nate’s Champion Running Group. They meet every Thursday night 5:30pm at Ala Moana Beach Park near the tennis courts on the Ala Moana Blvd. side. It’s free, and open to everyone. For more information, go to their group page at: http:/ championrunning.blogspot.com/. Or contact Coach Nate at: championrunninggroup@gmail.com.

kukinihawaii.wordpress.com

February | 2014 | KUKINI

https://kukinihawaii.wordpress.com/2014/02

Hawaii's #1 Running Resource. Skip to primary content. Skip to secondary content. Hawaii Kai Ultra Run. Monthly Archives: February 2014. Great Aloha Run Results. February 20, 2014. The 30th Annual Great Aloha Run was held on President’s Day – Monday Feb. 17, 2014. Over 16,000 finishers on the 8.15 mile course from the Great Aloha Tower to a finish inside the Aloha Stadium. Thomas Puzey cruises to his first victory at the Great Aloha Run. photo; Hawaii News Now. Dr Nate’s Champion Running Group. Tonight I...

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kukinihawaii | KUKINI

https://kukinihawaii.wordpress.com/author/kukinihawaii

Hawaii's #1 Running Resource. Skip to primary content. Skip to secondary content. Hawaii Kai Ultra Run. Great Aloha Run Results. February 20, 2014. The 30th Annual Great Aloha Run was held on President’s Day – Monday Feb. 17, 2014. Over 16,000 finishers on the 8.15 mile course from the Great Aloha Tower to a finish inside the Aloha Stadium. Thomas Puzey cruises to his first victory at the Great Aloha Run. photo; Hawaii News Now. Top 3 Women. photo: courtesy of Facebook/ Polina Carlson. February 6, 2014.

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Dr. Nate's Champion Running Group

Dr Nate's Champion Running Group. Friday, July 3, 2015. Sad news for Champion Running Group: We are ending. Thursday, June 11, 2015. Tonight's workout is a pyramid 1-2-3-2-1 minute intervals x 3. Hope to see you there! Wednesday, May 20, 2015. Continue Hibiscus Half Prep with a moderate run and some fast strides after for turnover. Wednesday, May 13, 2015. This week we are doing a long tempo run with 10 short pace increases within the tempo. Wednesday, April 29, 2015. Keep up the great training and don't...

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Writing on the run by Liz Champion. Not yet a vet challenge. January 8, 2017. Saying goodbye to Kingstone. THE first rule of my running club, Kingstone Runners, is to boo other members who leave for other local clubs. 8217; we shout whenever we see the former club mate wearing the blue colours of Barnsley Athletic Club, or the orange of Barnsley Harriers, or the white of Penistone. When one friend left I was still chanting ‘boo’ six months after he’d left. But what goes around comes around. I started wri...

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