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Champions Makeover

Wednesday, December 8, 2010. I am tracking my food intake and my exercise daily. I am trying to stay between 1700-1500 calories or less. I watched the Biggest Loser last night and I sooo want those results. I am going to push my self this month to exercise 6 days a week by walking/running when I can. I have all the support and equipment to be successful so no excuse. Thanks again for all the support! I have dropped one size in clothes and 1/2 size in shoe. Ill take it! Tuesday, December 7, 2010. I had wa...

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Champions Makeover | championsmakeover.blogspot.com Reviews

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Wednesday, December 8, 2010. I am tracking my food intake and my exercise daily. I am trying to stay between 1700-1500 calories or less. I watched the Biggest Loser last night and I sooo want those results. I am going to push my self this month to exercise 6 days a week by walking/running when I can. I have all the support and equipment to be successful so no excuse. Thanks again for all the support! I have dropped one size in clothes and 1/2 size in shoe. Ill take it! Tuesday, December 7, 2010. I had wa...

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Champions Makeover | championsmakeover.blogspot.com Reviews

https://championsmakeover.blogspot.com

Wednesday, December 8, 2010. I am tracking my food intake and my exercise daily. I am trying to stay between 1700-1500 calories or less. I watched the Biggest Loser last night and I sooo want those results. I am going to push my self this month to exercise 6 days a week by walking/running when I can. I have all the support and equipment to be successful so no excuse. Thanks again for all the support! I have dropped one size in clothes and 1/2 size in shoe. Ill take it! Tuesday, December 7, 2010. I had wa...

INTERNAL PAGES

championsmakeover.blogspot.com

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Champions Makeover

http://www.championsmakeover.blogspot.com/2010/12/dont-forget-to-visit-our-wonderful.html

Tuesday, December 7, 2010. Don't forget to visit our wonderful sponsors:. Champions My Fit Food. Dr Patrick Swonke D.D.S. Subscribe to: Post Comments (Atom). Dont forget to visit our wonderful sponsors: Ch. What I learned this Christmas. View my complete profile. Travel template. Powered by Blogger.

2

Champions Makeover: What I learned this Christmas

http://www.championsmakeover.blogspot.com/2010/12/what-i-learned-this-christmas.html

Friday, December 3, 2010. What I learned this Christmas. This Christmas I learned something new. It didn't come in a shiny package, no bows to untie, and there was no pretty wrapping. This Christmas time I learned something that has changed my life. That is very simply I have what I need and want what I already have. Subscribe to: Post Comments (Atom). Dont forget to visit our wonderful sponsors: Ch. What I learned this Christmas. View my complete profile. Travel template. Powered by Blogger.

3

Champions Makeover: September 2010

http://www.championsmakeover.blogspot.com/2010_09_01_archive.html

Thursday, September 23, 2010. Do you have a skinny person inside of you but you shut her up with chocolate? Do you see pictures from the 80's and think wow I have the same hair style? If so, we have a once in a lifetime chance for you! One Champions Resident will be given the opportunity to change their life! Write us and let us know why you should receive a makeover. Makeover will include:. 3x a week personal training. 1x a month massage. 1x a week yoga class. Nutritional counseling and food. Blog 2-3x ...

4

Champions Makeover: November 2010

http://www.championsmakeover.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Notes From a Personal Trainer. I'm going to say it now but your not going to listen. Come January 1st though, our voicemail, inbox, and conversations will all sound something like this, "I'm trying to lose weight/get healthy/ fit into my skinny jeans, what should I do? No matter what any late night infomerical, pill bottle, or billboard ad tell you. What's the best time to workout? Whatever time you get off your butt and move. The best cardio is. The one you will do. If you ca...

5

Champions Makeover: Update

http://www.championsmakeover.blogspot.com/2010/11/update.html

Sunday, November 21, 2010. Are slowly leaving me. He He He. I love my trainers at Fitness Together, they really push me and even when I think I can't I do. I am getting stronger every time I go to my workouts.I can feel the difference! Again, thanks for all the support I really can't thank everyone enough. It's not too late to start your makeover! 3x a week personal training. 1x a month massage. 1x a week yoga class. Nutritional counseling and food. Champions My Fit Food. Hair makeover Alan Murphy.

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Champions Makeover

Wednesday, December 8, 2010. I am tracking my food intake and my exercise daily. I am trying to stay between 1700-1500 calories or less. I watched the Biggest Loser last night and I sooo want those results. I am going to push my self this month to exercise 6 days a week by walking/running when I can. I have all the support and equipment to be successful so no excuse. Thanks again for all the support! I have dropped one size in clothes and 1/2 size in shoe. Ill take it! Tuesday, December 7, 2010. I had wa...

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