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Monday, March 21, 2011. Tobacco Road Half Marathon. This weekend was my much anticipated Tobacco Road Half Marathon. A big group of swimmers joined me for this race including Billy, Karen, Sean, Jeb, Ashleigh, Robert, Amie, an my freindly archnemesis Mark Mendendorp. Of course Mendendorp didn't need to know this. I told him that my main goal in running was "not to fall down." Mendendorp was feeling chivalrous. He generously offered to spot me fifteen minutes in the race; I graciously accepted. I kept pre...

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Channel drop out! | channelbound.blogspot.com Reviews

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Monday, March 21, 2011. Tobacco Road Half Marathon. This weekend was my much anticipated Tobacco Road Half Marathon. A big group of swimmers joined me for this race including Billy, Karen, Sean, Jeb, Ashleigh, Robert, Amie, an my freindly archnemesis Mark Mendendorp. Of course Mendendorp didn't need to know this. I told him that my main goal in running was not to fall down. Mendendorp was feeling chivalrous. He generously offered to spot me fifteen minutes in the race; I graciously accepted. I kept pre...

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Channel drop out! | channelbound.blogspot.com Reviews

https://channelbound.blogspot.com

Monday, March 21, 2011. Tobacco Road Half Marathon. This weekend was my much anticipated Tobacco Road Half Marathon. A big group of swimmers joined me for this race including Billy, Karen, Sean, Jeb, Ashleigh, Robert, Amie, an my freindly archnemesis Mark Mendendorp. Of course Mendendorp didn't need to know this. I told him that my main goal in running was "not to fall down." Mendendorp was feeling chivalrous. He generously offered to spot me fifteen minutes in the race; I graciously accepted. I kept pre...

INTERNAL PAGES

channelbound.blogspot.com

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Channel drop out!: April 2010

http://channelbound.blogspot.com/2010_04_01_archive.html

Sunday, April 11, 2010. Saturday was the 1st open water race of the year, the Beaverdam 5280. It is a small race of about 60 people, but very efficient and well organized. A few people held onto their principles and stuck to their speedos, but the overwhelming majority had wetsuits on. Kevin and I setting a good example for the rest of the pack. It is so important to refuel properly after a hard race. The race was fun, but something serious and disturbing happened afterward. I got flashed! At Christmas t...

2

Channel drop out!: July 2010

http://channelbound.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Little Uno and Big Deux! This weekend was the Little Uno and the Big Deuce, 1 and 2 mile open water races put on by the FS series. My mom was in town for the weekend, and to avoid any family feuding, I opted to do the 2 mi, while she did the 1 mi. My mama and Matt Davis before the 1 mi. That makes A LOT of sense. Of course, he could have pulled ahead easily, had he been willing to take the lead himself. But THAT would have been no fun! Me, looking scary after the Big Deux. Guess wh...

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Channel drop out!: Nuclear swim

http://channelbound.blogspot.com/2010/09/nuclear-swim.html

Saturday, September 4, 2010. Two weeks ago was the last race in the FS Triangle Open Water Swim Series. As with last year, it was a very well run series of races, with chip timing, good post-race refreshments, and fast awards. In this race, there was a $100 cash prize for the male and female overall winners, which made things a bit more competitive! The guys started 10 min ahead of the ladies, which was good for Kevin, since he would not have the option of hanging back to draft off of me. After spending ...

4

Channel drop out!: June 2010

http://channelbound.blogspot.com/2010_06_01_archive.html

Sunday, June 13, 2010. Jordan Lake Open Water Challenge. This weekend was the Jordan Lake 1 mi open water challenge. There were 150 swimmers and as usual, FS Series put on a very efficient and well-organized race. The race stared at 7:30 and we swam, got awards, ate Jimmy Johns sandwiches, and got home in time for third breakfast. Keith, Kevin, and I after the race. 3) It's easy to keep track of where you place among the ladies - with full body suits, mandatory caps, and ubiquitous buff bods, we can easi...

5

Channel drop out!: September 2009

http://channelbound.blogspot.com/2009_09_01_archive.html

Sunday, September 27, 2009. Smith Mountain Lake 5K. With nothing to do but stand around in the freezing rain, I got in the water early for an extra long warmup. For once I felt like I was cutting a straighter line than my competitors. I ended up placing 2nd out of the women. Even better, my time of 1:05 was my 5K PR. Heidi also swam a very fast time of 1:08 and checked with the officials to see how accurate the course was, and they assured her that the course had been measured by a laser. Pier 2 Pier swim.

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robneedsakidney.blogspot.com

Oh Positive: Rob GOT a Kidney Transplant!: March 2010

http://robneedsakidney.blogspot.com/2010_03_01_archive.html

Oh Positive: Rob GOT a Kidney Transplant! Tales from our 16 month journey of life without kidneys to our brand new life with 1 transplanted kidney! Welcome to Rob and Danielle's Blog! Monday, March 15, 2010. Friends x Friend Mr. Men Picture / Elmo's dogs PKD = new friend indeed! About 3 weeks ago, we went for a walk with the dogs and our 2 friends, David and Kim. David is our friend who also happens to be a dialysis patient. With PKD at Rob's clinic, and Kim. Anyway, I remember chatting with David at tha...

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Channel drop out!

Monday, March 21, 2011. Tobacco Road Half Marathon. This weekend was my much anticipated Tobacco Road Half Marathon. A big group of swimmers joined me for this race including Billy, Karen, Sean, Jeb, Ashleigh, Robert, Amie, an my freindly archnemesis Mark Mendendorp. Of course Mendendorp didn't need to know this. I told him that my main goal in running was "not to fall down." Mendendorp was feeling chivalrous. He generously offered to spot me fifteen minutes in the race; I graciously accepted. I kept pre...

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