robertsantosprowse.com
January 2015 – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/2015/01
Robert Santos-Prowse MS, RD. Ketosis Reflections Week 2. This week was a bit hectic because my wife and I are moving, she is preparing for an art show, and my car broke rather unexpectedly. This required me to frantically search for a new one while trying to move and help my wife transport art materials . I was …. The post Ketosis Reflections Week 2. Appeared first on Changing For Keeps. January 17, 2015. Very low carb diet. Ketosis Reflections Week 1. The post Ketosis Reflections Week 1. January 11, 2015.
robertsantosprowse.com
February 2014 – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/2014/02
Robert Santos-Prowse MS, RD. Weight Loss May Cure Obstructive Sleep Apnea. Obstructive sleep apnea (OSA) can wreak havoc on those that suffer from it. It can ruin your sleep cycle (which introduces a whole host of other problems) and the treatment is often uncomfortable and humiliating. Medical treatment involves sleeping with an oxygen mask strapped on. OSA is a progressive issue …. The post Weight Loss May Cure Obstructive Sleep Apnea. Appeared first on Changing For Keeps. February 20, 2014. Low carb h...
robertsantosprowse.com
access – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/category/access
Robert Santos-Prowse MS, RD. When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and exercise. What should I eat? Should I count calories? Should I start jogging? Do I need to buy a bicycle? Do I need to buy a scale? You’ve …. The post Things To Consider. Appeared first on Changing For Keeps. August 30, 2014. Eye of the tiger. Subway Chicken Less Than 50% Actual Chicken. The Brain Turns Glucose to Fructose. Eye of the tiger.
robertsantosprowse.com
June 2016 – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/2016/06
Robert Santos-Prowse MS, RD. Aspartame and Saccharin are Associated with Insulin Resistance in Obese. A new study released online in the journal Applied Physiology, Nutrition and Metabolism claims an association between the artificial sweeteners aspartame and saccharine and insulin resistance in obese individuals. “Our study shows that individuals with obesity who consume artificial sweeteners, particularly aspartame, may have worse glucose management than those who don’t …. June 2, 2016. Eye of the tiger.
robertsantosprowse.com
Big Food – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/category/big-food
Robert Santos-Prowse MS, RD. We Should Stop Focusing on Obesity. Everyone that watches or reads any type of news outlet in America is aware that obesity is an issue. More than (35%) one in three adults are clinically obese at this point and the numbers are projected to continue to rise. Being obese increases one’s risk of a whole host …. The post We Should Stop Focusing on Obesity. Appeared first on Changing For Keeps. September 15, 2014. Subway Chicken Less Than 50% Actual Chicken. Eye of the tiger.
robertsantosprowse.com
April 2014 – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/2014/04
Robert Santos-Prowse MS, RD. Myth vs. Fact Friday Fresh Produce is Healthier Than Frozen. For this edition of Myth vs. Fact Friday, we’ll look at the often-touted claim that fresh fruits and vegetables are more nutritious than frozen. At first blush, this makes perfect sense. Fresh is better, right? Maybe not. Fresh The term fresh can mean a lot of things. We call …. The post Myth vs. Fact Friday – Fresh Produce is Healthier Than Frozen. Appeared first on Changing For Keeps. April 25, 2014.
robertsantosprowse.com
August 2014 – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/2014/08
Robert Santos-Prowse MS, RD. When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and exercise. What should I eat? Should I count calories? Should I start jogging? Do I need to buy a bicycle? Do I need to buy a scale? You’ve …. The post Things To Consider. Appeared first on Changing For Keeps. August 30, 2014. Eye of the tiger. The post Sweet Potato Nutrition. Appeared first on Changing For Keeps. August 25, 2014.
robertsantosprowse.com
WRITING – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/writing
Robert Santos-Prowse MS, RD. I was given the opportunity to combine my love of writing with my love of the metabolic magic known as ketosis. Ulysses Press asked me to write a book that outlined the Mediterranean diet from a ketogenic perspective. It was a lot of fun to research and write. It can be purchased from amazon.com. And most other major book retailers. Subway Chicken Less Than 50% Actual Chicken. Deep Brain Stimulation Promising New Anorexia Treatment. The Brain Turns Glucose to Fructose.
robertsantosprowse.com
February 2015 – Robert Santos-Prowse MS, RD
http://robertsantosprowse.com/2015/02
Robert Santos-Prowse MS, RD. More Data for the Gluten Debate. New Research on Gluten Sensitivity Gluten sensitivity has been a hot topic for a couple of years now. If you haven’t personally experimented with a gluten free diet, I’m sure you know someone who has. At the very least, you’ve seen Jimmy Kimmel make fun of people for avoiding gluten …. The post More Data for the Gluten Debate. Appeared first on Changing For Keeps. February 26, 2015. The post Almond Butter Bread. February 24, 2015. Myth vs....
SOCIAL ENGAGEMENT