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Soul Healthy: December 2014
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Tuesday, December 30, 2014. So Isaac had a chest cold last week. It hit like bam! Most of us have been raised up on this stuff. Now, they have plug-ins, vaporizers, and tons of other products. Well, you know how my mind works."Can I make this? I think I can. But first.what is Vick's Vapo-Rub? According to the Vick's. Website, it's a cough suppressant; however, we all know it opens up the airways and can possibly increase mucous production. Come on.we've all used it. :). Eucalyptus (I used citriodora.).
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Soul Healthy: June 2015
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Monday, June 29, 2015. I've learned in the past year that I simply cannot use only oils on my face. I have to use them in conjunction with other carriers like beeswax or clay, or my face will dry out like the Sahara. I had just about given up on using the oil cleansing method until I mixed the oils with clays. Now, my face has found a wonderful, dirt cheap (no pun intended) way to wash the day off my face. My mineral foundation already has zinc oxide in it, so why not carry that on into my moisturizer?
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Soul Healthy: DIY Milk Baths
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Saturday, June 20, 2015. Hydrotherapy is one of my favorite ways to relax. There's nothing like a hot bath after a long day. Maybe you have a tension headache. Maybe your muscles are sore from a long workout, or maybe you can't sleep. Maybe you just need to unwind, reflect, and pray. Milk is a wonderful way to dilute your essential oils in the tub. What? You might ask. Surely there's enough water there to dilute properly. The following recipe is based on my citrus flower perfume recipe, but I don't use l...
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Soul Healthy: DIY Sunscreen
http://www.soulhealthyblog.com/2015/06/diy-sunscreen.html
Tuesday, June 9, 2015. It's that time of year again. It's hot. The sun is blaring down, and its rays make you loopy and lightheaded just from sitting or working outside for five minutes. Sure, you can wear a hat and long sleeves, but that's not enough, folks. It seems like skin cancer is more rampant than ever. Ingredients (This makes 8 ounces.). 6 ounces coconut oil. 3 tbsp. zinc oxide. Next, pour into your jar. It will set up really quickly inside the refrigerator. Smooth into your skin, and enjoy!
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Soul Healthy: Seventh Anniversary Trip Up Mt. LeConte
http://www.soulhealthyblog.com/2015/06/on-our-way-up.html
Saturday, June 6, 2015. Seventh Anniversary Trip Up Mt. LeConte. On our way up. It's not quite time for Isaac to head up LeConte yet (too big to carry, too small to walk), so we got my parents to go with us so we could go up the mountain for our annual anniversary trip. Loved wearing my Skirt Sports Happy Girl Skirt during the ride! He did not want to wear a helmet, but it's park rules that kids 16 and under wear one. Our favorite cabin.the last one.#9. Then there was supper. We sat next to the bear ...
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Soul Healthy: April 2015
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Monday, April 20, 2015. Saravena Takeya Glass Bottle Giveaway Plus Free Shipping! Don't forget about the Takeya Flip Straw Giveaway that ends on April 30th! You have 10 days left to either comment on this post, on the Facebook link, or on the Twitter link. Share, retweet, or screenshot on Instagram, and you'll get in twice. Make sure you tag me when you share, so I'll see it. I'm giving away a blue bottle, the one on the far left below. Don't want to wait for the giveaway? Is more than just tea! I'm so e...
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Soul Healthy: Nuun vs. Gatorade: I'm Still a Believer
http://www.soulhealthyblog.com/2012/11/nuun-vs-gatorade-im-believer.html
Wednesday, November 14, 2012. Nuun vs. Gatorade: I'm Still a Believer. I am still shocked that my most-read post in Run. Eat. Teach. history is my tablet hydration post. I reviewed and compared Nuun and Gubrew. So what changed my mind? Now, it's all my husband and I use. So if some of you are out there in the same boat as I was, wondering if you should purchase Nuun, GuBrew, or continue drinking Gatorade/Powerade, do a taste test for yourself to determine what's best. I'd love to hear about it! Div align...
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Soul Healthy: March 2015
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Thursday, March 26, 2015. The Honest Company Flash Sale : 25% off Sitewide March 26-27! Hurry and order from Honest. During their flash sale! Get 25% off sitewide, y'all. SITEWIDE! Click below to redeem your coupon. Act fast because the sale ends tomorrow at noon! FLASH SALE - 25% OFF SITEWIDE* ON HONEST.COM! Are you ready for the sun? Click the link below to get sun block, swim hats, and swim shirts at 50% off. 50% off select spring essentials: sunblock lotion, sun hats, swim shirts. I love how easy thi...
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Soul Healthy: May 2015
http://www.soulhealthyblog.com/2015_05_01_archive.html
Saturday, May 30, 2015. 1 Get a large stock pot. 2 Place a small bowl upside down inside the stock pot. 3 Place another smaller bowl upright on top of the upside down bowl. 4 Fill the pot with water up to the top of the upside down bowl. 5 Add 1 cup of herbs (rose, lavender, chamomile, calendula, etc.) to the water mixture. I decided to use rose petals this time. I have lavender for my next go around. 6 Put the lid on the pot UPSIDE DOWN. 11 This is the finished product. Yuck! Use them whenever you would...
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Soul Healthy: Cedarwood Soap Recipe (Mountain Man)
http://www.soulhealthyblog.com/2015/06/cedarwood-soap-recipe-mountain-man.html
Monday, June 1, 2015. Cedarwood Soap Recipe (Mountain Man). This was my very first manly scented soap, so I was very nervous. I knew I wanted to add woodsy, earthy, and spicy notes, but I was afraid I would get the blend off somehow. This turned out really special, though! It's $4 shipping. I can set you up with a beautiful bar of soap. Just send me an email or leave a comment. Of oil and around 127-128 g. Of lye for a 2 lb. loaf. Go to my favorite Lye Calculator. The essential oils in this recipe are ca...
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