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A Change of Pace

Sunday, August 09, 2015. Sunday Sweats 8/3-8/9: B2B Training Week 9. After getting in my own head and completely sabotaging myself last week. Tuesday: 5.59 mile run @ 8:58. Ahh my last 4am wakeup call! But sadly, that also means my last ocean sunrise. Every Tuesday my training plan calls for pickups during my run, but I have been actively avoiding anything even remotely resembling speedwork. Today I decided to stop being afraid and just do them. Thursday: (Unplanned) Rest day. Friday: (Unplanned) Rest day.

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A Change of Pace | changeofpaceblog.com Reviews

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Sunday, August 09, 2015. Sunday Sweats 8/3-8/9: B2B Training Week 9. After getting in my own head and completely sabotaging myself last week. Tuesday: 5.59 mile run @ 8:58. Ahh my last 4am wakeup call! But sadly, that also means my last ocean sunrise. Every Tuesday my training plan calls for pickups during my run, but I have been actively avoiding anything even remotely resembling speedwork. Today I decided to stop being afraid and just do them. Thursday: (Unplanned) Rest day. Friday: (Unplanned) Rest day.

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1 meet tracy

2 best of

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8 monday rest day

9 this week

10 b2b to date training

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A Change of Pace | changeofpaceblog.com Reviews

https://changeofpaceblog.com

Sunday, August 09, 2015. Sunday Sweats 8/3-8/9: B2B Training Week 9. After getting in my own head and completely sabotaging myself last week. Tuesday: 5.59 mile run @ 8:58. Ahh my last 4am wakeup call! But sadly, that also means my last ocean sunrise. Every Tuesday my training plan calls for pickups during my run, but I have been actively avoiding anything even remotely resembling speedwork. Today I decided to stop being afraid and just do them. Thursday: (Unplanned) Rest day. Friday: (Unplanned) Rest day.

INTERNAL PAGES

changeofpaceblog.com

1

A Change of Pace: I Want a Tiny House

http://www.changeofpaceblog.com/2014/07/i-want-tiny-house.html

Wednesday, July 30, 2014. I Want a Tiny House. A few days ago we watched a documentary called Tiny. It explores the lives of people who live in tiny houses, which are generally 100-200 square feet. There are interviews with several tiny housers and the main focus is on a guy who, with the help of his girlfriend, spends about a year building his tiny house. Do people really watch this and agree with these people? Wednesday, July 30, 2014. Taylor @ Newly Nabors. July 30, 2014 at 11:56 AM. My husband is obs...

2

A Change of Pace: Sunday Sweats [7/20-7/26]: B2B Training Week 7

http://www.changeofpaceblog.com/2015/07/sunday-sweats-713-719-b2b-training-week_26.html

Sunday, July 26, 2015. Sunday Sweats [7/20-7/26]: B2B Training Week 7. No training today; Ben and I went to the mall instead for dinner and to shop for an outfit for him for our vow renewal in Big Sur. Tuesday: 35 minutes spin 60 minutes yoga (studio class). Wednesday: 6.62 mile run @ 9:04 15.37 mile bike @ 13.1mph. Later that afternoon I met with my group for a bike ride. Don't let that speed fool you - we did our route over two bridges and I killed them. Spin class is really paying off! Not just up and...

3

A Change of Pace: Currently Capsule

http://www.changeofpaceblog.com/p/capsule.html

Thanks for visiting and taking time to share your thoughts! If you dont hear back from me, check your settings to make sure youre not no-reply (check here http:/ www.venustrappedinmars.com/2013/06/google-ultimate-no-reply-blogger.html if youre unsure)! Subscribe to: Posts (Atom). I'm Tracy. Dreamer of tiny houses and big cities. Minimalist. INFJ. Oxford comma enthusiast. Marathoner and Ironman(ish). Collector of college degrees. Dream chaser. 169;Creative Worker Bee 2014. Powered by Blogger.

4

A Change of Pace: Tidewater Triathlon Race Recap

http://www.changeofpaceblog.com/2015/07/tidewater-triathlon-race-recap.html

Friday, July 24, 2015. Tidewater Triathlon Race Recap. Thanks to my B2B training plan, I've been swimming a lot more than ever before, by far. Lately, so I had that going for me. On the other hand, the only time I've been in open water all year was at Breezy Point. It so there wasn't a right or wrong side - I didn't get one, btw). That cost me 1st in AG a couple months ago will forever haunt me). Bike: 32:39 (19.91mph). Let's not talk about my T2 time, which I completed smack dab in the middle of my age ...

