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Back in Motion | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2009/11/11/back-in-motion
Life is short. Don’t waste it all on the couch. November 11, 2009. Laquo; Mattoon Man Olympic Tri. Good to see you back! Sign up for a race this spring? On December 8, 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. The World is Flat.
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The Best Laid Plans… | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2008/02/24/the-best-laid-plans
Life is short. Don’t waste it all on the couch. February 24, 2008. The Best Laid Plans…. So, I went out yesterday with the intention of doing some walking/running intervals, to see how my knee felt. It had been just over a month since I last went running, and I didn’t want to overdo it. The plan was to do intervals of five minutes walking, one minute running. In practice, I did four minutes walking, 30 minutes running, and two minutes walking. Oops. In unrelated news, REI. Laquo; NO SURGERY! That is real...
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November | 2009 | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2009/11
Life is short. Don’t waste it all on the couch. Archive for November, 2009. On November 11, 2009. Our nature consists in motion; complete rest is death." Blaise Pascal. Eat Food. Mostly Plants. Not too much." Michael Pollan. The World is Flat. 11/04/2009: Total Body class, Knee exercises. 11/06/2009: 30 min. bike, Total Body, knee exercises. 11/07/2009: 60 min. bike, 1500 yards swimming. 11/11/2009: Total Body, knee exercises. 11/13/2009: Total Body, knee exercises. 11/14/2009: Hike in the Arb.
motionbasedlifeform.wordpress.com
Quote for the Day | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2008/02/16/quote-for-the-day
Life is short. Don’t waste it all on the couch. February 16, 2008. Quote for the Day. 8220;I had a baby, I didn’t have a personality transplant.” Paula Radcliffe, winner of the 2007 ING New York City Marathon (10 months after giving birth to her daughter Isla), on the British public’s expectation that she wouldn’t continue to run after having a baby. Laquo; Impossible is Nothing. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. The World is Flat.
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Motion-Based Life Form | Life is short. Don’t waste it all on the couch. | Page 2
https://motionbasedlifeform.wordpress.com/page/2
Life is short. Don’t waste it all on the couch. February 7, 2008. Never Eating. Fast food. Again. Seriously. Not that I eat that much fast food anyway, but after reading that book, I’ll never be able to do so in good conscience. Not at any of the major chains anyway. One fast food restaurant that does stand out as an example of the *right* way to do business, isn’t in this area. Apparently In-N-Out Burger. February 5, 2008. February 3, 2008. For my pancakes this morning, I made whole wheat. Again, I ...
motionbasedlifeform.wordpress.com
NO SURGERY!:-) | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2008/02/23/no-surgery
Life is short. Don’t waste it all on the couch. February 23, 2008. Saw the orthopedic surgeon today; I do not have a torn meniscus, and thus, do not need surgery. YAY! Happy dance* I might try a little bit of running tomorrow. Laquo; Quote for the Day. The Best Laid Plans…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. The World is Flat.
motionbasedlifeform.wordpress.com
Update | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2008/04/17/update-2
Life is short. Don’t waste it all on the couch. April 17, 2008. Holy crap, it’s been a while since I posted anything! The short version: I’m still running. The knee is doing much better, and I had my last physical therapy session last week. As of today I’ve lost 12.5 pounds since January 1st. Last week I started taking the bus to work to save $ $ on gas; I can ride the city bus for free using my work ID. I’ve also decided to do the Waterloo Triathlon. It’s a Cannondale Synapse 7. By: dr. dave. I never ro...
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(Belated) Waterloo Tri Race Report | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2008/07/19/belated-waterloo-tri-race-report
Life is short. Don’t waste it all on the couch. July 19, 2008. Belated) Waterloo Tri Race Report. Came into T2 after the bike to discover there wasn’t much room on the bike rack for my bike. Started to move the bike directly next to my transition area over a bit before remembering that touching another athlete’s gear is a Big No No. Ended up racking my bike directly over my stuff, it’s so small it actually just hangs there without even touching the ground! I was a little disappointed that they didn’...
motionbasedlifeform.wordpress.com
Impossible is Nothing | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2008/02/16/impossible-is-nothing
Life is short. Don’t waste it all on the couch. February 16, 2008. Reasons to run the Boston Marathon, with thanks to R , one of my Running Fit 501 coaches, who is training for this year’s Boston. Laquo; Fast Food Nation. Quote for the Day. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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Mattoon Man Olympic Tri | Motion-Based Life Form
https://motionbasedlifeform.wordpress.com/2008/08/11/mattoon-man-olympic-tri
Life is short. Don’t waste it all on the couch. August 11, 2008. Mattoon Man Olympic Tri. A week ago today I did the Mattoon Man. Olympic-distance triathlon in Neoga, IL. It was the championship race of the Mid East Championship Racing Series (MERCRS), which the Ann Arbor Tri Club was in contention to win. Going into the race we were 3 points behind Team Toledo, who was 3 points behind a club from Indiana. We sent 21 people to the race, including 8 who competed in the Steelhead. 8220;Can that be right?