cherisedumas.blogspot.com

Running Through Life

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Saturday, May 30, 2009. This week was again a crazy week so working out and running were a bit off the normal. This week I also had a chance to run hills with Jenny, which was so good! I do have a ...

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Running Through Life | cherisedumas.blogspot.com Reviews

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This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Saturday, May 30, 2009. This week was again a crazy week so working out and running were a bit off the normal. This week I also had a chance to run hills with Jenny, which was so good! I do have a ...

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Running Through Life | cherisedumas.blogspot.com Reviews

https://cherisedumas.blogspot.com

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Saturday, May 30, 2009. This week was again a crazy week so working out and running were a bit off the normal. This week I also had a chance to run hills with Jenny, which was so good! I do have a ...

INTERNAL PAGES

cherisedumas.blogspot.com

1

Running Through Life: May 2009

http://www.cherisedumas.blogspot.com/2009_05_01_archive.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Saturday, May 30, 2009. This week was again a crazy week so working out and running were a bit off the normal. This week I also had a chance to run hills with Jenny, which was so good! I do have a ...

2

Running Through Life: March 2009

http://www.cherisedumas.blogspot.com/2009_03_01_archive.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Saturday, March 28, 2009. To Blog or Not to Blog. So my last 1/2 marathon of the year Stunk! And last but not least I was able to run with all the girls which I love them all dearly. Easy 4 warm up.

3

Running Through Life: 6 Heated Miles

http://www.cherisedumas.blogspot.com/2009/04/6-heated-miles.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Thursday, April 30, 2009. With summer almost in full swing these 10 am runs are getting harder and harder! 6 at 9:03s ish! Subscribe to: Post Comments (Atom). Great Blogs to Follow.

4

Running Through Life: Great Sunday Morning Run

http://www.cherisedumas.blogspot.com/2009/05/great-sunday-morning-run.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Sunday, May 24, 2009. Great Sunday Morning Run. Subscribe to: Post Comments (Atom). Great Blogs to Follow. My Reminder of Why I get up Early to Run! Great Sunday Morning Run. Iron Girl 10k April 4th.

5

Running Through Life: 9 at 9

http://www.cherisedumas.blogspot.com/2009/05/9-at-9.html

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Sunday, May 3, 2009. So happy to run with the girls this morning! Elgreca262: angela damianakis m.s.w. Great mother's day running you spped demon! May 11, 2009 at 6:26 AM. Great Blogs to Follow.

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shannonsrunning.blogspot.com

shannonsrunning: "Just keep swimming, swimming, swimming." Dory-Finding Nemo

http://shannonsrunning.blogspot.com/2011/02/just-keep-swimming-swimming-swimming.html

Thursday, February 3, 2011. Just keep swimming, swimming, swimming." Dory-Finding Nemo. Come to find out my form was pretty darn good! Also, she successfully broke me of my habit of breathing only on my right side during freestyle and I'm happy to announce I officially go both ways now ;). Here is the work out we did. 100 free warm up. 50 each stroke- fly/side, breast, back, free. 50 each stroke pull. 50 each stroke kick. 100 free cool down. Posted by The Devlin Family. Subscribe to: Post Comments (Atom).

shannonsrunning.blogspot.com

shannonsrunning: October 2009

http://shannonsrunning.blogspot.com/2009_10_01_archive.html

Sunday, October 18, 2009. With the weather getting cooler I find myself baking more often. Although I am not 100% vegan I love to bake vegan. Why use all the milk, butter, eggs and refined sugars when you don't have to? I have a wonderful book "Vegan with a Vengeance" by Isa Chandra Moskowitz. That has some of the best EVER vegan recipes. This book has something for everyone ranging from Tempeh. Reuben sandwiches to Fauxstess. These pumpkin muffins come from this book and they are awesome! 1/2 cup veg oil.

shannonsrunning.blogspot.com

shannonsrunning: Vegan-ish

http://shannonsrunning.blogspot.com/2010/03/vegan-ish.html

Saturday, March 27, 2010. During my pregnancy with my oldest daughter I craved meat, eating big macs and any other form or carcass I could get my grubby little paws on. This was without a doubt responsible for the 70lbs I gained. Yes, 70 lbs! I am happy to announce that I have kicked the E&C biscuit habit and am back on track! I love to bake vegan and have learned a lot of great tips to substitute the bad fats with more flavorful alternatives that result in moist and delicious muffins, cakes and cookies&...

