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The Elegant Klutz

Monday, January 6, 2014. Om Gam Ganapataye Namaha. Each New Year brings a lot of exciting opportunities and challenges. The New Year gives us a marker of the passing time and mentally a clean slate, tabula rasa. The Hindu elephant God, Ganesh, the remover of obstacles and one who is called upon in the beginning of a new journey/experience. A mantra to invoke Ganesh: "om gam ganapataye namaha." Also happens to be one of this yogi's favorite of the Hindu God. What are your 2014 resolutions? Five minutes of...

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The Elegant Klutz | chaunceyharrison.blogspot.com Reviews
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Monday, January 6, 2014. Om Gam Ganapataye Namaha. Each New Year brings a lot of exciting opportunities and challenges. The New Year gives us a marker of the passing time and mentally a clean slate, tabula rasa. The Hindu elephant God, Ganesh, the remover of obstacles and one who is called upon in the beginning of a new journey/experience. A mantra to invoke Ganesh: om gam ganapataye namaha. Also happens to be one of this yogi's favorite of the Hindu God. What are your 2014 resolutions? Five minutes of...
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The Elegant Klutz | chaunceyharrison.blogspot.com Reviews

https://chaunceyharrison.blogspot.com

Monday, January 6, 2014. Om Gam Ganapataye Namaha. Each New Year brings a lot of exciting opportunities and challenges. The New Year gives us a marker of the passing time and mentally a clean slate, tabula rasa. The Hindu elephant God, Ganesh, the remover of obstacles and one who is called upon in the beginning of a new journey/experience. A mantra to invoke Ganesh: "om gam ganapataye namaha." Also happens to be one of this yogi's favorite of the Hindu God. What are your 2014 resolutions? Five minutes of...

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1

The Elegant Klutz: Bhujangasana or "Cobra Asana"

http://www.chaunceyharrison.blogspot.com/2013/04/bhujangasana-or-cobra-asana.html

Friday, April 12, 2013. Bhujangasana or "Cobra Asana". Cobra pose is a great alternative to upward facing dog. It’s a wonderful backbend that helps many yogis know exactly how far they can go in their backbends without getting into their shoulders. Is also a great asana. For a lunar practice. So, connect to your inner cobra asana. Or as my 2 year old yogis say: “hissssssssssssss.”. Stay up for 15-30 seconds enjoying the backbend. Exhale as your lower your chest back down towards the floor. Stay in baby c...

2

The Elegant Klutz: March 2013

http://www.chaunceyharrison.blogspot.com/2013_03_01_archive.html

Thursday, March 28, 2013. Pincha Mayurasana or "Feathered Peacock" Asana. I, personally, am still working on this asana at the wall. So, I encourage you to face your fears and spread your feathered peacock wings. Forearm Balance/Feathered Peacock Asana. If you feel more comfortable, take your mat toward a wall rather than in the middle of the room. Take a block and bring it in between your hands, bringing the longer area of the block on the ground in between your hands. Stay up for as long as you can!

3

The Elegant Klutz: Dwi Pada Viparita Dandasana or "Upward Facing Two-Foot Staff" Pose

http://www.chaunceyharrison.blogspot.com/2013/05/dwi-pada-viparita-dandasana-or-upward.html

Friday, May 17, 2013. Dwi Pada Viparita Dandasana or "Upward Facing Two-Foot Staff" Pose. Yoga wheel) is one of my favorite poses. In the least corny way possible, it makes my heart sore and makes me feel light. So, you can imagine my excitement as I deepened this asana. Pose) to move towards the deeper shoulder opening of dwi pada viparita dandasana. For those who feel not only comfortable in Yoga wheel but also are very open and strong in the shoulders. Dwi Pada Viparita Dandasana. If you’re read...

