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New York, New York

Thursday, May 20, 2010. Back on my feet. By the time I got to see Jacinta I was way more sore than I'd been a week earlier and it seemed not from the run, but from 4 hours in the car! Thank you Jacinta, and please come back soon . Monday, May 3, 2010. Variety is the Spice of Life . Thursday evening was one of my home recovery runs - a busy night at work meant no going out to play :(. We rocked up at a civilized 7.45am and David did his hour at 8am. I followed, with plenty of company (funny, no on...Monda...

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New York, New York | charis-kim.blogspot.com Reviews

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Thursday, May 20, 2010. Back on my feet. By the time I got to see Jacinta I was way more sore than I'd been a week earlier and it seemed not from the run, but from 4 hours in the car! Thank you Jacinta, and please come back soon . Monday, May 3, 2010. Variety is the Spice of Life . Thursday evening was one of my home recovery runs - a busy night at work meant no going out to play :(. We rocked up at a civilized 7.45am and David did his hour at 8am. I followed, with plenty of company (funny, no on...Monda...

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New York, New York | charis-kim.blogspot.com Reviews

https://charis-kim.blogspot.com

Thursday, May 20, 2010. Back on my feet. By the time I got to see Jacinta I was way more sore than I'd been a week earlier and it seemed not from the run, but from 4 hours in the car! Thank you Jacinta, and please come back soon . Monday, May 3, 2010. Variety is the Spice of Life . Thursday evening was one of my home recovery runs - a busy night at work meant no going out to play :(. We rocked up at a civilized 7.45am and David did his hour at 8am. I followed, with plenty of company (funny, no on...Monda...

INTERNAL PAGES

charis-kim.blogspot.com

1

New York, New York: A fresh, new start

http://www.charis-kim.blogspot.com/2010/04/fresh-new-start.html

Thursday, April 15, 2010. A fresh, new start. Okay, it's not like I haven't been running, I've just been very slack on the blog front. For someone who writes for a living, this regular writing stuff is not always tempting, but I'll give it a go. I've hired a coach - I pay him with dinners and walks with the dog - and have a programme under way to get me to New York fit and raring to run. With the Master's Nationals out of the way (a PB and last place in the 800m - what can I say, I'm a champ!

2

New York, New York: August 2009

http://www.charis-kim.blogspot.com/2009_08_01_archive.html

Tuesday, August 11, 2009. I do seem to enjoy playing catch up with this blog - must have too much life to keep it up :). Thursday, August 6, 2009. Still it's a learning curve and I'm very pleased with what I did tonight. Monday, August 3, 2009. Okay, I'm finally up to date again! We finished with a coffee at the Next Generation gym, which I joined recently. It's such a great gym - I've been using it for recovery a lot, which I think has really helped my running. Subscribe to: Posts (Atom). I ran today in.

3

New York, New York: June 2009

http://www.charis-kim.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Monday, June 29, 2009. Saturday I did 40 minutes and it was really painful. The rest of the day I was in agony, I couldn't sit in the car so had to cancel a visit to see my Mum. I decided to take an anti-inflam and some panadol. I think it helped a bit, because I was less sore by the evening (some good stretching helped too). I was really nervous about Sunday's run - 15km! Monday, June 22, 2009. Friday, June 19, 2009. Thursday, June 18, 2009. Tuesday, June 16, 2009. I felt pretty ...

4

New York, New York: July 2009

http://www.charis-kim.blogspot.com/2009_07_01_archive.html

Thursday, July 16, 2009. Monday, July 13, 2009. This running stuff is hard! Trish and I went for a little 5.3km trot in King's Park. In our collective wisdom we decided to run the Wally Cairns circuit - as in soft dirt and long hill. Just 8 days after the marathon and it felt like a way longer, tougher run. We were giving it all we had and we averaged 5.57 min KMs! Monday, July 6, 2009. I'm so happy Trish got her sub 4 hour. She so deserved this and has worked so hard for it. Kate will be next, I...

5

New York, New York: Back on my feet

http://www.charis-kim.blogspot.com/2010/05/back-on-my-feet.html

Thursday, May 20, 2010. Back on my feet. By the time I got to see Jacinta I was way more sore than I'd been a week earlier and it seemed not from the run, but from 4 hours in the car! Thank you Jacinta, and please come back soon . Subscribe to: Post Comments (Atom). New York, New York. Training diary for the 2010 New York Marathon. Back on my feet. Variety is the Spice of Life . View my complete profile.

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sugar-42195.blogspot.com

Track Time: September 2010

http://sugar-42195.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. September: 612km @4:10 pace Avg HR 151 beats/km 629. Big month. I feel like I have recovered well from the big weeks132/134/143/155km - this last week has been a cut-back of sorts (110km scheduled) knocking 12 minutes off my hour runs, taking intensity off Tuesday intervals, and a bit off the Thursday evening run. No long run this week, racing Fremantle Half on Sunday. It will be a good test of where I'm at. 38 days to go. Thursday, September 30, 2010. 2014 Year in Review.

sugar-42195.blogspot.com

Track Time: Mt Helena 40 Miler Relay

http://sugar-42195.blogspot.com/2011/04/mt-helena-40-miler-relay.html

Monday, April 4, 2011. Mt Helena 40 Miler Relay. Although very secondary to the main event, the relay at the Mount Helena 40 miler is always fun. I managed to assemble a 'dream team' of pretty strong runners with the goal of breaking the 4 hour barrier for the 40 mile course. It was going to be a tough ask because conditions were not favourable for this fairly hilly course. Monday, April 04, 2011. Hey, nice work on the run! February 10, 2012 at 4:56 PM. Subscribe to: Post Comments (Atom). Back on my feet.

