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| The Pursuit of the 5 Minute Km | chasingfive.wordpress.com Reviews
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The Pursuit of the 5 Minute Km
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Beating the Clock
https://chasingfive.wordpress.com/2015/07/08/beating-the-clock
The Pursuit of the 5 Minute Km. Some may wonder ‘What’s so important about getting to (or below) the 5 minute kilometer mark? To qualify for the Boston Marathon is really quite an impressive accomplishment and the most coveted bib by many runners. It might not be gold and shiny, but it will certainly be front and center in any runners collection. In May, I ran in the Cabot Trail Relay Race and was inspired by the many amazing runners including the girls on my team,. Can’t Touch This. July 8, 2015. You ar...
August 5, 2015
https://chasingfive.wordpress.com/2015/08/05
The Pursuit of the 5 Minute Km. August 5, 2015. I had the hardest, but most wonderful three days of training in my life last week. I had a last minute trip come up, that had me flying to Ottawa, and then doing a little weekend road trip to Montreal and Quebec City. My schedule for the week was:. Monday – Off. Tuesday – 9km with easy hill sprints. Wednesday – Upper body and core. Thursday – Easy 9km, LBS and Legs. Friday – Spin and core. Saturday – 4x2k @ goal 10k pace, 3 min jog rest for 13km. I felt gre...
August 2015
https://chasingfive.wordpress.com/2015/08
The Pursuit of the 5 Minute Km. You know those days when simply standing outside makes you look like you just ran a marathon? Well that’s what the weather was like this past Sunday for the Navy 10km race. Which I participated in. When my running coach Rob Gomez from Eastern Shore Training. You can see from the chart that some would not recommend running in heat above 85 so the race was certainly getting into the danger zone. I’ll take this race as a mental and physical win. Mental for not giving up i...
Half Marathon Training that Fits
https://chasingfive.wordpress.com/2015/07/25/half-marathon-training-that-fits
The Pursuit of the 5 Minute Km. Half Marathon Training that Fits. 1) What are your goals? Are you trying to work up to 5kms without stopping, crack the one hour mark in a 10km race or is it pace driven like my goal of wanting to break the 5 min per km pace in a long distance race? 2) How much time do you have or want to invest in running? 3) What is your current fitness level? 4) What is your injury history? Are you injury prone? 1) Pulled lower back muscles. 2) IT band issues. 6) Pulled calf muscles.
Running Gear for Cooler Weather
https://chasingfive.wordpress.com/running-gear
The Pursuit of the 5 Minute Km. Running Gear for Cooler Weather. With new seasons comes wardrobe changes, and running is no exception. I stressed the importance of wearing wicking fabrics. In a previous post. On that note, although I have to put away my runsies. Fresh off the rack😉. Lululemon Swiftly Tech LS Crew. What I love about it:. I love the thumb holes in the sleeves to keep your hands warm on those cooler days that make your hands chilled at first, but yet still not quite cool enough for gloves.
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ChasingFit | Health, Nutrition, and Fitness Motivation of an average gal
Finding Balance in the Chaos. Its been ages since I paid this blog any attention; over the past few weeks its really been on my mind. I have had the desire to write again and share my journey. Whether it helps you in your journey or just gives you something to laugh at, my hope is that you enjoy the content enough to keep coming back and implement my wonderful knowledge into your own journey. I’ve been on this health and fitness journey going on 6 years now! Lets chat schedules and having a plan! See, I ...
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Chasing Fitness | To find my inner athlete
To find my inner athlete. To find my inner athlete. NPC Axis Labs Northern Colorado. Yes body, I hear you. Show Prep …. For real 😄. Oh just another lesson of life …. The Struggle is REAL Ya’ll. Back at it 🙏. A Very Belated Happy 2015. Follow Chasing Fitness on WordPress.com. NPC Axis Labs Northern Colorado. Yes body, I hear you. Show Prep …. For real 😄. Oh just another lesson of life …. On A Very Belated Happy 2015. On A Very Belated Happy 2015. Adam on My Week in a pic. Blog at WordPress.com.
My Weblog | Just another WordPress.com weblog
Just another WordPress.com weblog. April 2, 2008. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Blog at WordPress.com. Follow “My Weblog”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Chasing Five
| The Pursuit of the 5 Minute Km
The Pursuit of the 5 Minute Km. Some may wonder ‘What’s so important about getting to (or below) the 5 minute kilometer mark? To qualify for the Boston Marathon is really quite an impressive accomplishment and the most coveted bib by many runners. It might not be gold and shiny, but it will certainly be front and center in any runners collection. In May, I ran in the Cabot Trail Relay Race and was inspired by the many amazing runners including the girls on my team,. Can’t Touch This. July 8, 2015. I’ve b...
어서오세요! Welcome to my life ^^
Welcome to my life. I'M YOUR BOY' Merchandise. Tuesday, 14 April 2015. Results of Minho's coaster giveaway event. First of all, thank you for taking part in the giveaway. So many people participated within the short 2-hour time frame and the response was definitely greater than I had expected. Thank you for participating! She shared that her favourite video is Minho's 'Good Day' which he performed at SHINee's 5th anniversary concert. I super super love it too OMG :'). In no order of merit, they are:.
chasingfivetwo | finding depth over distance in the small things.
Here are all the metaphors that the English language will allow a writer. Monday, December 14, 2015. I'm out of olive branches for you to burn.". Nostalgia and "heart" have stopped sitting well with me. I dislike Modern Love pieces because I've developed this philosophy: "What can I do about it? Pull a moment out of thin air to give them a "reason" for my distance. 1) Don't lie to satisfy. Replied to their messages with an attempt to "explain" myself. 2) Don't put anyone, even yourself, in a box. To prog...
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Random information you never asked for:. Aquarius. Slytherin. Multilingual. Singaporean. Gets irrationally happy when there are thunderstorms. Me, ignoring everything and anything about jk rowling while enjoying hp fan content:. Originally posted by bottom-peteparker. This is the 2018 mood. Feb 11, 2018 8:52 pm. Feb 3, 2018 6:27 pm. You’ve heard about Mom Friend and Dad Friend, now get ready for…. Bad at showing affection but cares about their friends a lot. Ldquo;what did you say? Jan 29, 2018 11:05 pm.
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