5

A Change of Pace: The Capsule Wardrobe Experiment: The Winter Capsule

http://www.changeofpaceblog.com/2015/01/the-capsule-wardrobe-experiment-winter.html

Wednesday, January 07, 2015. The Capsule Wardrobe Experiment: The Winter Capsule. It's done. My winter capsule wardrobe is complete. I started. Since these will almost exclusively be worn under other items, my main goal was making sure I had enough shirts to mix and match my sweaters. I feel like I came up with a nice variety of tops that are comfortable and can be dressed up or down. And they'll all transition nicely from fall or to spring - I've worn that chambray shirt for all 4 seasons now! Dark wash...

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thekaytimes.com

7 Things I splurge on! | The Kay Times

http://www.thekaytimes.com/2015/08/7-things-i-splurge-on.html

7 Things I splurge on! Wednesday, August 05, 2015 46. I know I always sound like a broken record when I say this, but really . how the heck is it already Wednesday. Seriously, I was just doing some major grumbling that it was Monday. I was chillaxing with a neighbour of mine over the weekend and he told me I'm spoilt. Don't worry I didn't. No I'm actually quite cheap but there are some things you should not skimp on. And a post was born. And that is true for some things. While I might be cheap in. And fo...

thekaytimes.com

April 2015 | The Kay Times

http://www.thekaytimes.com/2015_04_01_archive.html

Monday, April 27, 2015 39. Also before I start can I just say that you need not spend a lot to look good at a wedding? I straight up wore this Forever 21 dress to the wedding. Eighteen bucks. The medium I wore is sold out now but small is available :D). Friday, April 24, 2015 26. My favourites this week are from my work trip! In case you missed it, Im in Tobago for a work trip. We took a stroll on the beach (Store Bay) to see the sunset . Wednesday, April 22, 2015 24. If you want to check out what I pack...

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Best Of | The Kay Times

http://www.thekaytimes.com/p/i-write.html

If you're new to TKT or just looking for past posts to read, I decided to list the best of 'em for ya. You're welcome :D. Some of these posts, for whatever reason, were popular among TKT readers . While other posts I. Personally love and think if you're new to this blog you should probably check them out. General/About me / Life posts:. And it all started with a red high chair. 25 Things you don't know about me. Too much. info. I call him Daddy. 7 Iphone Apps just cannot live without. A day in my life.

thekaytimes.com

Five ways I save money shopping online! | The Kay Times

http://www.thekaytimes.com/2015/07/five-ways-i-save-money-shopping-online.html

Five ways I save money shopping online! Thursday, July 30, 2015 23. It's Thursday guys . and Im excited for tomorrow! Tomorrow for me will be a long day, but a good one. Tomorrow marks the end of the court term and my firm has a partners and associates luncheon! In the evening after all that good stuff, Ill then attend the law association's Wine and Cheese . Both fun things; both good ways to start the weekend. But today, I decided to post something that's been sitting in draft forever. I am I really am.

thekaytimes.com

Literary Ladies Book Review - Saint Anything! | The Kay Times

http://www.thekaytimes.com/2015/08/literary-ladies-book-review-saint.html

Literary Ladies Book Review - Saint Anything! Tuesday, August 04, 2015 21. It's been a while since we've reviewed anything for book club! We took a month off to launch Literary Ladies and the Summer reading challenge. But we're back. So on that date, just link up and you will automatically be entered for a fantabuloustic prize! Ok on to the review:. Let me start by saying I love Sarah Dessen and her style of writing. This novel did not disappoint. I rarely love YA novels but I love this one &#821...I usu...

jumpingje.blogspot.com

JumpingJE: June 2015

http://jumpingje.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Training for Tuesday - Goodbye ClassPass. There's a lot that I'm leaving behind as I leave Portland and look out upon my new life in Memphis, Tennessee. One of those things is the latest best thing that's ever happened to me. You've seen me talk about it before and now you're going to obnoxiously witness me whining and whimpering about how much I miss the barre classes, the yoga classes, the TRX classes, the new to me classes and the Pound classes. Oh, the Pound classes! My first ...

planestrainsandrunningshoes.com

Planes, Trains and Running Shoes: May 2015

http://www.planestrainsandrunningshoes.com/2015_05_01_archive.html

May 29, 2015. 5 Things I'm Looking Forward to this Summer. Memorial Day has come and gone which means it's officially summer (regardless of what the solstice says) and time to break out the white pants! Summer is by far my favorite season. I wish it was always summer. Heat? I'll take it. I'd much rather an 87 and humid day than a 24 and humid. Those are the worst. 1 Chicago Marathon Training -. The race may not be until fall but training is half the fun, right? Training in DC is the best. With the except...

