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chellesjourneys | chellesjourneys.blogspot.com Reviews
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lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 10 X 800s boom!
http://lisasbostondreams.blogspot.com/2013/08/10-x-800s-boom.html
Tuesday, August 27, 2013. 10 X 800s boom! Jo Ann, Pam, Tandy, Russ, and I got over to the Ravenwood track about 6:10pm and got down to business. 800 I felt great the entire time. I'm really proud of the 3:26 I did on the 10. 106 mi warm up-10:34. 10 X 800s (with 60 to 90 seconds rest in between each one). 3:52, 3:36, 3:41, 3:43, 3:42, 3:40, 3:43, 3:35, 3:51, 3:26. 106 mi cool down-10:07. Long run in the heat with the dates seems to prove that I should stick with them. The key is to get plenty of rest...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 2nd Run: "2 a Day Wednesday"
http://lisasbostondreams.blogspot.com/2013/08/2nd-run-2-day-wednesday.html
Thursday, August 15, 2013. 2nd Run: "2 a Day Wednesday". My 2nd run was with the former "C25'ers" soon to be half marathoners at The Middle Half. Duties. Needless to say, they set the bar high with decorating it a bit. They're UT fans so you can imagine. Very cool! Vicki who works in the beer industry brought a pick up truck full of beer to give away! FREE BEER after an NRC run! I'm not a beer drinker but I was blown away with what all they brought. So very cool! Friday, P90X ab ripper, stretching. Monum...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: Freaking hills
http://lisasbostondreams.blogspot.com/2014/03/freaking-hills.html
Sunday, March 2, 2014. My mid week long run was 12.5 with some "fast boys" from NRC. Roy, Daryl, David, and David V. drug my hungry butt over our Wed night hilly route pretty much 2x. I made the mistake of not getting enough carbs Wed. We had to circle back to my car so I could grab something to eat. That particular mile was a 10:13. LOL! Overall it was an 8:50 pace. Considering how crappy I felt I'm ok with it. I felt a bit too tired in the end but it's been a hard week of running. Chickamauga '06 - 4:5...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 20.2 mile training run
http://lisasbostondreams.blogspot.com/2014/02/202-mile-training-run.html
Monday, February 24, 2014. 202 mile training run. After doing about 4 hours of yoga last week and not running on Thursday or Friday, my legs were itching for a long run. The plan was for 20 miles, practice holding back on the front end, and practice fueling. It went well but it could've been better. All the hills were in the first 13 miles or so. I had company for about 14 of it thanks to Traci B. The week after Tom King I hope to do 22 miles as close to race pace as possible. My Personal Little PRs :P.
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 17.2 miles: "the date experiment"
http://lisasbostondreams.blogspot.com/2013/08/172-miles-date-experiment.html
Saturday, August 17, 2013. 172 miles: "the date experiment". We are having some really good weather for August in middle TN. Usually in August, the overnight lows are in the 70's and the yards are brown. We've had so much rain this Spring/Summer that we've not had to water our back yard at all. What a nice "gift" in August! We call it "ass cramping" LOL! Overall, I'm pretty pleased with my pace. I never stopped my garmin at any of the refueling spots or when Traci and Mandy went to the Ravenwood port...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: Decision made: 18 hilly, hot miles....
http://lisasbostondreams.blogspot.com/2013/08/decision-made-18-hilly-hot-miles.html
Saturday, August 24, 2013. Decision made: 18 hilly, hot miles. We did roughly 3-3.5 by 5:30am then hit the 6-7 mile hilly loop that involves Sunset Middle, a neighborhood, and lots of hills, then we were back at Mama's Java refilling bottles, etc. We then took off for about 2 flat miles, including the Industrial park, the ball park, Nolensville Elementary, then I decided to take the ". Wednesday night 5 mile hilly loop. To finish the run off or rather ". 18 miles - 2:51:26 - 9:32 pace. Marathons to Date ...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 99.9% pain free...
http://lisasbostondreams.blogspot.com/2013/09/999-pain-free.html
Friday, September 20, 2013. Well, knock on wood, I think the dreaded "snake bite" of an injury is almost gone. I ran a total of 9 miles Wednesday. The second run was on the hilly 5 mile route with the club. 2 miles into it the heel got cranky. I was ticked.5.25 miles at a 9:50 pace. After running in the heat and doing speed work for most of the summer I better be able to run A LOT faster than that on hills here in the next few weeks. Let the weekend begin. My Personal Little PRs :P. CMM '06 - 4:17:11 - l...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 2nd Run: "2 a Day Wednesday" 8 miles on hills in the heat
http://lisasbostondreams.blogspot.com/2013/08/2nd-run-2-day-wednesday-8-miles-on.html
Thursday, August 22, 2013. 2nd Run: "2 a Day Wednesday" 8 miles on hills in the heat. That running in the heat like we had yesterday on hills for 8 miles would make him really strong for The Middle Half. He's new to long distance running so he believed me. LOL! Trying to keep the running mojo going without injury. My Personal Little PRs :P. Franklin Classic 10k - Sept '13 - 50:39. Halloween Hunt 5 miler-Oct '12 39:15. Jingle Bell 5k - Dec '12 -23:40. Monumental 1/2 Marathon - Nov '12 - 1:48:09. Rocket Ci...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: "Maintenance"
http://lisasbostondreams.blogspot.com/2013/09/maintenance.html
Tuesday, September 24, 2013. Qualfied by less than 5 minutes). I definitely want my next marathon time closer to 3:50 than a 3:55. I know I can do that because I took my 4:12 down to a 3:56 within four to five months. ."positive thoughts". Trying to keep the running mojo going without injury. My Personal Little PRs :P. Franklin Classic 10k - Sept '13 - 50:39. Halloween Hunt 5 miler-Oct '12 39:15. Jingle Bell 5k - Dec '12 -23:40. Monumental 1/2 Marathon - Nov '12 - 1:48:09. Marathons to Date (with excuses).
