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Cholesterol DownThe Experiment...
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The Experiment...
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Cholesterol Down: A new recipe
http://cholesteroldown.blogspot.com/2009/01/new-recipe.html
Tuesday, January 27, 2009. I thought I would share this veggie recipe with you. I was very happy how it turned out, just using what I had on hand, keeping mindful of *healthy* and non-meat. 3 lg russet potatoes-cubed. A handful of baby carrots, cut up. 1 med sweet onion, diced. Saute the above in 1/8 cup olive/canola oil mixed, until slightly brown. Add 1 lg garlic clove that has been flattened and cut fine. 1 lg can of whole tomatoes, tear apart with hands, add juice as well. Add 1 can of black beans.
Cholesterol Down: January 2009
http://cholesteroldown.blogspot.com/2009_01_01_archive.html
Tuesday, January 27, 2009. I thought I would share this veggie recipe with you. I was very happy how it turned out, just using what I had on hand, keeping mindful of *healthy* and non-meat. 3 lg russet potatoes-cubed. A handful of baby carrots, cut up. 1 med sweet onion, diced. Saute the above in 1/8 cup olive/canola oil mixed, until slightly brown. Add 1 lg garlic clove that has been flattened and cut fine. 1 lg can of whole tomatoes, tear apart with hands, add juice as well. Add 1 can of black beans.
Cholesterol Down: Added Sparkpeople link
http://cholesteroldown.blogspot.com/2008/11/added-sparkpeople-link.html
Saturday, November 29, 2008. I have added a link to my Sparkpeople blog,( found in right had column) where you can go in and view what I have been eating, located in the right hand column. Subscribe to: Post Comments (Atom). I am from the great lakes state, using blogs to motivate me in my adventures. View my complete profile. Flax Seed Meal -2 Tbs. Oat Bran- 2 Tbs. Red Yeast Rice 1200mg. Multi for her 50. View my progress on sparkpeople. Books I am researching. Cholesterol Down by Janet Bond Brill.
Cholesterol Down: Weigh In Day
http://cholesteroldown.blogspot.com/2008/12/weigh-in-day_12.html
Friday, December 12, 2008. Well, no weight loss recorded this week. The good thing about journaling. All the food I eat, I can go back and look at it and see why this was. I think I need to add more veggies in my diet. I know I am eating a lot of carbs. One day I did have a couple slices of ham lunchmeat. 1 Add more fruit and veggies. 2 Increase my steps to 10,000. 3 Add more variety to my meals. Subscribe to: Post Comments (Atom). View my complete profile. Flax Seed Meal -2 Tbs. Oat Bran- 2 Tbs. There w...
Cholesterol Down: A new adventure...
http://cholesteroldown.blogspot.com/2008/11/new-adventure.html
Friday, November 28, 2008. For years I fought getting on medication for high cholesterol, saying I could do it myself with diet.I lied, I never did, I may have made a feeble attempt. Finally a few years ago I was put on 10mg. and encouraged to follow a diet and exercise plan.I guess my mentality. At the time was, well, I am on meds. Nor was I put on them at that time. My LDL. If I can recall was 124, and I think that is why the raise to 40mg. I immediately. Subscribe to: Post Comments (Atom).
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deborahs journal...: January 2009
http://dwhitsjournal.blogspot.com/2009_01_01_archive.html
Saturday, January 24, 2009. And adjust to the smaller paycheck, you can adapt. Saturday, January 10, 2009. Action Plan for 2009. How is your brand new year going.10 days into it? I hope all is well in your little corner of the world. I have yet to make any new years resolutions.or at least committed. Them to paper.so I will ramble through it now.These are things I would like to resolve to do this year. They don't appear in any specific order. 1 Be more organized. 2 Finish what I start. To enter my daily ...
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Cholesterol Diet Secrets - Diets that Lower Cholesterol Naturally
Something Your Doc Hasn't Told You About Cholesterol May Be Hurting You. What You Will Learn Inside. For A Healthy Heart. How to Save Money. On Your Next Grocery Bill. Tips For Permanent Weight Loss. Delicious Choices While Eating Out. And Many More Tips! Our Readers' Love These Tips:. Diets To Avoid for Diabetics. Tips archived in our library. Previously, only registered subscribers get to read our cholesterol diet secrets and tips. Now, the entire archive is available for.
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Cholesterol Down
Tuesday, January 27, 2009. I thought I would share this veggie recipe with you. I was very happy how it turned out, just using what I had on hand, keeping mindful of *healthy* and non-meat. 3 lg russet potatoes-cubed. A handful of baby carrots, cut up. 1 med sweet onion, diced. Saute the above in 1/8 cup olive/canola oil mixed, until slightly brown. Add 1 lg garlic clove that has been flattened and cut fine. 1 lg can of whole tomatoes, tear apart with hands, add juice as well. Add 1 can of black beans.
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