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About - Change Takes Practice

http://www.change-takes-practice.com/about.html

My name is Teri Casamassine. I am an American College of Sports Medicine certified personal trainer, wellcoach, and a an R.Y.T. yoga instructor as well as a certified Little Flower Children's Yoga teacher. I am also a graduate of the Institute of Integrative Nutrition through which I have earned a certification in health Counseling from Teachers College at Columbia University. I am dedicated to helping you achieve strength, balance, endurance, confidence and wholeness. One -on- One Coaching. I’m feeling ...

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Home - Change Takes Practice

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Stop wishing, Stop putting it off, Stop going in circles! Lose Weight, Gain Strength and Flexibility, Reduce Cravings and Stress. My Individualized Program Integrates:. Yoga and Kid's Yoga. Together we can work toward Internal and External transformation. Give Yourself the Gift of Change. Contact me for a free phone consultation: 917-620-2212. Contact me for a free phone consultation changetakespractice@rcn.com. Teri Casamassine - Change-Takes-Practice. New York, NY 10028.

3

Yoga - Change Takes Practice

http://www.change-takes-practice.com/yoga.html

Change cannot take place without recognizing old patterns which are evident in our posture, eating and relationships. With my program you will naturally replace these patterns with new and healthy habits. Mindfulness and Self Awareness are Key to Yoga and Change. Relieve Stress and Stiffness. Experience Vibrant Clarity, Calm and Stillness. Enjoy Improved Focus, and Flexibility to meet life’s challenges throughout the day. Be Present. Create your future in the Present Moment. New York, NY 10028.

4

Wellness - Change Takes Practice

http://www.change-takes-practice.com/wellness.html

Jumpstart your progress toward a healthier, happier lifestyle through. Experience the luxury of really being listened to. A program geared to help you realize the brightest vision of your life:. Achieve success in areas of Health, Fitness, Nutrition and Stress. Defining your Motivation and Priorities. Create Lasting Changes that help you to realize your dreams. Enjoy a more productive life. Have more time and energy for you and your loved ones! Contact me for a free phone consultation: 917-620-2212.

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Strength and Conditioning - Change Takes Practice

http://www.change-takes-practice.com/strength.html

Your Individualized program will be based upon your current level of Strength, Flexibility, and Endurance. Integrating Postural Analysis, Core Stability, Muscle activation, Stretching and Agility, we will increase:. Building strength builds courage and confidence. Enjoy the confidence gained to take on new challenges toward a fuller and more exciting lifestyle! Contact me for a free phone consultation: 917-620-2212. Contact me for a free phone consultation changetakespractice@rcn.com. New York, NY 10028.

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My Referrals and Recommendations | Know Your Body

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My Referrals and Recommendations. Mains and Side Dishes. Soups, Stews and Smoothies. My Referrals and Recommendations. LAc 19 W 21st St. Suite 904, NYC 212-246-3153. Pacific College of Oriental Medicine. Clinic, 110 William St. 19th Floor, NYC 212-982-4600. Herbalist, Homeopathic Consultant and Natural Health Educator. Kevin E. Smith DDS 212-799-1441 228 W 71. Parveen Sondhi, MD The Continuum Center for Health and Healing. Karlene ChinQuee MD- 880 Fifth Ave NYC 212-861-3130. Kids and Family Yoga. Thank y...

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Home - Change Takes Practice

Stop wishing, Stop putting it off, Stop going in circles! Lose Weight, Gain Strength and Flexibility, Reduce Cravings and Stress. My Individualized Program Integrates:. Yoga and Kid's Yoga. Together we can work toward Internal and External transformation. Give Yourself the Gift of Change. Contact me for a free phone consultation: 917-620-2212. Contact me for a free phone consultation changetakespractice@rcn.com. Teri Casamassine - Change-Takes-Practice. New York, NY 10028.

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