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FIT FOR LIFE

Wednesday, August 11, 2010. 40 Days into "Fit Chan," I realized that this was not a SMART goal. why was it not? First I must define what a "SMART" goal is. I wanted to be faster, stronger,. And of course look fitter ( I wanted my body back ). this goal was horrible for specifics and not really measurable. Attainable only to a certain extent. and in what world, do we say to ourselves, we've reached our desired. Ness level - not in the real world - not realistic. I broke the trainers first task. This was t...

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FIT FOR LIFE | chanscamp.blogspot.com Reviews
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Wednesday, August 11, 2010. 40 Days into Fit Chan, I realized that this was not a SMART goal. why was it not? First I must define what a SMART goal is. I wanted to be faster, stronger,. And of course look fitter ( I wanted my body back ). this goal was horrible for specifics and not really measurable. Attainable only to a certain extent. and in what world, do we say to ourselves, we've reached our desired. Ness level - not in the real world - not realistic. I broke the trainers first task. This was t...
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FIT FOR LIFE | chanscamp.blogspot.com Reviews

https://chanscamp.blogspot.com

Wednesday, August 11, 2010. 40 Days into "Fit Chan," I realized that this was not a SMART goal. why was it not? First I must define what a "SMART" goal is. I wanted to be faster, stronger,. And of course look fitter ( I wanted my body back ). this goal was horrible for specifics and not really measurable. Attainable only to a certain extent. and in what world, do we say to ourselves, we've reached our desired. Ness level - not in the real world - not realistic. I broke the trainers first task. This was t...

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FIT FOR LIFE: Day 9 --- Sore Glutes for TIGHT GLUTES

http://www.chanscamp.blogspot.com/2010/03/day-9-sore-glutes-for-tight-glutes.html

Wednesday, March 31, 2010. Day 9 - - Sore Glutes for TIGHT GLUTES. We all look in the mirror and say to ourselves, "I wish this was tighter." "I wish this looked like." or "I remember when." Well, I remember when my glutes were tighTER - Just being real! Squats are my friend. Squats are my friend. Squats are my friend. Workout of the Day:. Squats 45lbs x 15 reps, 95lbs x 10 reps, 115lbs x 10 reps, 125lbs x 10 reps. Standing Calf Raises 175lbs x 10 reps x 4 sets. Explosions 25 reps x 3 sets. Week 2 - Day 8.

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FIT FOR LIFE: Day 16 - At it AGAIN!

http://www.chanscamp.blogspot.com/2010/04/day-16-at-it-again.html

Friday, April 9, 2010. Day 16 - At it AGAIN! Check out the video! This was this week's Bootcamp workout (minus the kettlebell clean and the warm-up)I decided to do it myself. It was fun, if you consider your heart exploding fun :)! Try it without resting between each exercise and actively recovering after each rotation by jogging around the gym (or in place). April 9, 2010 at 3:52 PM. Holy hell Chan.I dont know what to say other than that! Can I borrow some of these exercises for my class?

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FIT FOR LIFE: The Weekend - Days 6 & 7

http://www.chanscamp.blogspot.com/2010/03/weekend-days-6-7.html

Tuesday, March 30, 2010. The Weekend - Days 6 and 7. The weekend was good. I hit the gym. I got a great workout Saturday and Sunday. I also took a trip to the grocery store. no more excuse for bad food choices. If I am going to upload another picture in 33 days I have to make smart choices:. My Smart Choices at the Grocery Store:. Apples - Bannanas - Oranges - Grapes - Blueberries - Spinach - Zucchinni - Tomatoes - Alfafa Sprouts - Broccolli - Garlic. Workout of the day (Saturday - 1 hour 10 mins.):.

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FIT FOR LIFE: April 2010

http://www.chanscamp.blogspot.com/2010_04_01_archive.html

Friday, April 9, 2010. Day 16 - At it AGAIN! Check out the video! This was this week's Bootcamp workout (minus the kettlebell clean and the warm-up)I decided to do it myself. It was fun, if you consider your heart exploding fun :)! Try it without resting between each exercise and actively recovering after each rotation by jogging around the gym (or in place). Holiday. Day(s) 13, 14, 15. Tuesday, April 6, 2010. Days 11 and 12 - Still at it! Workout of the Day:. Bench Press 45lbs x 15 reps x 3 sets. Someth...

5

FIT FOR LIFE: REALITY

http://www.chanscamp.blogspot.com/2010/08/reality.html

Wednesday, August 11, 2010. 40 Days into "Fit Chan," I realized that this was not a SMART goal. why was it not? First I must define what a "SMART" goal is. I wanted to be faster, stronger,. And of course look fitter ( I wanted my body back ). this goal was horrible for specifics and not really measurable. Attainable only to a certain extent. and in what world, do we say to ourselves, we've reached our desired. Ness level - not in the real world - not realistic. I broke the trainers first task.

