charlestontriathlonclub.com

isleofpalmsproperty.net

Becoming a Local | Isle of Palms Property

http://www.isleofpalmsproperty.net/becoming-a-local

Becoming a Local Isle of Palms Property. Wild Dunes Real Estate. Isle of Palms Waterfront Homes. Isle of Palms Single Family Homes. Isle of Palms Foreclosures and Short Sales. Isle of Palms Condos & Townhomes. Isle of Palms News and Updates. Short Sales and Bank Owned. New to the community? The best way to meet new friends is to join an organization, become a member of your neighborhood association, volunteer, start a new career, and/or or learn a new hobby. Charleston Area Ladies Tennis Association http...

charlestonrunning.blogspot.com

Charleston Running: Happy 4th

http://charlestonrunning.blogspot.com/2012/07/happy-4th.html

A Charleston area runner who's out to share running info (or just out for a run). Monday, July 2, 2012. Adam and I had a good short run this past Sunday. It was a good day to go short and slow. Good luck to anyone racing this week. What with the heat, I plan to run a slow race on Wednesday. Otherwise, stay cool and see everyone this Sunday at 6:30. Ill be visiting from Atlanta and am interested in joining the group on Sunday at 6:30. cool? July 4, 2012 at 2:10 PM. July 4, 2012 at 4:57 PM.

charlestonrunning.blogspot.com

Charleston Running: 6:30 Start Time

http://charlestonrunning.blogspot.com/2012/06/630-start-time.html

A Charleston area runner who's out to share running info (or just out for a run). Wednesday, June 27, 2012. Our Sunday runs will now begin at 6:30 am. Okay, it's been a while since I've posted. But the group has still been meeting faithfully each Sunday morning. We've had pleasant tempuratures in June up until this past Sunday. It was clear to Matt, Ann and me that things were a bit warm for a seven o'clock start. See everyone at 6:30. Subscribe to: Post Comments (Atom). Races I'm Training For.

charlestonrunning.blogspot.com

Charleston Running: September 2011

http://charlestonrunning.blogspot.com/2011_09_01_archive.html

A Charleston area runner who's out to share running info (or just out for a run). Monday, September 26, 2011. Michelle, Ricky and I were pleased to welcome Rhett to the group. We had a serious day of running. The "short" loop was 14 miles. Ricky and I were going at a fairly serious clip when Tom Mather caught us at the base of the bridge and ran with us back into Charleston. As you might guess, the pace picked up even more as Tom and Ricky began channelling Ryan Hall and Dathan. We had a good crowd on Su...

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ActionCarolina

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multisportcharleston.blogspot.com

Multisport Charleston: March 2012

http://multisportcharleston.blogspot.com/2012_03_01_archive.html

Blogging the local scene for the multisport enthusiast. Thursday, March 29, 2012. The Problem with USA Cycling. I just completed a survey for USA Cycling. The survey was sent to me because I haven't renewed my membership in two years. I was more than happy to give them my reasoning because I'd love to see changes in the sport of cycling - specifically racing, not recreational weekend cycling. That's ridiculous. What if there was only one 5k road race per year? Wouldn't that grow the sport? And when you a...

multisportcharleston.blogspot.com

Multisport Charleston: Parris Island Recap

http://multisportcharleston.blogspot.com/2012/03/parris-island-recap.html

Blogging the local scene for the multisport enthusiast. Monday, March 19, 2012. Setup has done a wonderful job of ensuring people submit the correct swim time. When you register there is a lot of instruction for how to enter your swim time. You also get an email prior to the race stating your swim time and asking if you sure about it. They make it hard to be wrong. A fellow race participant said that things had gotten screwed up and they were letting people go whenever. What? 500 mtr swim 9:20 9:19.

multisportcharleston.blogspot.com

Multisport Charleston: August 2010

http://multisportcharleston.blogspot.com/2010_08_01_archive.html

Blogging the local scene for the multisport enthusiast. Tuesday, August 24, 2010. A little late in the season, but here are two good swim videos, both created by Olympian Natalie Coughlin. The first one gives tips on perfecting your freestyle stroke. The second one demonstrates a correct flip turn. How To Do a Flip Turn. Links to this post. How to do a flip turn. Thursday, August 5, 2010. But the real question is, who is getting naked? According to the article, the rule is most commonly enforced in the t...

multisportcharleston.blogspot.com

Multisport Charleston: March 2011

http://multisportcharleston.blogspot.com/2011_03_01_archive.html

Blogging the local scene for the multisport enthusiast. Thursday, March 31, 2011. There was a time in my life (during college and just after) that I read veraciously. I was an English major and read everything ever assigned to me, and then some. Now, all I read are triathlon/running magazines and cycling books. I don't know what that says about me, but it is what it is. From Lance to Landis. Teach your kid to ride a bike. Inside the Postal Bus. The Death of Marco Pantani. The Tour de France Quiz Book.

multisportcharleston.blogspot.com

Multisport Charleston: Unauthorized Assistance?

http://multisportcharleston.blogspot.com/2012/11/unauthorized-assistance.html

Blogging the local scene for the multisport enthusiast. Sunday, November 18, 2012. I recently read an article that highlighted the USAT’s “Unauthorized Assistance” rule. It’s a common sense rule, but one that I’ve unknowingly broken several times. Here is the rule:. Article 3.4d. Unauthorized Assistance. So, if I pass someone who is clearly hurting, and maybe needs fuel or water, technically, I shouldn’t give that person some of my water? Even if they aren’t hurting, who cares? Bike Rumor RSS Feed. Escap...