chasingspiridon.blogspot.com

Chasing Spiridon

Monday, July 4, 2011. Race Report: Foot Traffic Flat Half. Capped at 2,000, with some fasties among 'em. So: Do you need to hear about how early I had to get out of bed this morning in order to make it onto the island in time for the race? About the fireworks the night before when I was trying to fall asleep at a decent hour? About the warming up, the hitting of the porta-potties, the marveling at the diversity of the gathered and all that other pre-race stuff? My Mile 13 split was 6:28, then came some 3...

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Chasing Spiridon | chasingspiridon.blogspot.com Reviews

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Monday, July 4, 2011. Race Report: Foot Traffic Flat Half. Capped at 2,000, with some fasties among 'em. So: Do you need to hear about how early I had to get out of bed this morning in order to make it onto the island in time for the race? About the fireworks the night before when I was trying to fall asleep at a decent hour? About the warming up, the hitting of the porta-potties, the marveling at the diversity of the gathered and all that other pre-race stuff? My Mile 13 split was 6:28, then came some 3...

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1 chasing spiridon

2 official results

3 update

4 update ii

5 posted by pete

6 0 comments

7 older posts

8 ain't happening

9 and before that

10 best times

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Chasing Spiridon | chasingspiridon.blogspot.com Reviews

https://chasingspiridon.blogspot.com

Monday, July 4, 2011. Race Report: Foot Traffic Flat Half. Capped at 2,000, with some fasties among 'em. So: Do you need to hear about how early I had to get out of bed this morning in order to make it onto the island in time for the race? About the fireworks the night before when I was trying to fall asleep at a decent hour? About the warming up, the hitting of the porta-potties, the marveling at the diversity of the gathered and all that other pre-race stuff? My Mile 13 split was 6:28, then came some 3...

INTERNAL PAGES

chasingspiridon.blogspot.com

1

Chasing Spiridon: 7/4/10 - 7/11/10

http://chasingspiridon.blogspot.com/2010_07_04_archive.html

Thursday, July 8, 2010. Race Report: Foot Traffic Flat. To the cyclist I accosted at Mile 6 of the Foot Traffic Flat Full Marathon this past Sunday, I offer my apologies—and my gratitude. That Gu was most appreciated. I should have been blissfully alone in my mind at this point, avoiding pondering Terri Moulton Horman. Although I prefer to run unencumbered, many races don't provide what I want when I want it, so often I tote my own calories. At Berlin I set out with not one but two gels in hand, 65 g...

2

Chasing Spiridon: 5/2/10 - 5/9/10

http://chasingspiridon.blogspot.com/2010_05_02_archive.html

Monday, May 3, 2010. Eugene Marathon and Beyond. Location: Portland, OR. They obviously added some distance onto that post-Mile-26 marker stretch to make the course certified. I ran that part hard, probably close to 6:00/mile pace, so 0.2 miles would have taken me 1:20-1:30. Links to this post. Sunday, May 2, 2010. Eugene Marathon Result: 3:05:07. Links to this post. Subscribe to: Posts (Atom). December 2009, Sacramento: 3:06:16. May 2010, Eugene: 3:05:07. July 2010, Sauvie Island: 3:04:05.

3

Chasing Spiridon: Race Report: Foot Traffic Flat Half

http://chasingspiridon.blogspot.com/2011/07/race-report-foot-traffic-flat-half.html

Monday, July 4, 2011. Race Report: Foot Traffic Flat Half. Capped at 2,000, with some fasties among 'em. So: Do you need to hear about how early I had to get out of bed this morning in order to make it onto the island in time for the race? About the fireworks the night before when I was trying to fall asleep at a decent hour? About the warming up, the hitting of the porta-potties, the marveling at the diversity of the gathered and all that other pre-race stuff? My Mile 13 split was 6:28, then came some 3...

4

Chasing Spiridon: 8/8/10 - 8/15/10

http://chasingspiridon.blogspot.com/2010_08_08_archive.html

Monday, August 9, 2010. Damn you, Crackhead. Links to this post. Subscribe to: Posts (Atom). After sneaking just under 3:10 at Berlin in September 2009 I got it in my head that I might be able to run a sub-3 marathon. Or, more accurately, that I should try to. Haven't gotten there in three tries, but I'm drawing closer! December 2009, Sacramento: 3:06:16. May 2010, Eugene: 3:05:07. July 2010, Sauvie Island: 3:04:05. Before all this, I wrote about training to do Ironman. I dwelled in Whine Country.

