stuffduckinghappens.wordpress.com
Members Only | Stuff Happens @adadcalledspen
https://stuffduckinghappens.wordpress.com/2015/01/13/members-only/comment-page-1
I blog. Because it's cheaper than therapy and talking to yourself in public is mostly frowned upon. Diams; January 13, 2015. Diams; 5 Comments. In order to lose a bit of weight and to improve my general well-being, I’ve joined a gym. I boldly, and somewhat recklessly, paid for the entire year’s membership up front. By doing so I’ve mentally and financially committed myself to going, plus I managed to get 14 months for the price of 12 so it was a good deal. Larr; Behold the faces of death. OH weighed in a...
stuffduckinghappens.wordpress.com
Members Only | Stuff Happens @adadcalledspen
https://stuffduckinghappens.wordpress.com/2015/01/13/members-only
I blog. Because it's cheaper than therapy and talking to yourself in public is mostly frowned upon. Diams; January 13, 2015. Diams; 5 Comments. In order to lose a bit of weight and to improve my general well-being, I’ve joined a gym. I boldly, and somewhat recklessly, paid for the entire year’s membership up front. By doing so I’ve mentally and financially committed myself to going, plus I managed to get 14 months for the price of 12 so it was a good deal. Larr; Behold the faces of death. OH weighed in a...
fullcirclefitnessny.wordpress.com
February | 2015 | fullcirclefitnessny
https://fullcirclefitnessny.wordpress.com/2015/02
Healthy Mind, Healthy Heart, Healthy Body, Healthy Soul = Healthy Life! February 19, 2015. I cant’ wait to have a shamrock shake…. One of our clients remarked how much she looks forward to the annual tradition from one of the fast food giants called the . Shamrock Shake. In fact she’s practically salivating at the thought of it. Look we love them too but you prolly don’t’ want to know what’s in them. well you should so here goes. Not even mentioned. See Here. 8220;Protein Shamrock Shake”. 1 cup ice cubes.
fullcirclefitnessny.wordpress.com
The Up/Down Plank | fullcirclefitnessny
https://fullcirclefitnessny.wordpress.com/2014/11/11/the-updown-plank/comment-page-1
Healthy Mind, Healthy Heart, Healthy Body, Healthy Soul = Healthy Life! November 11, 2014. Most people know that holding a plank increase their core strength and fitness but what many don’t know is you can incorporate movement into the plank to make it even more challenging while at the same time helping to increase your upper body strength. One way to do this is:. Start in a plank position on your forearms with your palms pressing in and your belly button pulled into your spine. Do 3 sets of 12-15 Reps.
fullcirclefitnessny.wordpress.com
Running in the cold | fullcirclefitnessny
https://fullcirclefitnessny.wordpress.com/2015/01/08/running-in-the-cold
Healthy Mind, Healthy Heart, Healthy Body, Healthy Soul = Healthy Life! January 8, 2015. Running in the cold. It’s been a while since I’ve been able to write on this blog so a belated Happy New Year to all! Losing weight and getting fit should be fun (ok let’s face it very few people consider exercise fun hence why it’s called a WORKout not a FUNout). And eating right doesn’t have to mean boring. Heck we even say you can have chocolate every day! Running/Exercising in the cold:. No you don’t need to go a...
fullcirclefitnessny.wordpress.com
supplements… yes or no? | fullcirclefitnessny
https://fullcirclefitnessny.wordpress.com/2015/02/03/supplements-yes-or-no
Healthy Mind, Healthy Heart, Healthy Body, Healthy Soul = Healthy Life! February 3, 2015. Supplements… yes or no? One question I get a lot is why don’t you sell supplements or even recommend them? Sometimes I’m asked what supplements you take. The latter is a very complicated question for me and one I hesitate to answer because well I don’t’ want people just following along with me. The former on the other hand is in readily answered. Let me start with that. Why don’t I sell supplements? Or the followed ...
fullcirclefitnessny.wordpress.com
I cant’ wait to have a shamrock shake…. | fullcirclefitnessny
https://fullcirclefitnessny.wordpress.com/2015/02/19/i-cant-wait-to-have-a-shamrock-shake
Healthy Mind, Healthy Heart, Healthy Body, Healthy Soul = Healthy Life! February 19, 2015. I cant’ wait to have a shamrock shake…. One of our clients remarked how much she looks forward to the annual tradition from one of the fast food giants called the . Shamrock Shake. In fact she’s practically salivating at the thought of it. Look we love them too but you prolly don’t’ want to know what’s in them. well you should so here goes. Not even mentioned. See Here. 8220;Protein Shamrock Shake”. 1 cup ice cubes.
fullcirclefitnessny.wordpress.com
January | 2015 | fullcirclefitnessny
https://fullcirclefitnessny.wordpress.com/2015/01
Healthy Mind, Healthy Heart, Healthy Body, Healthy Soul = Healthy Life! January 26, 2015. 8220;its the end of the world as we know it…”. Oh the weather outside is. Frightful. Or so the weather forecasters are saying at least here in Upstate NY. It’s funny actually to see all the different forecasts ranging from it’s the end of the world to we might have just a couple inches . Be sure to lift with your legs not your back! Take it slow and take frequent breaks. Don’t work to the point of exhaustion....
fullcirclefitnessny.wordpress.com
Fitness trackers…. | fullcirclefitnessny
https://fullcirclefitnessny.wordpress.com/2014/12/22/fitness-trackers
Healthy Mind, Healthy Heart, Healthy Body, Healthy Soul = Healthy Life! December 22, 2014. Every year there is an It toy or product that seems to be on everyone’s wish list. This year for adults the IT gift seems to be fitness trackers. I’m often asked for my recommendations on which is the best and I’m going to give reviews on the ones I’m familiar with. There are many reasons why I recommend to my clients to use a fitness tracker and yes I myself use one as well. First and foremost in my mind is th...
