charliefitness.com
Health+Fitness = Weight loss: Your body needs drugs
http://www.charliefitness.com/2015/03/your-body-needs-drugs.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Monday, March 30, 2015. Your body needs drugs. Energizes motivation, Inspires goal setting, stimulates desire, strengthens needs. Exercises; Personal training, martial arts, aerobics, walking, biking, hiking, cardio, tennis,. These are just a few exercises that you can do to help promote and increase your "happy h...
charliefitness.com
Health+Fitness = Weight loss: Charlie's motivational inspirations!
http://www.charliefitness.com/p/charlies-motivational.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Motivational inspirations by @CharlieTrainer. A US Army veteran and Fitness Trainer to some of Hollywoods A-list actors. I am dedicated to the world of fitness. It is my life and I love it! Subscribe to: Posts (Atom). Aim for realistic weight loss. Focus on the process. Think short term and long term. Timing is cr...
charliefitness.com
Health+Fitness = Weight loss: March 2015
http://www.charliefitness.com/2015_03_01_archive.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Tuesday, March 31, 2015. Are your phone apps stressing you out? I guess from a health standpoint life is suppose to be about balance and moderation. But this phone thing has put an end to moderation. You think you can be without it for more than a day? Links to this post. Monday, March 30, 2015. Links to this post.
charliefitness.com
Health+Fitness = Weight loss: June 2007
http://www.charliefitness.com/2007_06_01_archive.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Wednesday, June 27, 2007. Lose weight with Fiber. Fill Up on Fiber. Another strategy is to add fiber with a natural fiber supplement called Glucomannan. Take one capsule with eight to 10 ounces of water a half to three quarters of an hour prior to meals. Side effects are rare, although some people experience minor...
charliefitness.com
Health+Fitness = Weight loss: Are your phone apps stressing you out?
http://www.charliefitness.com/2015/03/are-your-phone-apps-stressing-you-out_31.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Tuesday, March 31, 2015. Are your phone apps stressing you out? I guess from a health standpoint life is suppose to be about balance and moderation. But this phone thing has put an end to moderation. You think you can be without it for more than a day? Subscribe to: Post Comments (Atom). Focus on the process.
charliefitness.com
Health+Fitness = Weight loss: May 2012
http://www.charliefitness.com/2012_05_01_archive.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Wednesday, May 30, 2012. WHAT KIND OF MEAT SHOULD YOU EAT? Practically everyone knows that being overweight raises your risk for diabetes. but I suspect far fewer people realize that simply eating processed red meats is also associated with a higher rate of this disease! The American Journal of Clinical Nutrition.
charliefitness.com
Health+Fitness = Weight loss: March 2013
http://www.charliefitness.com/2013_03_01_archive.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Saturday, March 30, 2013. Fifty years old and out of shape? Added benefits include increased bone density and a faster metabolism, which means you’ll burn more calories throughout the day. Here are some suggestions for maximizing your time and activating the most muscles:. Large muscles/combination: Lat pull downs...
charliefitness.com
Health+Fitness = Weight loss: April 2013
http://www.charliefitness.com/2013_04_01_archive.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Monday, April 08, 2013. A nutrient called carnitine found naturally in red meat, energy drinks linked to heart disease in Cleveland Clinic research.read on. A dietary compound abundant. The [type of] bacteria living in our digestive tracts are dictated by our long-term dietary patterns. A diet high in carnitin...
charliefitness.com
Health+Fitness = Weight loss: April 2012
http://www.charliefitness.com/2012_04_01_archive.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Monday, April 30, 2012. Beat Chocolate Cravings with This. Each afternoon, do you find yourself sitting at your desk, daydreaming about something sweet, gooey and chocolaty? Try taking a brisk walk around lunchtime—and I don’t mean in the direction of your coworker who keeps candy on her desk! It turned out that t...
charliefitness.com
Health+Fitness = Weight loss: October 2013
http://www.charliefitness.com/2013_10_01_archive.html
Health Fitness = Weight loss. A blog by a personal trainer sharing his experiences and long term knowledge of fitness. By:Charlie Dannelly, Personal Trainer. Charlie's personal training prices. Monday, October 21, 2013. Strength training found best for preventing sports injuries. Injuries are basically the only downside of exercise, and many sports injuries can be tough to treat. But certain types of exercise may help people prevent these sports injuries. The studies considered one or more of the followi...
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