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Ania Gabb - AntiGravity Yoga

http://www.aniagabb.co.uk/AntiGravityYoga.aspx

AntiGravity Yoga is a fusion class of Yoga, Pilates, Dance and aerial gymnastics. It was created by Christopher Harrison and was launched as a class in NYC back in 2007. It was only launched in the UK a few years ago and is only practised in a small number of clubs and studios. So it’s still very much exclusive! The great thing about AGY is anybody can do it. Yes anybody! The hammock is completely safe and can hold up to 1000lbs in weight. That’s a small baby elephant! Build strength and agility. We are ...

aniagabb.co.uk

Ania Gabb Personal Training - Price

http://www.aniagabb.co.uk/Price.aspx

Sessions start from as little as 35 for 1 hour depending what offers are on. Pay as you go sessions cost 42.50 per hour and 30 minute sessions 22.50. The rate depends on location, how many sessions per week and how many blocks you book. After your 12th session, the price is guaranteed to become cheaper. You can book blocks of 6, 10, 12 or 18. Payment can be by Cash, Cheque or Bank Transfer. Wwwaniagabb.co.uk - berks, herts and bucks personal training. Website developed by Chilcomp Ltd.

aniagabb.co.uk

Ania Gabb - Personal Training

http://www.aniagabb.co.uk/Default.aspx

Welcome to Ania Gabb - Personal Training. Today, we place great importance on health and fitness. Every day, we are surrounded by images of the perfect body, and a thousand ideas to help achieve it. However, it is hard to reach your own goals without the correct personal attention, and the motivation and direction that a personal trainer can help provide. Rowing harder doesn’t help if the boat is headed in the wrong direction' - Kenichi Ohmae. 6 x PT SESSIONS (1 hour each). 12 x PT SESSIONS (1 hour each).

aniagabb.co.uk

Ania Gabb - MetaFit

http://www.aniagabb.co.uk/MetaFit.aspx

Metafit is the new amazing fitness class that is sweeping the UK. It's a short, high impact workout that burns fat and builds lean muscle. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals to get quick results. Created by a former Royal Marine Commando and a national gymnast Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! Perfect for a quick workout in your lunch break!

aniagabb.co.uk

Ania Gabb - Nutrition and Dietry Requirements

http://www.aniagabb.co.uk/Nutrition.aspx

Nutrition and Dietry Requirements. I am a fully qualified Nutritionist, so along with your training I can provide you with nutritional and dietary information. Alternatively, to go into more depth, we spend a few sessions dedicated to help you and take you more in depth with your body. I will provide you with information and background of all diets, including weight watchers, GI diet, Atkins diet and many others. More importantly I will explain:. The importance of omega 3 and omega 6 in your diet.

aniagabb.co.uk

Ania Gabb Personal Training - Testimonials

http://www.aniagabb.co.uk/Testimonials.aspx

Ania has been great to train with. Ania has been my personal trainer for 18 months now and in that time we have achieved a number of goals including the following:. To improve my core stability to help with my skiing performance - I was so much fitter this year on the slopes. To help me run a 10k race in my target time - personal best achieved and I enjoyed it. To recover my fitness after a major ankle injury. To use exercise to help me through a really stressful few months at work. Jo Bello, Coleshill.

aniagabb.co.uk

Ania Gabb - Classes

http://www.aniagabb.co.uk/Classes.aspx

Classes I teach - What Time and Where. Monday - 10am SPINNING. Chesham GLL Better Gym. Monday - 11.15am OVER 50s STRETCH AND FLEX. Monday - 12.30pm SPINNING. Amersham GLL Better Gym. Monday - 5.30pm BODYPUMP. Amersham GLL Better Gym. Tuesday - 9am SPINNING. Chalfont St.Peter GLL Better Gym. Tuesday - 6.25pm METAFIT/HITT. Tuesday - 7.30pm RUN CIRCUITS/BOOTCAMP. Wednesday - 9am METAFIT. Amersham GLL Better Gym. Wednesday - 10.15am SPINNING CIRCUIT. Crowne Plaza GX (bell house). Friday - 7.30am SPINNING.

aniagabb.co.uk

Ania Gabb Personal Training - Where Can I Train?

http://www.aniagabb.co.uk/Where.aspx

I cover areas around Buckinghamshire, Hertfordshire and Berkshire. Chalfont St, Giles. Chalfont St. Peter. If your area is not mentioned please contact me. And I am sure something can be arranged! Where can I train? I have a small personal gym at my home. This includes the POWERPLATE, Treadmill, Spinning Bike, Bosu and Swiss Ball, Kettlebells and various other weights. I am based in Amersham, so if you prefer to come somewhere more spacious and private then this is the place for you.

aniagabb.co.uk

Ania Gabb Personal Training - About Me

http://www.aniagabb.co.uk/Aboutme.aspx

I studied English Literature and Performing arts at university, whilst at the same time studying fitness and nutrition. During my free time I enrolled on different courses through YMCA, FUTUREFIT, FIE, DRUMMOND and PREMIERE which has led to my teaching of the following group exercise classes. BODYPUMP (STRENGTH TRAINING WITH WEIGHTS). BODYCOMBAT (MIX OF ALL MARTIAL ARTS NON-CONTACT). BODYBALANCE (MIX OF TIA-CHI, PILATES AND YOGA). BODYATTACK (MIX OF HIGH IMPACT AEROBICS). TORSO AND CORE STABILITY ADVANCED.