pinkypersistence.blogspot.com

p!nkpers!stence: I AM

http://pinkypersistence.blogspot.com/2015/08/i-am.html

August 4, 2015. A crazy work in progress. Putting clothes in my shopping cart but end up closing the window without purchasing. I wish I could. Sing like Christine in Phantom of the Opera. Christmas carols all year long. Whenever I hear music. It might be a shoulder shrug, hip sway or full on dance party depending on the situation. My performance this weekend was pretty stellar for the lack of training the past three months. Stop letting trivial things bother me so much. #letitgo. Labels: Big Girl Life.

pinkypersistence.blogspot.com

p!nkpers!stence: October 2014

http://pinkypersistence.blogspot.com/2014_10_01_archive.html

October 31, 2014. All Hallows Eve Fun. Helllllllllooooooooooooo, Friday. Thank you so much for showing up, this week as been insanely busy with multiple things each night, so now I'm ready for the weekend. Today is the last # Blogtober14. 1] Mario and Luigi:. 2] Three Wise-men Shot [Johnny Walker Black]:. This was my first foray into intensely homemade costumes and while it was a lot of work the results were completely worth the effort. All night we were complimented on our creativity and I enjoyed b...

anuncomplicatedlifeblog.com

An Uncomplicated Life Blog: 5 Random Truths

http://www.anuncomplicatedlifeblog.com/2015/05/5-random-truths.html

Friday, May 1, 2015. The ever sweet Tracy over at A Change Of Pace. Tagged me in a "10 random facts about me" post on Instagram. And, being the loser that I am, I haven't had time to participate. #bloggerfail. I thought I'd make it up to her (and of course, all of you, since I know y'all are DYING to know random facts about your girl Paige, right? Insert self-depreciating sarcasm ). This graphic came out a bit more cryptic than mystic. Here's to hoping the boy has rhythm. #hegetitfromhismama. 5) I could ...

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This website is designed to introduce you to Susan Lane, international coach, world solo traveller and international sailor. From early childhood, Susan was inspired by Captain James Cooke and his voyages of discovery. Susan believes passionately in the Change of Ocean concept as a way of describing substantial personal change and growth. Susan is aware that many of us want to explore ways to change aspects of our lives and is able to facilitate ways to do this with individuals.

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Seminars & Workshops. Copywriting & Editing. Change of Pace Communications. NJ Based Professional Public Speaking Coach. Certified Practitioner of NLP. I have been busy creating some exciting presentations lately and looking forward to speaking at some upcoming events. Please check back to see when and where you can see one of my workshops or seminars. 01/26/16 – Borough of South Toms River presents “A New Year, A New You: Communication Skills For 2016″. Change of Pace Communications.

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A Change of Pace

Sunday, August 09, 2015. Sunday Sweats 8/3-8/9: B2B Training Week 9. After getting in my own head and completely sabotaging myself last week. Tuesday: 5.59 mile run @ 8:58. Ahh my last 4am wakeup call! But sadly, that also means my last ocean sunrise. Every Tuesday my training plan calls for pickups during my run, but I have been actively avoiding anything even remotely resembling speedwork. Today I decided to stop being afraid and just do them. Thursday: (Unplanned) Rest day. Friday: (Unplanned) Rest day.

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Home Decorating Ideas

Interior Design Bedroom Inspiration. Remember Bedroom Inspiration series? Interior Design Bedroom Inspiration. Remember Bedroom Inspiration series? If you read this blog for a while you might remember that I’ve started this series some time ago. Modern Home Interior Design. Tip of interior design or interior modern design. Secret architectural design (interior) dream house a modern, gorgeous, not on price. Rather than on expensive ingredients. Last aspect of the heart and love is joy. Houses of moder...

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Change Of Pace Events.com

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Change Your Pace

Fitness Tips, Event News, Product Reviews and more from A Change of Pace. Thursday, October 8, 2009. Training for the 2009 Davis Turkey Trot. Personal Training for the 2009 Davis Turkey Trot. So you’re thinking of doing the 5K. Fast, or maybe the Davis Turkey Trot will be your first attempt at a 10K, better yet, you’re going to run the 5Kor 10K and then come back to your two best running partners and take on the Chipotle Challenge*. . Give one person a 30-second head start, then chase him or her down&#46...