CHARLIEMCELVY.COM

CharlieMcElvy.com – The Spectacular Spider-Squirrel

Gone and Back Again! September 15, 2016. In a whirlwind month for us here in Fredericksburg! My absolute favorite place on earth, Polar Fitness, was planning on expanding to a new, bigger facility. YES! But, things happen, as they do, and PF didn’t land the new building lease. After 5 years of business, the owners decided this was probably a good time […]. February 3, 2016. The Inaugural BattleFrog World Champi. December 22, 2015. The Spectacular Spider-Squirrel Feeds. December 7, 2015. December 7, 2015.

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CharlieMcElvy.com – The Spectacular Spider-Squirrel | charliemcelvy.com Reviews

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Gone and Back Again! September 15, 2016. In a whirlwind month for us here in Fredericksburg! My absolute favorite place on earth, Polar Fitness, was planning on expanding to a new, bigger facility. YES! But, things happen, as they do, and PF didn’t land the new building lease. After 5 years of business, the owners decided this was probably a good time […]. February 3, 2016. The Inaugural BattleFrog World Champi. December 22, 2015. The Spectacular Spider-Squirrel Feeds. December 7, 2015. December 7, 2015.

<META> KEYWORDS

1 charliemcelvy com

2 the spectacular spider squirrel

3 written by charlie

4 uncategorized

5 keeping it real

6 family

7 fitness

8 health

9 history

10 awesome ocr news

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charliemcelvy com,the spectacular spider squirrel,written by charlie,uncategorized,keeping it real,family,fitness,health,history,awesome ocr news,older entries,tags,alpha,amesbury,beast,bushido,bushido challenge,charity,course,crossfit,feeding america

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CharlieMcElvy.com – The Spectacular Spider-Squirrel | charliemcelvy.com Reviews

https://charliemcelvy.com

Gone and Back Again! September 15, 2016. In a whirlwind month for us here in Fredericksburg! My absolute favorite place on earth, Polar Fitness, was planning on expanding to a new, bigger facility. YES! But, things happen, as they do, and PF didn’t land the new building lease. After 5 years of business, the owners decided this was probably a good time […]. February 3, 2016. The Inaugural BattleFrog World Champi. December 22, 2015. The Spectacular Spider-Squirrel Feeds. December 7, 2015. December 7, 2015.

INTERNAL PAGES

charliemcelvy.com

1

The Bushido Challenge — Round 2! – CharlieMcElvy.com

http://charliemcelvy.com/2014/the-bushido-challenge-round-2

The Bushido Challenge — Round 2! The Bushido Challenge — Round 2! November 24, 2014. Earlier this year I had the absolute pleasure of participating in the inaugural Bushido Challenge. OCR (see my post here. After the success of the initial race, the management team at Bushido decided to add a second race in Virginia to this year — woohoo! David Martin and company put on a great event, and I was ecstatic to be running in yet another so soon! So, I registered, duh! From what I hear, everyone else did, too!

2

Crossfit – CharlieMcElvy.com

http://charliemcelvy.com/tag/crossfit

My Spartan Startin’. July 18, 2013. So, I figure now is as good a time as any to start posting my journal of life-changing habits. I’ll start with a little about me. I’m a 37 year old (almost 38! Dude, husband to a gorgeous wife (going on 17 years of bliss), and daddy to seven of the most awesome kids this […]. The Inaugural BattleFrog World Championships! The Spectacular Spider-Squirrel Feeds America! Race Week and a Day That Will Live in Infamy. Family Fitness and the JFK Challenge.

3

Alpha – CharlieMcElvy.com

http://charliemcelvy.com/tag/alpha

My Spartan Startin’. July 18, 2013. So, I figure now is as good a time as any to start posting my journal of life-changing habits. I’ll start with a little about me. I’m a 37 year old (almost 38! Dude, husband to a gorgeous wife (going on 17 years of bliss), and daddy to seven of the most awesome kids this […]. The Inaugural BattleFrog World Championships! The Spectacular Spider-Squirrel Feeds America! Race Week and a Day That Will Live in Infamy. Family Fitness and the JFK Challenge.

4

My First Race… EVER, pt.2 – CharlieMcElvy.com

http://charliemcelvy.com/2013/my-first-race-ever-pt-2

My First Race… EVER, pt.2. My First Race… EVER, pt.2. August 28, 2013. 8230; so, we trudge and we trudge — we take a few breaks along the hillside, sitting on our sandbags — and we trudge some more. But, we made it. Only to realize that we still had to carry those things BACK DOWN the mountainside. Ah, well. I’m in it now. We’re about 2 miles into the race, so almost halfway — no chance I’m quitting. It’s not my style. I don’t quit. I hate the balance logs. Up I go. I did it. Rope Climb has been ...I get...

5

course – CharlieMcElvy.com

http://charliemcelvy.com/tag/course

The Inaugural BattleFrog World Champi. December 22, 2015. This year I wanted to compete in more BattleFrog Series OCR events, but didn’t get to participate in as many as I’d like to have done. Still, I managed to make it out to the much-vaunted Pittsburgh location, which has the usual BattleFrog (BFS) complement of obstacles and terrain, but includes the unique “Mine Swim” — […]. The Bushido Challenge — Round 2. November 24, 2014. David Martin and company put on a great event, and […]. April 29, 2014.

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bobby0.wordpress.com

Just an Update | The Efficacy of the Mind

https://bobby0.wordpress.com/2009/04/16/just-an-update

The Efficacy of the Mind. As the days go by, and as I age, let it be known, the things I wasted my time with, and those things with which I did not. April 16, 2009 in Church Planting. Due to the substantial blogging deficit facing Americans today, I thought it proper to at least update you on a few things. Christian Classics Ethereal Library. Comments feed for this article. April 16, 2009 at 10:22 am. Thanks for the update. May 17, 2009 at 9:24 pm. Is all yours, bro! Leave a Reply Cancel reply. Create a ...

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CharlieMcElvy.com – The Spectacular Spider-Squirrel

Gone and Back Again! September 15, 2016. In a whirlwind month for us here in Fredericksburg! My absolute favorite place on earth, Polar Fitness, was planning on expanding to a new, bigger facility. YES! But, things happen, as they do, and PF didn’t land the new building lease. After 5 years of business, the owners decided this was probably a good time […]. February 3, 2016. The Inaugural BattleFrog World Champi. December 22, 2015. The Spectacular Spider-Squirrel Feeds. December 7, 2015. December 7, 2015.

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