chauprogress.blogspot.com
Minh Chau's ProgressMinh's progress to gain strength and lean muscle while burning fat.
http://chauprogress.blogspot.com/
Minh's progress to gain strength and lean muscle while burning fat.
http://chauprogress.blogspot.com/
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Minh's progress to gain strength and lean muscle while burning fat.
chauprogress.blogspot.com
Minh Chau's Progress: June 2011
http://chauprogress.blogspot.com/2011_06_01_archive.html
Minh's progress to gain strength and lean muscle while burning fat. Monday, June 6, 2011. Day 3: June 6th 2011. 3tbs eggwhite 2 eggs mixed with mixed veggies topped with salsa. 1/2 cup black beans. 1 Scoop Optimum Nutrition Whey Protein. Bowl of Cherries, banana, apple. 2 Cups Green Tea. Sunday, June 5, 2011. Day 2: June 5th, 2011. For now, I just want to eat healthy, probably going to start cardio on monday and focus a lot of lifting. 3tbs eggwhites 2 eggs mixed with leftover 7mixed veggies.
Minh Chau's Progress: Day 2: June 5th, 2011
http://chauprogress.blogspot.com/2011/06/day-2-june-5th-2011.html
Minh's progress to gain strength and lean muscle while burning fat. Sunday, June 5, 2011. Day 2: June 5th, 2011. For now, I just want to eat healthy, probably going to start cardio on monday and focus a lot of lifting. This summer theres a lot of cardio training for football starting June 13th anyway, so i'll do twice the amount. 3tbs eggwhites 2 eggs mixed with leftover 7mixed veggies. Snack: 15 almonds, 1 banana. Same as lunch but with 1 whole wheat bread slice w/ cream cheese. Day 3: June 6th 2011.
Minh Chau's Progress: Day 1: June 4th 2011
http://chauprogress.blogspot.com/2011/06/day-1-june-4th-2011.html
Minh's progress to gain strength and lean muscle while burning fat. Saturday, June 4, 2011. Day 1: June 4th 2011. Going to be more serious starting today! List of food I ate today, no workout today. I drank a lot of water. Heres my strength so far from weightlifting from september:. Bench Press - 105 - 190. Parallel Squat - 185 - 320. HexBar Deadlift - 225 - 350. Hang Clean - 85 - 165. PS oikos organic yogurt has a nasty texture LOL. 3tbs of pourable eggwhites 1 egg for flavor. 2 slices whole wheat toast.
Minh Chau's Progress: Day 3: June 6th 2011
http://chauprogress.blogspot.com/2011/06/day-3-june-6th-2011.html
Minh's progress to gain strength and lean muscle while burning fat. Monday, June 6, 2011. Day 3: June 6th 2011. 3tbs eggwhite 2 eggs mixed with mixed veggies topped with salsa. 1/2 cup black beans. 1 Scoop Optimum Nutrition Whey Protein. Bowl of Cherries, banana, apple. 2 Cups Green Tea. Subscribe to: Post Comments (Atom). Day 3: June 6th 2011. Day 2: June 5th, 2011. Day 1: June 4th 2011. Simple theme. Theme images by lisegagne.
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Chauprades - Home Page
Family Gîtes (Holiday Cottages) in SW France. Situated in Lot et Garonne in the centre of the triangle made by the towns of Bergerac, Villeneuve-sur-Lot and Marmande. Chauprades is the place name. Of an 18th century farmhouse which now has two gîtes, Les Charmes. Just half an hour from Bergerac airport with regular flights to many UK destinations and Amsterdam by the low cost airlines Ryanair, FlyBE and Transavia. Designed by One The Web.
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Liệt hảo nam sắc, duy kỳ nam thê. It seems we can’t find what you’re looking for. Perhaps searching can help. Tạo một website miễn phí hoặc 1 blog với WordPress.com. Tạo một website miễn phí hoặc 1 blog với WordPress.com.
Minh Chau's Progress
Minh's progress to gain strength and lean muscle while burning fat. Monday, June 6, 2011. Day 3: June 6th 2011. 3tbs eggwhite 2 eggs mixed with mixed veggies topped with salsa. 1/2 cup black beans. 1 Scoop Optimum Nutrition Whey Protein. Bowl of Cherries, banana, apple. 2 Cups Green Tea. Sunday, June 5, 2011. Day 2: June 5th, 2011. For now, I just want to eat healthy, probably going to start cardio on monday and focus a lot of lifting. 3tbs eggwhites 2 eggs mixed with leftover 7mixed veggies. Simple temp...
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