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Daniel Bockmann, a Chiropractor in Austin, TX

Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. DISC HERNIATION: Is there life after a disc injury? The answer, almost always, is YES. As some of you may know, I ruptured a disc in my lower back when I was 13 years old. We were playing a running and dodging game at recess, and after a quick cut to the side, my back and legs suddenly seemed to stop working and I hit the ground. They act as ligaments, by holding the vertebrae and spine together. When a damaged disc bulges outward, ...

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Daniel Bockmann, a Chiropractor in Austin, TX | chiropractor-austin-tx.blogspot.com Reviews

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Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. DISC HERNIATION: Is there life after a disc injury? The answer, almost always, is YES. As some of you may know, I ruptured a disc in my lower back when I was 13 years old. We were playing a running and dodging game at recess, and after a quick cut to the side, my back and legs suddenly seemed to stop working and I hit the ground. They act as ligaments, by holding the vertebrae and spine together. When a damaged disc bulges outward, ...

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Daniel Bockmann, a Chiropractor in Austin, TX | chiropractor-austin-tx.blogspot.com Reviews

https://chiropractor-austin-tx.blogspot.com

Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. DISC HERNIATION: Is there life after a disc injury? The answer, almost always, is YES. As some of you may know, I ruptured a disc in my lower back when I was 13 years old. We were playing a running and dodging game at recess, and after a quick cut to the side, my back and legs suddenly seemed to stop working and I hit the ground. They act as ligaments, by holding the vertebrae and spine together. When a damaged disc bulges outward, ...

INTERNAL PAGES

chiropractor-austin-tx.blogspot.com

1

Daniel Bockmann, a Chiropractor in Austin, TX: DISC HERNIATION: Is there life after a disc injury?

http://chiropractor-austin-tx.blogspot.com/2011/01/disc-herniation-is-there-life-after.html

Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. DISC HERNIATION: Is there life after a disc injury? The answer, almost always, is YES. As some of you may know, I ruptured a disc in my lower back when I was 13 years old. We were playing a running and dodging game at recess, and after a quick cut to the side, my back and legs suddenly seemed to stop working and I hit the ground. They act as ligaments, by holding the vertebrae and spine together. When a damaged disc bulges outward, ...

2

Daniel Bockmann, a Chiropractor in Austin, TX: JOINT PAIN: Should I give it some time, or go see a doctor?

http://chiropractor-austin-tx.blogspot.com/2011/01/joint-pain-should-i-give-it-some-time.html

Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. JOINT PAIN: Should I give it some time, or go see a doctor? This is a VERY common question, and a good one. We've all had "aches and pains" before, and most of the time they go away on their own, without any special treatment or doctor visits. But how do you know when giving it some time might actually be making it worse? Here are some good general rules. When to call 911:. Exposed bone or tendon. When it's okay to wait:. JOINT PAIN...

3

Daniel Bockmann, a Chiropractor in Austin, TX: THE PRE-EXERCISE WARM-UP: Does it make a difference?

http://chiropractor-austin-tx.blogspot.com/2011/01/pre-exercise-warm-up-does-it-make.html

Daniel Bockmann, a Chiropractor in Austin, TX. Sunday, January 30, 2011. THE PRE-EXERCISE WARM-UP: Does it make a difference? You'd probably agree that you should be warming up before exercise. But do you? And if so, what should you be doing in your warm-up? I've got two words for you: Protection and Performance. Here are some benefits of a proper warm-up:. Studies show that increasing muscle temperature makes muscles more resistant to tearing. Hamstring or calf pulls? Try warming up beforehand! By choos...

4

Daniel Bockmann, a Chiropractor in Austin, TX: BAREFOOT-STYLE RUNNING: Why it's better.

http://chiropractor-austin-tx.blogspot.com/2011/01/barefoot-style-running-why-its-better.html

Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. BAREFOOT-STYLE RUNNING: Why it's better. One year ago this month I changed to barefoot-style running, and it has been one of my best decisions ever. I made the change after reading the book,. By Christopher McDougal, which should move to the very top of your must-read list if you're a runner. Here's a quick summary of my year-long test of this style: Running is "smoother", it hurts less and it's more fun. Running with no heel-strike.

5

Daniel Bockmann, a Chiropractor in Austin, TX: HEAT VS. ICE: Which one should I use?

http://chiropractor-austin-tx.blogspot.com/2011/01/heat-vs-ice-which-one-should-i-use.html

Daniel Bockmann, a Chiropractor in Austin, TX. Sunday, January 30, 2011. HEAT VS. ICE: Which one should I use? Most athletes know to use ice for an acute injury (like a sprained ankle), but aren't really sure when to use heat. Here are some good general rules on self-treatment with heat and ice. Use ice for an acute injury, and use heat for a chronic injury. Here's why. Of the affected area, you probably have an acute injury. Ice is prescribed for acute injuries for 2 reasons:. Sore, stiff, "nagging" mus...

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chiropractor-austin-tx.blogspot.com

Daniel Bockmann, a Chiropractor in Austin, TX

Daniel Bockmann, a Chiropractor in Austin, TX. Monday, January 31, 2011. DISC HERNIATION: Is there life after a disc injury? The answer, almost always, is YES. As some of you may know, I ruptured a disc in my lower back when I was 13 years old. We were playing a running and dodging game at recess, and after a quick cut to the side, my back and legs suddenly seemed to stop working and I hit the ground. They act as ligaments, by holding the vertebrae and spine together. When a damaged disc bulges outward, ...

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