rungremlin.blogspot.com
The Running Gremlin: 07.2008
http://rungremlin.blogspot.com/2008_07_01_archive.html
Wow, I've improved. I honestly have lost track of the number of weeks and days we've been doing this, but I don't think this assessment was evenly spaced. Anyway, I did improve over the last assessment we did. Here are the details. Sit ups: went from 25 to 27. Push ups: from 29 to 31. Mile run: from 8:08 to 8:00. Bootcamp, week.uhhh six? Bootcamp week 5 day 2. First off, yes i skipped day 3, so i'm posting about day 2. Yeah, so the nagging injury coupled with speed work really didn't please me. Tw won...
octobersortofgirl.blogspot.com
The Beat of My Noisy Heart: March 2010
http://octobersortofgirl.blogspot.com/2010_03_01_archive.html
The Beat of My Noisy Heart. A Girl and Her Run. Tuesday, March 30, 2010. I am still alive. The week of the 15th included my work hitting somewhat of a fever pitch in preparation for the week of the 22nd, when I was in Portland, enjoying things like working for 12 to 16 hours at a time and doughnuts. Yes that is bacon. Yes it is on a doughnut. And yes, it was that. And flights of beer. All without sales tax. Not running related really. Monday, March 15, 2010. Thanks for the fractions. Nevertheless, I will...
rungremlin.blogspot.com
The Running Gremlin: Bootcamp, week 5 day 1
http://rungremlin.blogspot.com/2008/07/bootcamp-week-5-day-1.html
Bootcamp, week 5 day 1. This was an assessment day. We've officially been in bootcamp. For a month now. Having been working out for a month, we had to see how we (hopefully) improved. Hence, the assessment day. Here's my rundown:. Sit ups, went from 21 to 25. Push ups, from 23 to 29. Mile, 8:51 to 8:08. Overall I am pleased. A quick crunch of the numbers shows like a 20-25% improvement and in just a month.not bad at all. Let's just see if I plateau or not. Subscribe to: Post Comments (Atom). A great blog...
octobersortofgirl.blogspot.com
The Beat of My Noisy Heart: December 2009
http://octobersortofgirl.blogspot.com/2009_12_01_archive.html
The Beat of My Noisy Heart. A Girl and Her Run. Friday, December 18, 2009. Many apologies for my lengthy absence.it was a difficult week at work, and that, coupled with errands to run after work, left me tired and alone. So I've been working, eating, and sleeping the entire week. I should be back to my normal self this week. Well, after Monday when I start vacation that is. It's just so frustrating! I'll be living a little further South, so I'll have new adventures to share, I believe. So I was intereste...
octobersortofgirl.blogspot.com
The Beat of My Noisy Heart: February 2010
http://octobersortofgirl.blogspot.com/2010_02_01_archive.html
The Beat of My Noisy Heart. A Girl and Her Run. Sunday, February 28, 2010. The End of NAM. Today, oddly enough, is the last day of February. Which signals the end of National Ab Month. So long, abs! Aaaaaaaaaaaaaaaand then the following Tuesday is 15 minutes of Video Gait Analysis. Thursday, February 25, 2010. Jusqu'ici, Tout va Bien. That's a line from my favourite movie, La Haine. I mean really.unless I'm sprinting, I usually don't even reach. So this weekend will include a lot of stretching and PT exe...