4

The Elegant Klutz: April 2013

http://www.chaunceyharrison.blogspot.com/2013_04_01_archive.html

Friday, April 12, 2013. Bhujangasana or "Cobra Asana". Cobra pose is a great alternative to upward facing dog. It’s a wonderful backbend that helps many yogis know exactly how far they can go in their backbends without getting into their shoulders. Is also a great asana. For a lunar practice. So, connect to your inner cobra asana. Or as my 2 year old yogis say: “hissssssssssssss.”. Stay up for 15-30 seconds enjoying the backbend. Exhale as your lower your chest back down towards the floor. Stay in baby c...

5

The Elegant Klutz: December 2012

http://www.chaunceyharrison.blogspot.com/2012_12_01_archive.html

Friday, December 21, 2012. Salamba Sirsasana or "Supported Headstand". This blog is dedicated to my papa, J.B. Harrison, for his (I shall not share his age) birthday on December 22. I chose headstand in honor of one night when my dad tried to prove to me that he could do a headstand and ended up flipped over onto his bed. Luckily he was safe…perhaps there were liquid influences involved. HAPPY BIRTHDAY, DAD! I love you :). With support; sirsa. Tailbone lifting up towards the heels. Headstand is known to ...

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Chauncey Harrison: Move Elegantly and Tumble Often

http://www.chaunceyharrison.com/index.html

In the Hindu tradition, gods and goddesses dance as a way of expressing the dynamic energy of life.". The Divine Dance by Shiva Rea. Om gam ganapataye namaha. A powerful mantra calling upon the Hindu God, Ganesh, the remover of obstacles, used when one begins a new journey or experience in life. Together and individually, Barre and Prana Flow Yoga encourage students of all-levels to find power, love, and peace in both body and mind. Prana Flow Yoga, created and defined by Shiva Rea. Is an energetic, crea...

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Chauncey Harrison: Move Elegantly and Tumble Often

http://www.chaunceyharrison.com/bio.html

A LITTLE ABOUT ME. At a young age, my mother advised me to "dance through life". This metaphor encouraged me to surrender my mind and body to life's elegantly smooth moments as well as its bumbling klutzy moments and drew me to the art form of dance. Dancing in classical, modern, and improvisational forms has been a vehicle of self-expression for me and movement has been a therapy and ecstatic release of thoughts and emotions. A strengthening foundation (sthira). MY BACKGROUND AND TRAINING. Upon completi...

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Chauncey Harrison: Move Elegantly and Tumble Often

http://www.chaunceyharrison.com/schedule.html

I offer adult Barre classes and adult and children's Yoga classes. I teach group, semi-private, and private classes. I can also be booked for parties and special events. Check out my calendar below. To send me an email or visit my contact. Page to schedule semi-private or private lessons or to book a party or special event. Click addresses below for directions or map. Pine Ledge: 37 Herrick Road Southwest Harbor, ME 04679. The Harbor House: 38 Herrick Road, Southwest Harbor, ME 04679. Like me on Facebook.

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The Elegant Klutz

Monday, January 6, 2014. Om Gam Ganapataye Namaha. Each New Year brings a lot of exciting opportunities and challenges. The New Year gives us a marker of the passing time and mentally a clean slate, tabula rasa. The Hindu elephant God, Ganesh, the remover of obstacles and one who is called upon in the beginning of a new journey/experience. A mantra to invoke Ganesh: "om gam ganapataye namaha." Also happens to be one of this yogi's favorite of the Hindu God. What are your 2014 resolutions? Five minutes of...

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Chauncey Harrison: Move Elegantly and Tumble Often

In the Hindu tradition, gods and goddesses dance as a way of expressing the dynamic energy of life.". The Divine Dance by Shiva Rea. Om gam ganapataye namaha. A powerful mantra calling upon the Hindu God, Ganesh, the remover of obstacles, used when one begins a new journey or experience in life. Together and individually, BarSculpt, Pilates, and Prana Flow Yoga encourage students of all-levels to find power, love, and peace in both body and mind. Prana Flow Yoga, created and defined by Shiva Rea. Is an e...

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