shannonsrunning.blogspot.com

shannonsrunning: September 2010

http://shannonsrunning.blogspot.com/2010_09_01_archive.html

Monday, September 6, 2010. Back in the Saddle. So far I've done two short rides. One 4 mi and another 6mi. I really do need my bike serviced so I've been keeping my rides short and looping past my house. I also plan to purchase a mirror, bento. Box and the most obnoxious singlet I can find! Posted by The Devlin Family. Links to this post. Subscribe to: Posts (Atom). Prince Frederick Weather Forecast, MD (20678). Shannon Devlin's Athlete Profile at Athlinks.com. June 6: Zooma Annapolis 10k.

shannonsrunning.blogspot.com

shannonsrunning: March 2010

http://shannonsrunning.blogspot.com/2010_03_01_archive.html

Saturday, March 27, 2010. During my pregnancy with my oldest daughter I craved meat, eating big macs and any other form or carcass I could get my grubby little paws on. This was without a doubt responsible for the 70lbs I gained. Yes, 70 lbs! I am happy to announce that I have kicked the E&C biscuit habit and am back on track! I love to bake vegan and have learned a lot of great tips to substitute the bad fats with more flavorful alternatives that result in moist and delicious muffins, cakes and cookies&...

shannonsrunning.blogspot.com

shannonsrunning: Chesapeak Beach

http://shannonsrunning.blogspot.com/2010/05/chesapeak-beach.html

Thursday, May 20, 2010. Now that the weather in MD is beautiful again I'm back to exploring my new "stomping ground", Southern MD. My boys are both playing little league baseball and some of their games and practices are held at a beautiful field in Chesapeake Beach. Last week during practice I was able to get away for a 45min run. I started in the Chesapeake Beach Marina and ran up to North Beach and back. I got a new G-unit (T-that's for you girl. hehehe. The main street through North Beach.

shannonsrunning.blogspot.com

shannonsrunning: Consistently Inconsistent

http://shannonsrunning.blogspot.com/2010/08/consistently-inconsistent.html

Monday, August 30, 2010. Although I have not been blogging I have actually been running. My problem is that I have weeks where I run/lift/cross train and weeks where I don't. I decided last week to write myself a program hoping that having a plan will hold me accountable.to myself. Monday- 2.5 mile run. I went out for a run in my new neighborhood. Looping both round abouts aka the state of MDs. Cure for the common 4 way stop, Its 2miles so I decided to take it a little further and loop one of the cul.

shannonsrunning.blogspot.com

shannonsrunning: Zooma Week

http://shannonsrunning.blogspot.com/2010/06/zooma-week.html

Monday, June 7, 2010. This is my second week of 1/2 marathon training and I'm also getting some spinning and trainer rides in to prepare for my July tri. The program out of Run Less, Run Faster is very aggressive. Yes, its kicking my butt. My goal is to get ALL the interval work-outs in and gradually increase my mileage. 9 mile runs for week 2 just ain't. Wed- 30min trainer ride. Fri- 3mi hill run. Sunday was the zooma. Shit, this is gonna suck. I was right. Needless to say we walked that bad boy...Since...

shannonsrunning.blogspot.com

shannonsrunning: November 2009

http://shannonsrunning.blogspot.com/2009_11_01_archive.html

Thursday, November 19, 2009. Jingle all the way.maybe. I am really missing running and racing with my girls but I didn't realize how much my kids missed it. The other day they started telling me that "we" need some running friends and that we should do some races in MD. Drew added that he even missed "getting up at the crack of dawn" to go to races. That was amazing to me. We've spent a few afternoons in Solomons and it is a beautiful waterfront area. I'm sure the race course will be gorgeous. Between my...

shannonsrunning.blogspot.com

shannonsrunning: September 2009

http://shannonsrunning.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. That's right I decided to pull myself out of the funk I've been in and get my butt back in the game. I don't have any races on my schedule but that doesn't mean I should just quit training all together. Of course, I've been doing some running and weight lifting but nothing like I'm capable of so I need to get back in the habit of 5 days a week killer workouts! Get there once a week until February when the Prince Frederick aquatic center is finished. A smart ass, I know).

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cherisedumas.blogspot.com

Running Through Life

This blog is created for two reasons one to try to keep track of my how my running is progressing and two is my cool running friends have created these amazing blogs as well and I really find it inspirational. This is just such a great way to stay motivated and maybe to help modivate others like it has for me. Saturday, May 30, 2009. This week was again a crazy week so working out and running were a bit off the normal. This week I also had a chance to run hills with Jenny, which was so good! I do have a ...

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