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LICENSE TO MOMMY: The Ever-Present Name Game

http://licensetomommy.blogspot.com/2013/01/the-ever-present-name-game.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Monday, January 21, 2013. The Ever-Present Name Game. Well We won't be getting our Elle-Gordon this time. But we are blessed to be growing another baby boy, he who has not been named. But sometimes one has a change of heart. We've come up with really only 3 names. But I continue to only be sold on the one that Gordon is just not sold on. So this time we've turned to the unpredictable 3 year old for consult. And his most consistent.

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LICENSE TO MOMMY: God has a sense of humor...

http://licensetomommy.blogspot.com/2012/12/god-has-sense-of-humor.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Monday, December 3, 2012. God has a sense of humor. Those were the words of a sweet friend when I explained the past, now, 3 months to her. And it's true. And never before, as many times as I've heard that phrase, have I truly believed it. All in a single month I was diagnosed with 3 seperate *things*, 2 all of which are diagnosed by a doctor, 1 just more of a "yea you got this going on". All of that to say. God has a funny way of showing u...

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LICENSE TO MOMMY: November 2010

http://licensetomommy.blogspot.com/2010_11_01_archive.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Monday, November 29, 2010. Baby mine, don't you cry. Baby mine, dry your eyes. Rest your head close to my heart. Never to part, baby of mine. Little one when you play. Don't you mind what they say. Let those eyes sparkle and shine. Never a tear, baby of mine. If they knew sweet little you. They'd end up loving you too. All those same people who scold you. What they'd give for the right to hold you. From your head to your toes. How did I learn w...

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LICENSE TO MOMMY: March 2012

http://licensetomommy.blogspot.com/2012_03_01_archive.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Wednesday, March 7, 2012. We Be (not) Bloggin'. I'm a starter. not a finisher. Which is why Pinterest is a dream come true. But that is another day, another post. 1 This morning Payne said, "I vuv you, Mama! I'm so proud of him. And to make it even sweeter, he kept repeating it over and over and hugging&kissing me. I couldn't help but cry which completely confused him. But I made sure he knew I was happy not sad. Subscribe to: Posts (Atom).

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LICENSE TO MOMMY: August 2011

http://licensetomommy.blogspot.com/2011_08_01_archive.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Tuesday, August 16, 2011. It's hard to imagine that I've neglected this bliggidy blog blog for close to 9 months. So much time has passed and even more wonderful things have happened. Payne will be 2 in just a few short months. How? How is this even possible? While he isn't saying full, clear sentences all the time, he does have an ever-expanding vocabulary. He will repeat almost (ALMOST! WHY YES YOU DID! He immediately ran away. A few seco...

licensetomommy.blogspot.com licensetomommy.blogspot.com

LICENSE TO MOMMY: February 2013

http://licensetomommy.blogspot.com/2013_02_01_archive.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Friday, February 8, 2013. I'm on night #2 of actual insomnia. A racing mind and a worried heart aren't what have me up though they are very present. I've been put on a short course of steroid for the baby's lung development. And a major side effect is insomnia. It's very short term and I was able to fall asleep for about an hour earlier in the night. But wide awake I am at 3am. After a horrific night, I "awoke" this morning feeling just not rig...

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LICENSE TO MOMMY: Goals...

http://licensetomommy.blogspot.com/2013/03/goals.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Sunday, March 17, 2013. Now that our future is looking a bit brighter on this journey, I've been able to actually write out milestones on a calendar instead of doctor appointments. I do still have to ink in several appointments each week but I do it with alot less anxiety and a great deal of hope. But as we look forward. I'm excited for what's to come (despite how uncomfortable and possibly painful it may be). Target here I come! I hold no conf...

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LICENSE TO MOMMY: December 2010

http://licensetomommy.blogspot.com/2010_12_01_archive.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Thursday, December 23, 2010. I'm learning more and more about the fun, oftentimes silly, personality that Payne is growing into. He has a serious determination (see picture below) as he is now walking exclusively and remains busy from 7:15am-7pm with a couple of naps in between. It's adorable to watch and I'm proud every time I see his little knees kick high with each step. He's a child of many talents. Most importantly, he. What did you eat?

licensetomommy.blogspot.com licensetomommy.blogspot.com

LICENSE TO MOMMY: January 2013

http://licensetomommy.blogspot.com/2013_01_01_archive.html

Sippy Slingin', Paci Flingin', Diaper Changin' Son of a Gun! Monday, January 21, 2013. The Ever-Present Name Game. Well We won't be getting our Elle-Gordon this time. But we are blessed to be growing another baby boy, he who has not been named. But sometimes one has a change of heart. We've come up with really only 3 names. But I continue to only be sold on the one that Gordon is just not sold on. So this time we've turned to the unpredictable 3 year old for consult. And his most consistent. Fast forward...

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FIT FOR LIFE

Wednesday, August 11, 2010. 40 Days into "Fit Chan," I realized that this was not a SMART goal. why was it not? First I must define what a "SMART" goal is. I wanted to be faster, stronger,. And of course look fitter ( I wanted my body back ). this goal was horrible for specifics and not really measurable. Attainable only to a certain extent. and in what world, do we say to ourselves, we've reached our desired. Ness level - not in the real world - not realistic. I broke the trainers first task. This was t...

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