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End the war | Santosha life coach
https://santoshalifecoach.wordpress.com/2014/04/15/end-the-war/comment-page-1
Your guide to a life of Santosha. April 15, 2014. In Women's health and well-being. Image courtesy of Daily Inspiration). I am all about positive body image – sharing the tools that can help people find peace and contentment with the skin they’re in! Resources are something I spend a lot of time researching and I’m happy to share any I find that may be helpful. Here’s a fantastic movement The Body Positive. Is it loving yourself to spend your days like this? I don’t think so. Is also a form of self-harm.
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May | 2014 | Santosha life coach
https://santoshalifecoach.wordpress.com/2014/05
Your guide to a life of Santosha. Monthly Archives: May 2014. If you scatter thorns, don’t go barefoot. May 22, 2014. I read this on My Life Coach Sparkles while searching for inspirational quotes to pin as you do. It sounded very much like the title to a blog post! Read Article →. Women's health and well-being. May 19, 2014. Read Article →. Women's health and well-being. May 15, 2014. Read Article →. Women's health and well-being. May 4, 2014. Beauty is in the eye of the beholder not media stereotypes!
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Final word | Santosha life coach
https://santoshalifecoach.wordpress.com/2015/03/12/final-word
Your guide to a life of Santosha. March 12, 2015. This will likely be my last post in Santosha Life Coach. For those who have been following me I thank you for your support and encouragement but my plans for coaching have morphed and I’m letting my santosha life coach url go. A bit vague maybe. To be more succinct: wrecked my back (incredible on-going physical pain) plus a lot of death over a few years – culminating in the loss of one of our beloved dogs (the one in my profile pic actually) ...So this...
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Be brave | Santosha life coach
https://santoshalifecoach.wordpress.com/2014/05/19/be-brave
Your guide to a life of Santosha. May 19, 2014. In Women's health and well-being. Last year I wrote a blog. About fear and the role it can play in maintaining a healthy body weight. Recently I’ve been thinking about fear and its wider implications – how does fear prevent you from living the life you have the potential to live? I love the movie After Earth. Trauma of any sort, both physical and emotional, may also trigger the fear response. This is particularly powerful when the trauma is experienced ...
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June | 2013 | Santosha life coach
https://santoshalifecoach.wordpress.com/2013/06
Your guide to a life of Santosha. Monthly Archives: June 2013. Scales are for fish. June 26, 2013. That’s right – throw the damn things into the ocean! Scales are meant to be a fish’s wardrobe, not a weapon which women – in particular but not exclusively – […]. Read Article →. Women's health and well-being. Life is an emotional scale – how do you read it? June 25, 2013. Life is an emotional scale – how do you read it? This great blog provides a useful tool and links to help you move from depression to joy.
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Mindfulness | Santosha life coach
https://santoshalifecoach.wordpress.com/2014/04/28/mindfulness-2
Your guide to a life of Santosha. April 28, 2014. In Women's health and well-being. Mindfulness is paying attention to each moment in time. How do you get to a place where you’re content with the skin that you’re in? Mindfulness is one of the strongest and most effective tools in your toolbox. I was at my heaviest body weight when I carried a ton of emotional baggage. I didn’t want to feel the pain of loss, of the taunts, of inadequacy, so I stuffed it way down with food. After the death of my father a c...
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Curve balls | Santosha life coach
https://santoshalifecoach.wordpress.com/2014/06/24/curve-balls
Your guide to a life of Santosha. June 24, 2014. In Women's health and well-being. Just when you think you’ve got it figured out, this thing called life, along comes another curve ball. Do you dodge it, step off the plate, or hit it for a home run – or maybe it’s a combination of all these things over a period of time? When life throws me challenges I go into the corner and hide, pull a blanket of body fat around me for comfort and security, and shut everything out. It’s not very high functioni...Some sp...
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Mindfulness | Santosha life coach
https://santoshalifecoach.wordpress.com/2014/04/28/mindfulness-2/comment-page-1
Your guide to a life of Santosha. April 28, 2014. In Women's health and well-being. Mindfulness is paying attention to each moment in time. How do you get to a place where you’re content with the skin that you’re in? Mindfulness is one of the strongest and most effective tools in your toolbox. I was at my heaviest body weight when I carried a ton of emotional baggage. I didn’t want to feel the pain of loss, of the taunts, of inadequacy, so I stuffed it way down with food. After the death of my father a c...
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Embrace your uniqueness! | Santosha life coach
https://santoshalifecoach.wordpress.com/2014/05/04/embrace-your-uniqueness
Your guide to a life of Santosha. May 4, 2014. In Women's health and well-being. Jiggly bits and all! Thanks Eat Breathe Thrive for the image.). Beauty is in the eye of the beholder not media stereotypes! Conversations with girlfriends often spawn ideas for blog posts. I had one of those discussions the other day which began with a question about my mindfulness post. It’s not the same as embracing your body and celebrating it loving the skin you’re in. Then there’s the fact that you notice the jiggly bit...