5

Chasing Spiridon: 5/16/10 - 5/23/10

http://chasingspiridon.blogspot.com/2010_05_16_archive.html

Saturday, May 22, 2010. On Plans, Spontaneity and Joy. Just back from a walk to the Hollywood Farmers’ Market. With a detour to the bank, making it a three-mile round trip. I think my legs are ready to go again after two days restricted to biking due to excessively shredded quads. Maybe something easy this afternoon? By the way: I have no regrets about derailing my training by running 2,800 steps on Mount Tabor. But when I got to Mount Tabor I didn’t head up the dirt trail. I started up the sta...8221; b...

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whinecountry.blogspot.com

Whine Country: Thursday, December 18, 2008

http://whinecountry.blogspot.com/2008_12_18_archive.html

The Current Running Obsession. I'm dedicated to breaking three hours in the marathon. Follow my training at Chasing Spiridon. See my blog, Six Months to Coeur d'Alene. View my complete profile. 18:50, Bowerman AC, Eaverton, OR, 7/25/10. 39:13, Silicon Valley Turkey Trot, San Jose, 11/26/09. 1:01:03, Shamrock, Porltnad, 3/14/10. 1:28:51, Cascade, Turner, OR, 1/17/10. 2:12:40, Champoeg 30K Championship, St. Paul, OR, 3/8/08. 3:04:05, Foot Traffic Flat, Sauvie Island, OR, 7/4/10. Thursday, December 18, 2008.

whinecountry.blogspot.com

Whine Country: Sunday, November 23, 2008

http://whinecountry.blogspot.com/2008_11_23_archive.html

The Current Running Obsession. I'm dedicated to breaking three hours in the marathon. Follow my training at Chasing Spiridon. See my blog, Six Months to Coeur d'Alene. View my complete profile. 18:50, Bowerman AC, Eaverton, OR, 7/25/10. 39:13, Silicon Valley Turkey Trot, San Jose, 11/26/09. 1:01:03, Shamrock, Porltnad, 3/14/10. 1:28:51, Cascade, Turner, OR, 1/17/10. 2:12:40, Champoeg 30K Championship, St. Paul, OR, 3/8/08. 3:04:05, Foot Traffic Flat, Sauvie Island, OR, 7/4/10. May He Long Dribble.

whinecountry.blogspot.com

Whine Country: Friday, October 03, 2008

http://whinecountry.blogspot.com/2008_10_03_archive.html

The Current Running Obsession. I'm dedicated to breaking three hours in the marathon. Follow my training at Chasing Spiridon. See my blog, Six Months to Coeur d'Alene. View my complete profile. 18:50, Bowerman AC, Eaverton, OR, 7/25/10. 39:13, Silicon Valley Turkey Trot, San Jose, 11/26/09. 1:01:03, Shamrock, Porltnad, 3/14/10. 1:28:51, Cascade, Turner, OR, 1/17/10. 2:12:40, Champoeg 30K Championship, St. Paul, OR, 3/8/08. 3:04:05, Foot Traffic Flat, Sauvie Island, OR, 7/4/10. Friday, October 03, 2008.

whinecountry.blogspot.com

Whine Country: Sunday, August 31, 2008

http://whinecountry.blogspot.com/2008_08_31_archive.html

The Current Running Obsession. I'm dedicated to breaking three hours in the marathon. Follow my training at Chasing Spiridon. See my blog, Six Months to Coeur d'Alene. View my complete profile. 18:50, Bowerman AC, Eaverton, OR, 7/25/10. 39:13, Silicon Valley Turkey Trot, San Jose, 11/26/09. 1:01:03, Shamrock, Porltnad, 3/14/10. 1:28:51, Cascade, Turner, OR, 1/17/10. 2:12:40, Champoeg 30K Championship, St. Paul, OR, 3/8/08. 3:04:05, Foot Traffic Flat, Sauvie Island, OR, 7/4/10. Sunday, August 31, 2008.

whinecountry.blogspot.com

Whine Country: Sunday, October 19, 2008

http://whinecountry.blogspot.com/2008_10_19_archive.html

The Current Running Obsession. I'm dedicated to breaking three hours in the marathon. Follow my training at Chasing Spiridon. See my blog, Six Months to Coeur d'Alene. View my complete profile. 18:50, Bowerman AC, Eaverton, OR, 7/25/10. 39:13, Silicon Valley Turkey Trot, San Jose, 11/26/09. 1:01:03, Shamrock, Porltnad, 3/14/10. 1:28:51, Cascade, Turner, OR, 1/17/10. 2:12:40, Champoeg 30K Championship, St. Paul, OR, 3/8/08. 3:04:05, Foot Traffic Flat, Sauvie Island, OR, 7/4/10. Sunday, October 19, 2008.

