waisum0329.blogspot.com
waisumspeaking: July 2011
http://waisum0329.blogspot.com/2011_07_01_archive.html
Friday, July 15, 2011. 新闻背景:www.merdekareview.com/news/n/19261.html. Links to this post. Where is my yellow shirt? Ben went to collect Mc D Olympic Day Run 2011 bib and T-shirt yesterday. While happily choosing Blue among all other colors (Red, Green, White) as our family color. We missed out one thing until this morning when Ben suddenly said, " They took out yellow shirt because of BERSIH".oh my God, it's an effect of ever reaction again.But how can McD agrees on this? Links to this post.
waisum0329.blogspot.com
waisumspeaking: October 2010
http://waisum0329.blogspot.com/2010_10_01_archive.html
Monday, October 11, 2010. LSD 10.10.10. I did my 10 10 10km run while thousands of runners were doing their 10.10.10 in KL city. Started my run at about 5:30am, Bukit Aman car park was very quiet that morning. Ben and I did not meet any runner until we have crossed Jalan Duta. Then only we saw a few hardcore runners who seem like they have never missed their 30Km LSD. Links to this post. Subscribe to: Posts (Atom). 我是每天准时上下班，暂时喜欢跑步，刚开始学人写部落格，希望有人养，每天做自己想做的事的普通人。 View my complete profile. PM 1 Ronnie See.
waisum0329.blogspot.com
waisumspeaking: Running in the Rain@Penang Bridge International Marathon 2010
http://waisum0329.blogspot.com/2010/11/running-in-rainpenang-bridge.html
Monday, November 22, 2010. Running in the Rain@Penang Bridge International Marathon 2010. Never imagined myself running during a down pour. thunder storm. I think I would have quit if yesterday's run was just a normal LSD. Runners who worried about not having enough water during the race must be very happy yesterday, we had plenty of it. I am very very happy when I finally reach the U-turn, it mean my training - last LSD before Macau marathon is finished! Can I can start to walk and run. 我是每天准时上下班，...
waisum0329.blogspot.com
waisumspeaking: LSD 10.10.10
http://waisum0329.blogspot.com/2010/10/lsd-101010.html
Monday, October 11, 2010. LSD 10.10.10. I did my 10 10 10km run while thousands of runners were doing their 10.10.10 in KL city. Started my run at about 5:30am, Bukit Aman car park was very quiet that morning. Ben and I did not meet any runner until we have crossed Jalan Duta. Then only we saw a few hardcore runners who seem like they have never missed their 30Km LSD. Subscribe to: Post Comments (Atom). 我是每天准时上下班，暂时喜欢跑步，刚开始学人写部落格，希望有人养，每天做自己想做的事的普通人。 View my complete profile. PM 1 Ronnie See.
waisum0329.blogspot.com
waisumspeaking: February 2010
http://waisum0329.blogspot.com/2010_02_01_archive.html
Monday, February 8, 2010. Putrajaya Night Marathon 2010. 年第一个星期天，迎接我们的是一场不大不小的雨。雨中跑步一点也不浪漫，浑身湿淋淋的感觉一点也不好受。就当作是一场耐力的训练。可怜的木偶，本来想跑. 的路赛，我心里就会埋怨主办当局怎么又该路线了，每年都有跑不完的山！可是这也是吸引我每年都想参加的原因吧！ 本来以为也跑得很不错，前半段的时间都还在目标时间以内，怎知又是人算不如天算，回程中肚子竟然不听话。结果回程又是半跑半走的结束了。 Putrajaya Night Marathon……. 报名全马不是认为自己很行，只是想鞭策自己要努力练习。虽然之前几次的全马也不是怎么好，但至少可以说是顺利完成。这一次就真的是下马了。 第一次参加要在晚上跑这么长的距离，心理上虽然说准备了，可是到真正跑的时候才能体会那是很不一样的。星期六一早我们就忙着送. 参加游泳比赛，上绘画班再会学校补课。一直到下午，才能休息。本来想睡个午觉，却一直睡不好。到了四点半左右，. 因为我也有同样的感觉）这个时候，我就做了最坏的打算（. Energizer Night Marathon,.
waisum0329.blogspot.com
waisumspeaking: December 2009
http://waisum0329.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. Preparation for NB30K 2010. To be frank, I am still not used to the new title "NB30K". Training is in progress but not as good as last year, though I have increased my weekday mileage recently but LSD on Sunday is still inconsistent. I have not done any 30K training so far. Judging on timing in recent race, 1Hr18mins in Malakoff 12Km! I am actually a bit worry, but nothing can be done except keep training and try my best during race day. Links to this post. Links to this post.
waisum0329.blogspot.com
waisumspeaking: Where is my yellow shirt?
http://waisum0329.blogspot.com/2011/07/where-is-my-yellow-shirt.html
Friday, July 15, 2011. Where is my yellow shirt? Ben went to collect Mc D Olympic Day Run 2011 bib and T-shirt yesterday. While happily choosing Blue among all other colors (Red, Green, White) as our family color. We missed out one thing until this morning when Ben suddenly said, " They took out yellow shirt because of BERSIH".oh my God, it's an effect of ever reaction again.But how can McD agrees on this? It's one of their corporate color and color for one of the ring in Olympic sign. PM 1 Ronnie See.
waisum0329.blogspot.com
waisumspeaking: I want my big towel!
http://waisum0329.blogspot.com/2010/11/i-want-my-big-towel.html
Monday, November 29, 2010. I want my big towel! 6 more days to go. Weather is ok.(though it's warmer than expected.). Road ahead is waiting for me. Let me do my best to get my Big Towel! Gosh, every week i visit your blog also this same post? Time to update liow, share your Macau Marathon experience ler. January 28, 2011 at 11:30 AM. Sorry, some times I update my blog in www.thamwaisum.multiply.com. But I will go again when I am more ready! June 29, 2011 at 4:54 PM. Subscribe to: Post Comments (Atom).
waisum0329.blogspot.com
waisumspeaking: June 2010
http://waisum0329.blogspot.com/2010_06_01_archive.html
Monday, June 28, 2010. Standard Chartered KL Marathon 2010. I ran with new expectation this year with new organizer for the race. Knowing that I was not well prepared for this race (again! So I was excited and highly motivated to run according their plan. The race was very well organized, plenty of water and sponging station. From 4km onwards, we will see water station at every 2km distance this make me felt so safe because I did not carry my small water bottle with me this time! Because I kept assuming ...
