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The ARM Blog (www.choosearm.com)Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com
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Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com
http://choosearm.blogspot.com/
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Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com
choosearm.blogspot.com
The ARM Blog (www.choosearm.com): June 2011
http://choosearm.blogspot.com/2011_06_01_archive.html
Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com. Wednesday, June 29, 2011. Postural stretches for seated workers - Part two. In part one of our article, we introduced the concept that spending hours in a seated position puts us at the mercy of Davis' law, which teaches us that when muscles are held in a shorted position they tend to get stay short and stiff, while the opposing muscles get simultaneously weak and 'relaxed.
The ARM Blog (www.choosearm.com): May 2011
http://choosearm.blogspot.com/2011_05_01_archive.html
Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com. Wednesday, May 25, 2011. The Sun: Friend or Enemy? As summer fast approaches in our area, many of us will be outdoors, perhaps to the beach, enjoying the sunlight. But isn't sunlight bad for us, with the possibility of skin cancer? What about the health benefits of sunlight? In this article we will attempt to answer a few of these questions. As well as proper digestion of calcium.
The ARM Blog (www.choosearm.com): April 2011
http://choosearm.blogspot.com/2011_04_01_archive.html
Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com. Wednesday, April 27, 2011. Abdominal Secrets: 'Watch Your Tongue! Crunches, done in moderation, can be one minor tool. In a 'tool box' to help strengthen one particular set of muscles in the abdominals, the rectus abdominus. This article will focus on neck function during the crunch with a focus on tongue position. "David, what does the tongue have to do with crunches? We should...
The ARM Blog (www.choosearm.com): "That's What She Said!" - Part II (final)
http://choosearm.blogspot.com/2011/09/thats-what-she-said-part-ii-final.html
Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com. Wednesday, September 14, 2011. That's What She Said! From last week, we have been discussing a fundamental principle of exercise, the SAID principle, or 'Specific Adaptation to Imposed Demand.' Part one of our article focused on the letter 'S,' unpacking the concept of specificity. In this second part of this article we will look at the second letter of the acronym - adaptation.
The ARM Blog (www.choosearm.com): That's what she 'SAID.' Part one
http://choosearm.blogspot.com/2011/09/thats-what-she-said-part-one.html
Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com. Wednesday, September 7, 2011. That's what she 'SAID.' Part one. But isn't any exercise good for weight loss and health? Yes,' any type of exercise can burn extra calories and assist with your weight loss, but 'no,' certain exercises do not contribute to our being efficient, injury free, human machines. Sounds fancy and complex. It isn't, scientists just like to sound smart.
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The ARM Blog (www.choosearm.com)
Speak Out. Share your thoughts, ideas, or questions regarding Healthcare, Wellness, Benefits, and Insurance. www.choosearm.com. Wednesday, September 21, 2011. It seems that everywhere we turn, we are reminded to take our vitamins. We use them to hopefully fight off disease, feel our best, even assist our children's growth. But what are the real benefits of multivitamins/vitamins, and should they really be used in all cases? Let's attack this issue both philosophically and then scientifically. We want to ...
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Be a kid again! January 9, 2017. I think my husband is one of the most difficult human begins to buy presents for, he is so particular on brands and quality of items. He is also not overly sentimental, therefore finding the right gift to make him smile is hard work. So a BIGGGG shout out goes to the team at Mini Me Memorables. Mini but so Mighty. As soon as he opened the gift on Christmas morning the box was opened, and he started to put the parts together, and that little mini-me was doing all kinds of ...
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