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: testing, testing, 1, 2, 3....
http://lisasbostondreams.blogspot.com/2013/09/testing-testing-1-2-3.html
Tuesday, September 10, 2013. Testing, testing, 1, 2, 3. With the exception of one 6.27 mile run. I've now lost one week of training. Granted this wouldn't be such a huge deal if I were not trying to shave 2 or more minutes off my marathon PR. I tested the foot Saturday and it was too soon. I ran in new inserts powerstep pulse. I'm doing things a little different than I did 9 yrs ago because I'm more informed on what to do, obviously. I'm rolling out my calfs/ankles with the Thera-Band roller. Ok, I feel ...
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chellesinthedesert.blogspot.com
Chelles in the Desert
Chelles in the Desert. Wednesday, December 5, 2012. Follow my blog with Bloglovin. Monday, November 19, 2012. Some Crafts I've Made. Just stoppin in to show off a few things I've made in the past year. Things have been quite rough for me physically & emotionally so I have been spending a better part of my. Days on my knees w/ my nose in the Good Book and my hands folded in prayer! Again, Thanks for looking and for stopping in. Saturday, August 4, 2012. NONE of the bad parts had anything to do w/ the patt...
chellesinthedesert.wordpress.com
Chelle's in the desert | This WordPress.com site is crafting & sewing & venting
This WordPress.com site is crafting and sewing and venting. Chelle's in the desert. Sorry, no posts matched your criteria. Blog at WordPress.com. Chelle's in the desert. Create a free website or blog at WordPress.com.
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Chelles Ironing Service
Chelles wash n tumble & Ironing Service is based at STREET LAUNDERETTE, in Goswell Road, where you can drop-off and collect all your washing and ironing needs.same day service available for drop-offs. However, I also offer a Collection and Delivery. Service to save you even more time. I am a reliable professional, who works in a clean, smoke-free environment that ensures a consistently high standard of work. Payment in cash is required on delivery or collection. And the self-service Launderettes.
Womb To Grow
Wednesday, February 27, 2013. Had a doctor's appointment last Tuesday at 34 weeks. Always look forward to those, especially when there is an ultrasound involved. Mike came with! Sunday, February 24th, 2013 - Week 35. Bad news: she is breech, the stinker! Wednesday, February 20, 2013. Friday, January 4, 2013. The power of movement. The I-can-do-this-but-first-let-me-go-to-the-bathroom. again phase! Or "Did you see that? Have been exclaimed many a times to no avail. Wednesday, July 25, 2012. This Friday we...
chellesjourneys
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Chelle's Juke Joint
Ladies and gentlemen , Boys and girls. Welcome to CHELLE'S Juke Joint! The home of hard drinking women and low. Down, no good Gambling men. Home of hits and grits, Corn bread, Greens and red beans. And best of all.we got music to shake rattle and roll your soul.". You set your drink down, swivel on the bar stool, and squint through the smoke. It’s another Saturday night. Nobody else has the same mix of Creole, jazz, funk, gospel, R&B, and zydeco, with a dash of Mardi Gras Indian chants and rhythms. Got m...
Constantly Changing
Thursday, November 20, 2014. Ephesians 2:8-10 For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. I'm broken, to be molded. I'm broken, to give God all the glory. Now to keep my hands open and lifted up to Him. Tuesday, November 18, 2014. I've been on this journey for a few years ...
Chelle's Kitchen
Wednesday, November 2, 2011. I went to a resale shop and bought some shoes to alter. Not to worry, the ones I purchased where probably not worn. No scuff marks on them at all! Sunday, October 16, 2011. I still make stuff! I just never take the time to upload any projects. Since it's been so long, here are a few creations. Sunday, April 17, 2011. I found these really cool vintage egg cups at a resale store this weekend. all the Easter items were 50% off. I got all 6 cups for $3! Sunday, March 13, 2011.
Healthy Eating For Families | Clean Eating
Welcome to my kitchen. My love of food and my journey with it started when I was about 7 or 8. Watching Mum and spending Saturday afternoons with my Aunty baking scones and biscuits and slices. I’ve always loved to nourish those around me. For me the heart of the home is the kitchen. Whether its the hustle and bustle of breakfast before school and work or casual Friday nights with friends. read more. Bali Life and Raw Food or Not. 1 cup Almonds or Cashews. 2 heaped Tbsp coconut flour. 1 Tbsp coconut oil.
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