vitaminabcd.blogspot.com
Vitamin: Vitamin Benefits - What You Need To Know
http://vitaminabcd.blogspot.com/2011/12/vitamin-benefits-what-you-need-to-know.html
Vitamin Benefits - What You Need To Know. Parents always tell their children to take their vitamins. Every day, consumers are bombarded with vitamin advertisements, and it is common knowledge that vitamins are beneficial to the human body. Unfortunately, many people do not know exactly how vitamins are beneficial. Knowing how vitamins can be helpful, and other important information about vitamins can help anyone decide the right vitamins to take, and shows their true benefits. Two Types of Vitamins.
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Vitamin: Vitamins: Why Do We Take Supplements?
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Vitamins: Why Do We Take Supplements? Vitamins supplements are so common amonge us. We can easily buy them at supermarkets or our local drugs store. But what are vitamins? And why should we take them? Nobel Laureate Fritz Lipmann once commented, "Doctors like to prescribe vitamins and millions of people take them, but it requires a good deal of biochemical sophistication to understand why they are needed and how the organism uses them.". Why should we supplement with vitamins? How much should one take?
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Vitamin: Why Take a Multivitamin?
http://vitaminabcd.blogspot.com/2012/04/why-take-multivitamin.html
Why Take a Multivitamin? For those who eat a healthy diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein packages, and healthy fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet. When it comes to micronutrients, many Americans get less than the adequate amounts, according to criteria set by the Institute of Medicine. Posted by viva index. Vitamins - the Basics.
tea-viva.blogspot.com
Tea: The Health Benefits Of White Tea
http://tea-viva.blogspot.com/2012/04/health-benefits-of-white-tea.html
The Health Benefits Of White Tea. The main reason white tea and green tea have become popular is the health benefits associated with these two products of the tea bush Camellia sinensis. From the first time tea was discovered and started being commonly known, it was treasured first and foremost for its health benefits. Tea was used as medicine against many ailments. Free radicals are created when the cells convert nutrients into energy. They are also made by the skin when it is exposed to sunlight...
vitaminabcd.blogspot.com
Vitamin: Vitamins - the Basics
http://vitaminabcd.blogspot.com/2011/11/vitamins-basics.html
Vitamins - the Basics. Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice. Vitamins Functions And Sources:. Vitamins exist in varying quantities in an array of food sources from yeasts, wheat bran, cooked egg that provides Biotin, citrus fruits and milk that provide Vitamin C, g...
nutritionheart.blogspot.com
Nutrition from the Ground Up: Healthy living
http://nutritionheart.blogspot.com/2010/03/healthy-living.html
Nutrition from the Ground Up. Body Mass Index ( BMI. Is used to determine of a person is maintaining a healthy weight. According to the Centers for Disease Control and Prevention (CDC), almost 1 in 5 American adults are now considered obese, and more than half of all Americans are overweight. Since the early 1960s, the percent of overweight American adults has increased from 45 percent to 65 percent. Determine if you are overweight by using the formula to calculate your BMI. 140/(67x67) x 703 = 21.9.
nutritionheart.blogspot.com
Nutrition from the Ground Up: Obesity and Health Risks
http://nutritionheart.blogspot.com/2011/03/obesity-and-health-risks.html
Nutrition from the Ground Up. Obesity and Health Risks. When it comes to nutrition, it's easy to spend a lot of time worrying about what to eat. But how much you eat puts as much of a stamp on your long-term health as picking the right kind of fat or choosing the right mix of vitamins. How much you weigh (in relation to your height), your waist size, and how much weight you've gained since your mid-20s strongly influence your chances of:. Developing cancer of the colon, kidney, breast, or endometrium,.
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Nutrition from the Ground Up: Health Benefits of Good Nutrition
http://nutritionheart.blogspot.com/2011/03/health-benefits-of-good-nutrition.html
Nutrition from the Ground Up. Health Benefits of Good Nutrition. What is the best defense against sickness? What is the best way to fight the common cold or flu? Many will say plenty of rest, drink alot of fluids, take your medicine and follow your doctor's advice. While these things may be helpful there is something else you can do which will likely help you prevent from getting ill in the first place. Consider it "preventive medicine.". So what is this "preventive medicine? If you would like to discove...
nutritionheart.blogspot.com
Nutrition from the Ground Up: Nutrition Basics
http://nutritionheart.blogspot.com/2010/03/nutrition-basics.html
Nutrition from the Ground Up. Nutrients are substances in foods that provide fuel for our bodies,. Enabling us to perform our daily mental and physical activities. Protein, carbohydrates, and fat supply 100% of the energy from our food. Intake. That energy is measured in calories:. 8226; 1 gram of protein = 4 Calories. 8226; 1 gram of carbohydrate = 4 Calories. 8226; 1 gram of fat = 9 Calories. Protein serves us by being the main building block in our bodies and. Subscribe to: Post Comments (Atom). Lack ...
nutritionheart.blogspot.com
Nutrition from the Ground Up: 5 Quick Tips to Healthy Eating and Nutrition
http://nutritionheart.blogspot.com/2013/04/5-quick-tips-to-healthy-eating-and.html
Nutrition from the Ground Up. 5 Quick Tips to Healthy Eating and Nutrition. In today's fast paced society, eating healthy is usually the last thing on our minds. Between running to the office and picking up our kids from school, who has time to fix a healthy meal? The second step is to focus on food not just grams. You want to make sure everybody eats enough of the right foods. Watching the amount of calories you intake on a daily bases should come from the kind of food you eat not the amount of ...The t...
