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Chizeled Physiques, one-on-one personal training in South Florida

Tuesday, September 14, 2010. Here is something I see at least FIVE TIMES. Every day in the gym:. Someone walks in, weighs themselves, works out, then weighs themselves again before walking out the door. Every chance I get, I ask people why they do that and they all give me the same answer, “I am trying to see how much weight I am losing”. They puff their chest out as they tell me how they lost 3 pounds on the elliptical in an hour and hurry off to get a bite to eat. 8230;pause for effect… ). The vast maj...

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Chizeled Physiques, one-on-one personal training in South Florida | chizeledphysiques.blogspot.com Reviews

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Tuesday, September 14, 2010. Here is something I see at least FIVE TIMES. Every day in the gym:. Someone walks in, weighs themselves, works out, then weighs themselves again before walking out the door. Every chance I get, I ask people why they do that and they all give me the same answer, “I am trying to see how much weight I am losing”. They puff their chest out as they tell me how they lost 3 pounds on the elliptical in an hour and hurry off to get a bite to eat. 8230;pause for effect… ). The vast maj...

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1 posted by rosiehernandez

2 0 comments

3 the daily weigh in

4 good luck

5 reactions

6 carbohydrates 101

7 labels carbs

8 healthy habits

9 personal trainer

10 south florida

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posted by rosiehernandez,0 comments,the daily weigh in,good luck,reactions,carbohydrates 101,labels carbs,healthy habits,personal trainer,south florida,2 comments,jeff,labels personal trainer,strength training,proper gym etiquette,labels gym etiquette

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Chizeled Physiques, one-on-one personal training in South Florida | chizeledphysiques.blogspot.com Reviews

https://chizeledphysiques.blogspot.com

Tuesday, September 14, 2010. Here is something I see at least FIVE TIMES. Every day in the gym:. Someone walks in, weighs themselves, works out, then weighs themselves again before walking out the door. Every chance I get, I ask people why they do that and they all give me the same answer, “I am trying to see how much weight I am losing”. They puff their chest out as they tell me how they lost 3 pounds on the elliptical in an hour and hurry off to get a bite to eat. 8230;pause for effect… ). The vast maj...

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chizeledphysiques.blogspot.com

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Chizeled Physiques, one-on-one personal training in South Florida

http://chizeledphysiques.blogspot.com/2010/09/normal-0-false-false-false-en-us-x-none.html

Tuesday, September 14, 2010. Here is something I see at least FIVE TIMES. Every day in the gym:. Someone walks in, weighs themselves, works out, then weighs themselves again before walking out the door. Every chance I get, I ask people why they do that and they all give me the same answer, “I am trying to see how much weight I am losing”. They puff their chest out as they tell me how they lost 3 pounds on the elliptical in an hour and hurry off to get a bite to eat. 8230;pause for effect… ). The vast maj...

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Chizeled Physiques, one-on-one personal training in South Florida: Carbohydrates 101

http://chizeledphysiques.blogspot.com/2009/08/carbohydrates-101.html

Monday, August 31, 2009. Consequently, your body is forced to skip the liver and the muscles and move onto the third option: fat cells. Now the fat storage room has thousands of doors – easily receiving the excess glucose. How can you make this information work for you? Its a very good resource to get the full knowledge on health and fitness. Nice to find this blog. Subscribe to: Post Comments (Atom). Chizeled Physiques, one-on-one personal training in South Florida. View my wish list on Wishpot &raquo.

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Chizeled Physiques, one-on-one personal training in South Florida: January 2009

http://chizeledphysiques.blogspot.com/2009_01_01_archive.html

Ingredients to Watch Out For. Wednesday, January 14, 2009. INGREDIENTS TO LOOK OUT FOR. Fat is able to absorb glucose at a very fast pace, consequently when you consume a product high in sugar, you are going to store a majority of it as fat. This is a sweetener often used by product manufacturers because it is a less-expensive and sweeter alternative to sugar. The problem is that HFCS is converted to glucose by your body EVEN FASTER than sugar, obviously resulting in fat storage. Lard or Animal Fats.

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Chizeled Physiques, one-on-one personal training in South Florida: February 2009

http://chizeledphysiques.blogspot.com/2009_02_01_archive.html

Friday, February 06, 2009. Q: What is to be gain by doing a slow set concentrating on muscles and then following with the same exercise but doing a fast set? Q: Since I spend incredibly amount of my time sitting studying my butt off. my butt has suffered the consequences. I am pretty thin, but the lack of exercise has taken a toll on the back of my thighs. What can I do to strengthen them? One word. cellulite! Q: How fast to lift? Subscribe to: Posts (Atom). Chizeled Physiques, one-on-one personal traini...

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Chizeled Physiques, one-on-one personal training in South Florida: Keeping your workouts effective

http://chizeledphysiques.blogspot.com/2009/08/keeping-your-workouts-effective.html

Keeping your workouts effective. Monday, August 24, 2009. TEMPO: An often neglected variable in exercise is tempo or the speed with which you perform each repetition. Taking 5 seconds to complete a single repetition has a much different effect on your body than taking one second to complete it. Changing the tempo of your repetitions adds another dimension of change to your routines. Bear in mind that even if you do the same thing every time you exercise, it's not a "bad" thing. But eventually your bo...

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Jeff lives in SW Ranches, Florida where certainly enjoys the Sunshine state lifestyle. When not training one of his clients or working out himself, he loves spending time with his family, writing informative articles, checking out new fitness gadgets, teaching about healthy habits to the community and riding his purple Harley. Invite Friends to Follow. Written by 1 Author. Followed by 81 People. Chizeled Physiques - Health and fitness blog. Jeff Mendoza - CPT, HFS. No posts have been published yet.

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Chizeled Physiques, one-on-one personal training in South Florida

Tuesday, September 14, 2010. Here is something I see at least FIVE TIMES. Every day in the gym:. Someone walks in, weighs themselves, works out, then weighs themselves again before walking out the door. Every chance I get, I ask people why they do that and they all give me the same answer, “I am trying to see how much weight I am losing”. They puff their chest out as they tell me how they lost 3 pounds on the elliptical in an hour and hurry off to get a bite to eat. 8230;pause for effect… ). The vast maj...

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