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Chocolate City Kettlebell Club

Wednesday, November 10, 2010. Ever sit in front of the TV and get caught in one of those. Keeping up with the Kardashian/Real World/Flavor of Love. All day lazy ass-a-thons? Keep your arms and legs straight, attempt to raise your arms and legs as high as you can in the air, hold for 1-second, go back to starting position and repeat. 30-50 reps. Exercise 1: Alternating Lunges. Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then, ra...

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Chocolate City Kettlebell Club | chocolatecitykb.blogspot.com Reviews

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Wednesday, November 10, 2010. Ever sit in front of the TV and get caught in one of those. Keeping up with the Kardashian/Real World/Flavor of Love. All day lazy ass-a-thons? Keep your arms and legs straight, attempt to raise your arms and legs as high as you can in the air, hold for 1-second, go back to starting position and repeat. 30-50 reps. Exercise 1: Alternating Lunges. Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then, ra...

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1 activity commericial gym

2 top chef

3 circuit #1

4 exercise 1 superman

5 exercise 2 t pushups

6 circuit #2

7 posted by

8 no comments

9 labels college football

10 exercise

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Chocolate City Kettlebell Club | chocolatecitykb.blogspot.com Reviews

https://chocolatecitykb.blogspot.com

Wednesday, November 10, 2010. Ever sit in front of the TV and get caught in one of those. Keeping up with the Kardashian/Real World/Flavor of Love. All day lazy ass-a-thons? Keep your arms and legs straight, attempt to raise your arms and legs as high as you can in the air, hold for 1-second, go back to starting position and repeat. 30-50 reps. Exercise 1: Alternating Lunges. Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then, ra...

INTERNAL PAGES

chocolatecitykb.blogspot.com

1

Chocolate City Kettlebell Club: unDazed and not as Confused: How to make your own workout plan

http://chocolatecitykb.blogspot.com/2010/09/undazed-and-not-as-confused-how-to-make.html

Tuesday, September 21, 2010. UnDazed and not as Confused: How to make your own workout plan. You've got your bag packed, IPod playlists on deck full of the latest hottest songs, and the right attitude. You walk into the locker room, take off your monkey suit, change into you SWEATIN' SWAG. 1-2 exercises that require you to Pull (Upper body) @ 3-5 sets of each exercise. 1-2 exercises for Pushing (Upper Body) @ 3-5 sets of each exercise. 2 exercises for Overall Leg work @ 3-5 sets of each exercise. See Int...

2

Chocolate City Kettlebell Club: Sweatin' Swag (2nd Edition)

http://chocolatecitykb.blogspot.com/2010/10/sweatin-swag-2nd-edition.html

Thursday, October 7, 2010. Sweatin' Swag (2nd Edition). You ever have a favorite tee shirt? ArtOfficial Intelligence is a cool company based in Washington DC (Chocolate City) started by a group of college friends that wanted to express their lifestyle ideals through simple fashionable T's. Support these guys in their effort to express individual creativity thru fashion. Visit them at. And check their LookBook at. Chocolate City Kettlebell Club. Subscribe to: Post Comments (Atom). View my complete profile.

3

Chocolate City Kettlebell Club: NIKE NIKE NIKE, can't you see. Sometimes your ads just hypnotize me

http://chocolatecitykb.blogspot.com/2010/09/blog-post.html

Thursday, September 2, 2010. NIKE NIKE NIKE, can't you see. Sometimes your ads just hypnotize me. But you end up looking like LoLo Jones. Then embrace that (and shoot me an email, sike just joking ;-) ). Deuces! Chocolate City Kettlebell Club. Subscribe to: Post Comments (Atom). Chocolate City Kettlebell Club. Chocolate City, Washington, DC, United States. This blog will cover general fitness for everyone, kettlebell training/workouts, my thoughts on fitness related topics, and miscellanous worldly issues.

4

Chocolate City Kettlebell Club: SWEATIN' SWAG

http://chocolatecitykb.blogspot.com/2010/09/sweatin-swag.html

Tuesday, September 14, 2010. This will be a bi-weekly segment where I'll be discussing gym fashion. What's in, what's out, what's good and what's definitely NOT. For the 1st edition, I will start with a head to toe fitness fit for a man and woman. A fit that's fashion forward and functional. "If you look good, you'll play good"-Jerry Rice. However, COP some ASAP! Lululemon Cool Razerback Tank. Great top that fashionable. Can be worn to the gym or for a casual outing. Under Armour Finisher Short. So every...

5

Chocolate City Kettlebell Club: May 2010

http://chocolatecitykb.blogspot.com/2010_05_01_archive.html

Saturday, May 1, 2010. Check out the advent of Chocolate City Kettlebell. This is a internet promo for the hot new t-shirt brand called ArtOfficial Intelligence, also coming straight out of Washington, DC. Check them out at www.artofficialshop.com. Dont be a Statistic". Chocolate City Kettlebell Club. Labels: art official clothing. Subscribe to: Posts (Atom). Chocolate City Kettlebell Club. Chocolate City, Washington, DC, United States. View my complete profile.

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Chocolate City Kettlebell Club

Wednesday, November 10, 2010. Ever sit in front of the TV and get caught in one of those. Keeping up with the Kardashian/Real World/Flavor of Love. All day lazy ass-a-thons? Keep your arms and legs straight, attempt to raise your arms and legs as high as you can in the air, hold for 1-second, go back to starting position and repeat. 30-50 reps. Exercise 1: Alternating Lunges. Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then, ra...

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