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Fitness and Cake: July 2010
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Thursday, 29 July 2010. Buy this bra now! Boob loss can be an unfortunate side effect of weight loss. I was hit hard by boob loss during my weight loss. I went from a 30H to a 28F, so down 1 back size and down through GG to G, and FF to F (and it's still probably going down! Well my prayers have been answered and I received a new bra in the post this week and it is AMAZING! Introducing the Freya Deco Bra. Seriously, the lift and shape this bra has given me, it's like I've got a new set of boobs! Yesterda...
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Fitness and Cake: Happy Birthday to me!
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Tuesday, 3 July 2012. Happy Birthday to me! I can't believe it's Tuesday, where have the last 4/5 days gone. Today is day 20, and I can pretty much write off at least 3 days of eats (and drinks) but you only turn 29 once right? Well actually I might be 29 again next year ;). Today has been a better food day, and will hopefully get some exercise in too. Breakfast: Choco porridge and Berocca. Lunch: giraffe brunch, shared with Martha minus the toast and a chocolate milkshake. Water: 1.5 litres. Trying to g...
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Fitness and Cake: May 2012
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Thursday, 10 May 2012. Where does the time go? I can't believe it's been so long since I last blogged. Life really does get in the way sometimes! I need a bit of focus in my life right now and blogging is a good way to go about that. I need to clean up my food. No more half arsed lunches, last minute dinners from the shops, I can do better! Exercise is going ok (ran 9 miles on Monday), but I need to log it better so I can see my achievements and plan new things. Weight - 9st 5lbs. Hips widest - 37".
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Fitness and Cake: November 2010
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Tuesday, 23 November 2010. 14 3 : Back to Normality. sort of. I think I feel sort of human again. The nausea is pretty much manageable now and I think my energy levels are improving. I noticed it about a week ago, we walked the dogs to the park and I felt like running around. Me? Surely not. It felt good to raise my heart beat! I've made a pledge to myself to take baby steps back to my former self. Its started today with food and getting back to the gym. Food for today is as follows:. Lots of people at t...
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Fitness and Cake: Clean & Green Day 22
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Thursday, 5 July 2012. Clean and Green Day 22. I'm not feeling too great at the moment. Theres another outbreak of something or other at M's Nursery and I'm wondering if I'm coming down with it! I'm trying to ignore the razor blade feeling in my throat and hoping it will go away. I'm back at home today after being at the office yesterday, so hopefully things will go almost to plan. Snack: 2 x rich tea fingers, Banana, 6 cashews, alpen bar. Lunch: 3 x boiled eggs, 2 x wholemeal slices for dunking.
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Fitness and Cake: July 2012
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Monday, 16 July 2012. Baking, Painting and Trail Running. Will it ever stop raining? Just when it looks like the weather is improving, it gets bad again! Last night was a welcome break from the rain. The sky was blue, the sun was blazing and I decided to explore some dog walking areas closer to home. I set off with the dogs first, did a quick scout of the immediate area behind the houses and then came home, grabbed my trainers and headed off to explore more throughly. What do you think? However. I ma...
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Fitness and Cake: October 2010
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Friday, 29 October 2010. 11 2 : Coming to terms with a changing body. I'll admit it. I'm not coping well. After spending so long working to lose weight and streamline my body I feel like all hope is lost. I just haven't had the energy to keep up with regular exercise, lunchtimes are spent cat napping and I'm usually passed out on the sofa by 9pm most evenings. October has basically just been about surviving, something which I've not really enjoyed. Wednesday, 27 October 2010. Observations on tiredness ar...
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Fitness and Cake: Day 30 - a review
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Friday, 13 July 2012. Day 30 - a review. I've been more or less accountable for 30 days now. Points to note:. I exercised 15/30 days. I ate far too much cake. Measurements are as follows:. Weight: 9st 5.5lbs (-1lb since the start, 30 days ago). Waist (over belly button): 30" (-1"). Hips (over bone): 35.5" (-0.5"). Thighs (thumbs down): 21" (-0.5"). Underbust: 28" (-0.5"). Overall down 2.5" and 1lb. Here are the pics. Things to work on for the next 30 days:. Increase exercise percentage above 50%.
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Fitness and Cake: Clean & Green Day 23
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Friday, 6 July 2012. Clean and Green Day 23. Ergh You know that feeling I had yesterday that I was trying to ignore? It cannot be ignored any longer. Tonsillitis is in full effect. RUBBISH! It's been ages since I last had it, which I guess is a good thing but it still sucks. Sports day got rained off, such a shame. Though I do feel pretty grotty, so glad I'm finishing at 2pm. Breakfast: 2 x weetabix, milk, 1.5 tsp sugar, Berocca. Snack: protein shake (after exercise). Water: 1.5 litres. Day 30 - a review.