whinecountry.blogspot.com

Whine Country: Friday, October 24, 2008

http://whinecountry.blogspot.com/2008_10_24_archive.html

The Current Running Obsession. I'm dedicated to breaking three hours in the marathon. Follow my training at Chasing Spiridon. See my blog, Six Months to Coeur d'Alene. View my complete profile. 18:50, Bowerman AC, Eaverton, OR, 7/25/10. 39:13, Silicon Valley Turkey Trot, San Jose, 11/26/09. 1:01:03, Shamrock, Porltnad, 3/14/10. 1:28:51, Cascade, Turner, OR, 1/17/10. 2:12:40, Champoeg 30K Championship, St. Paul, OR, 3/8/08. 3:04:05, Foot Traffic Flat, Sauvie Island, OR, 7/4/10. Friday, October 24, 2008.

whinecountry.blogspot.com

Whine Country: Saturday, December 13, 2008

http://whinecountry.blogspot.com/2008_12_13_archive.html

The Current Running Obsession. I'm dedicated to breaking three hours in the marathon. Follow my training at Chasing Spiridon. See my blog, Six Months to Coeur d'Alene. View my complete profile. 18:50, Bowerman AC, Eaverton, OR, 7/25/10. 39:13, Silicon Valley Turkey Trot, San Jose, 11/26/09. 1:01:03, Shamrock, Porltnad, 3/14/10. 1:28:51, Cascade, Turner, OR, 1/17/10. 2:12:40, Champoeg 30K Championship, St. Paul, OR, 3/8/08. 3:04:05, Foot Traffic Flat, Sauvie Island, OR, 7/4/10. Saturday, December 13, 2008.

nomeatathlete.com

What We Mortals Can Learn from the 4-Minute Mile

http://www.nomeatathlete.com/4-minute-mile-certainty

Plant-Based Diet for Fitness Vegan Recipes and Nutrition Vegan Fitness and Running. What We Mortals Can Learn From the 4-Minute Mile. Written by Matt Frazier. The experts said it couldn’t be done. According to legend, experts said for years that the human body was simply not capable of a 4-minute mile. It wasn’t just dangerous; it was impossible. Further legends hold that people had tried for over a. Years to break the barrier, even tying bulls behind them to increase the incentive to do the impossible.

whinecountry.blogspot.com

Whine Country: Saturday, October 18, 2008

http://whinecountry.blogspot.com/2008_10_18_archive.html

The Current Running Obsession. I'm dedicated to breaking three hours in the marathon. Follow my training at Chasing Spiridon. See my blog, Six Months to Coeur d'Alene. View my complete profile. 18:50, Bowerman AC, Eaverton, OR, 7/25/10. 39:13, Silicon Valley Turkey Trot, San Jose, 11/26/09. 1:01:03, Shamrock, Porltnad, 3/14/10. 1:28:51, Cascade, Turner, OR, 1/17/10. 2:12:40, Champoeg 30K Championship, St. Paul, OR, 3/8/08. 3:04:05, Foot Traffic Flat, Sauvie Island, OR, 7/4/10. Saturday, October 18, 2008.

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Monday, July 4, 2011. Race Report: Foot Traffic Flat Half. Capped at 2,000, with some fasties among 'em. So: Do you need to hear about how early I had to get out of bed this morning in order to make it onto the island in time for the race? About the fireworks the night before when I was trying to fall asleep at a decent hour? About the warming up, the hitting of the porta-potties, the marveling at the diversity of the gathered and all that other pre-race stuff? My Mile 13 split was 6:28, then came some 3...

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Chasing Spring - Izzy's Diary. Chasing Spring is a documentary where the season is in control. For more information go to www.chasingspring.co.uk. Or follow us on Twitter @chasing spring. Thursday, 8 August 2013. The Chasing Spring film is in development! For more information please contact chasingspring2011@gmail.com. Tuesday, 21 May 2013. There were the kind florists who we blundered into after they'd had an exhausting Mothers' Day. There were the slightly odd old ladies who insisted on introducing...

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