sugar-42195.blogspot.com

Track Time: September 2011

http://sugar-42195.blogspot.com/2011_09_01_archive.html

Tuesday, September 27, 2011. Overtraining - a cautionary tale. It's been a while since my last post, although the Strands site contains training diary these days. It's been an interesting winter season with some big highs and a few lows. Highs were the win at the Elleker HM and the 1:14:03 Half Marathon at Gold Coast a few days after my 47th birthday. Deep down I knew this was happening, I didn't have the self discipline to pull back. I will listen to my body next time. Tuesday, September 27, 2011.

sugar-42195.blogspot.com

Track Time: April 2010

http://sugar-42195.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. As anyone who has read any of my entries will know, I make a big deal about my running economy as a measure of my current condition, that is the number of heartbeats per kilometer; on any given run this is worked out by multiplying my average HR by the number of minutes per kilometer. I've said it before, I don't know what's happening, but I'm going to ride this horse 'till it drops! Friday, April 30, 2010. Wednesday, April 28, 2010. I was having a lovely run this morning in beaut...

sugar-42195.blogspot.com

Track Time: November 2011

http://sugar-42195.blogspot.com/2011_11_01_archive.html

Monday, November 7, 2011. Looking for answers (is this normal? Have I blown something? I went to see Carmel Goodman at her rooms at Challenge. I got the best answer I could have expected, yes it is normal, and no you haven't. My bloodwork results were very good. This is straight overtraining. I will get back to where I was, I just have to be patient and be very conservative in what I'm doing. Monday, November 07, 2011. Subscribe to: Posts (Atom). WAMC Rottnest Running Festival. 2014 Year in Review.

sugar-42195.blogspot.com

Track Time: May 2010

http://sugar-42195.blogspot.com/2010_05_01_archive.html

Thursday, May 27, 2010. Run for a Reason Slideshow. This is what 50 bucks buys you. I have to say I'm impressed with the service! Thursday, May 27, 2010. Sunday, May 23, 2010. HBF Run for a Reason : 14.5km - 52:03. Map of the 14.5km course. Met up with Biscuitman before the start, but we didn’t have a chance to do a warmup after dropping off my bag and making our way to the start. Too many people, just too complicated. We has a great start, pretty much on the front line. Dist Elapsed Avg pace Split.

sugar-42195.blogspot.com

Track Time: Overtraining - a cautionary tale.

http://sugar-42195.blogspot.com/2011/09/overtraining-cautionary-tale.html

Tuesday, September 27, 2011. Overtraining - a cautionary tale. It's been a while since my last post, although the Strands site contains training diary these days. It's been an interesting winter season with some big highs and a few lows. Highs were the win at the Elleker HM and the 1:14:03 Half Marathon at Gold Coast a few days after my 47th birthday. Deep down I knew this was happening, I didn't have the self discipline to pull back. I will listen to my body next time. Tuesday, September 27, 2011. 10k T...

sugar-42195.blogspot.com

Track Time: August 2010

http://sugar-42195.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. City to Surf 12k in 43:06 27th overall, 1st in 40-49 Age Group. A highlight for me, I did enjoy being amongst the leading women ; Melinda Vernon (winner of 2009 Sydney C2S) was just ahead and I had Tara Palm breathing down my neck at the bottom of Oceanic. I was alongside Lisa Weightman up Malcolm St hill, clearly she was just taking it easy. Then she put the hammer down and disappeared from view. Amazing athlete. Tuesday, August 31, 2010. Sunday, August 8, 2010. Back on my feet.

sugar-42195.blogspot.com

Track Time: June 2010

http://sugar-42195.blogspot.com/2010_06_01_archive.html

Sunday, June 27, 2010. King of the Mountain 16km ; 5th in 1:02:55. Really, really cold. The car said -2 degrees at Mundaring Weir. There was a bit of a breeze too to add some zing. Standing on the start in my Strands singlet waiting for the off I thought my nuts were going to fall off – I was starting to feel hungry as well – whoops! Lee, Stockwell, Fuery etc. The first creek was much lower than in previous years, so I only really got one foot wet ; the other a bit damp. was confused by the marshall ...

sugar-42195.blogspot.com

Track Time: July 2010

http://sugar-42195.blogspot.com/2010_07_01_archive.html

Sunday, July 18, 2010. WAMC Lake Joondalup 10k : 34:33 ; 54 sec PB. It’s a rolling hills course ( map here. And MArc See and Scott from Mona’s camp did the 10. Slowed down a bit then … problem with this course is that you can’t see the finish until about 200m away. Ran as fast as my little legs would carry me down the slight incline to the finish, and almost got squeezed out of the finish by a 5k finisher. Splits: 3:19 / 3:29 / 3:32 / 3:22 / 3:28 / 3:29 / 3:36 / 3:36 / 3:24 / 3:19. Sunday, July 18, 2010.

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New York, New York

Thursday, May 20, 2010. Back on my feet. By the time I got to see Jacinta I was way more sore than I'd been a week earlier and it seemed not from the run, but from 4 hours in the car! Thank you Jacinta, and please come back soon . Monday, May 3, 2010. Variety is the Spice of Life . Thursday evening was one of my home recovery runs - a busy night at work meant no going out to play :(. We rocked up at a civilized 7.45am and David did his hour at 8am. I followed, with plenty of company (funny, no on...Monda...

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