appaleo.blogspot.com
APPaleo Blog: July 2010
http://appaleo.blogspot.com/2010_07_01_archive.html
Wednesday, July 14, 2010. Wednesday, July 7, 2010. It good to be back. Just got back in town Tuesday 11:00 am from Jersey shore. Did not run into the situation, but got a lot of beach time and beer. Keep it pretty clean for the most part. Except of the beer of course. Feeling really good except for my shoulder. May try acupuncture. Dr. Mike recommended it. Subscribe to: Posts (Atom). It good to be back. Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty!
appaleo.blogspot.com
APPaleo Blog
http://appaleo.blogspot.com/2010/07/wednesday-july-14-another-hot-one.html
Wednesday, July 14, 2010. Subscribe to: Post Comments (Atom). It good to be back. Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes. She's a predator posing as a house pet.
appaleo.blogspot.com
APPaleo Blog: December 2010
http://appaleo.blogspot.com/2010_12_01_archive.html
Monday, December 6, 2010. Subscribe to: Posts (Atom). Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes. She's a predator posing as a house pet.
appaleo.blogspot.com
APPaleo Blog: March 2010
http://appaleo.blogspot.com/2010_03_01_archive.html
Wednesday, March 31, 2010. Breakfast: 4 eggs 20 Macs. Lunch: salad, ham, roast beef, turkey, onion, green pepper, cucumber, mustard, vinegar, unsweet tea 30 almonds. After training snack: hard boiled, 20 macs. Training: 10 broad jumps longest one was close to 7". Death by 10 meters 14 rds. 15 kbs 20 k. I think that I missed beer the most. Tuesday, March 30, 2010. 2 days and counting. Breakfast: 3 double yolked eggs, apple with AB. Snack: 2 hard boiled eggs, 30 macs. 7 towel pull ups. 7 burpee box jump 20".
appaleo.blogspot.com
APPaleo Blog: It good to be back
http://appaleo.blogspot.com/2010/07/it-good-to-be-back.html
Wednesday, July 7, 2010. It good to be back. Just got back in town Tuesday 11:00 am from Jersey shore. Did not run into the situation, but got a lot of beach time and beer. Keep it pretty clean for the most part. Except of the beer of course. Feeling really good except for my shoulder. May try acupuncture. Dr. Mike recommended it. Subscribe to: Post Comments (Atom). It good to be back. Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17.
appaleo.blogspot.com
APPaleo Blog: May 2010
http://appaleo.blogspot.com/2010_05_01_archive.html
Wednesday, May 5, 2010. Just a shout out to all my peps. Have not blogged in a while. Feeling really good mentally, physically, spiritually. Life is good, wife is great, God is amazing. Word! Subscribe to: Posts (Atom). Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals.
appaleo.blogspot.com
APPaleo Blog: February 2010
http://appaleo.blogspot.com/2010_02_01_archive.html
Sunday, February 28, 2010. Half way there 02/28/10. Breakfast: 4 eggs with salsa, apple ab, coffee, 10 macs. Lunch: Turkey Burger, red pepper, cucumber,15 macs, coca with ab. Snack: Larabar, carrots, 10 macs. Dinner: Salmon, broccoli, cauliflower, coca with ab. Saturday, February 27, 2010. Breakfast: 5 egg omelet with chicken, mushrooms, onion, salsa. Snack: apple with ab and 15 macs. Lunch: elk, pork ribs, chicken with (CHEAT) BBQ. Dinner: chicken, avocado, broccoli, red pepper, 10 macs. Tuesday, Februa...
appaleo.blogspot.com
APPaleo Blog
http://appaleo.blogspot.com/2010/12/ugh-you-mondaybut-making-best-of-it-dec.html
Monday, December 6, 2010. Subscribe to: Post Comments (Atom). Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes. She's a predator posing as a house pet.
appaleo.blogspot.com
APPaleo Blog: January 2010
http://appaleo.blogspot.com/2010_01_01_archive.html
Sunday, January 31, 2010. Welcome fellow freaks to ap's new blog. I'll be doing my best to keep it between the lines for the next 60 days. More later. Subscribe to: Posts (Atom). Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes.
appaleo.blogspot.com
APPaleo Blog: April 2010
http://appaleo.blogspot.com/2010_04_01_archive.html
Wednesday, April 14, 2010. Subscribe to: Posts (Atom). Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes. She's a predator posing as a house pet.