health-diary.gazellesoncrack.com
Gazelles On Crack | Weigh-In
http://health-diary.gazellesoncrack.com/category/weigh-in
You Are What You Eat. Archive for the ‘Weigh-In’. Larr; Previous Entries. May 1, 2009 (Weigh-In). Breakfast: 2 multi-grain toaster waffles, 2 TB peanut butter, 2 TB pumpkin butter; coffee with soymilk. Lunch: 2 slices whole wheat bread, 2.5 oz cheese, 1 serving deli turkey, 2 TB ketchup; 1 lemon cookie. Dinner: 4 beers (7.75/10); 1 smallish chicken burrito, some chips and salsa. Exercise: 5.5 mile VERY HILLY run. Weight: 145.6 (-1.2/-7.2). Posted on on May 2nd, 2009. April 25, 2009 (Weigh-In). Breakfast:...
theonelastthing.com
Category:Motivation | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/category/motivation
What’s your biggest remaining challenge? Great read on the plane a few weeks ago — A Walk in the Woods by Bill Bryson. In a previous post, Ria left a note recommending a book: A Walk in the Woods: Rediscovering America on the Appalachian Trail. Thank you, thank you, thank you! What a great book! Funny and inspiring. I read it on the plane to Chicago, on my way to California. The gal next to me probably was […]. Thu, March 12 2009 » Motivation. Raquo; 5 Comments. Sat, January 17 2009 » Motivation. I start...
theonelastthing.com
Tag:Appalachian Trail | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/tag/appalachian-trail
What’s your biggest remaining challenge? Great read on the plane a few weeks ago — A Walk in the Woods by Bill Bryson. In a previous post, Ria left a note recommending a book: A Walk in the Woods: Rediscovering America on the Appalachian Trail. Thank you, thank you, thank you! What a great book! Funny and inspiring. I read it on the plane to Chicago, on my way to California. The gal next to me probably was […]. Thu, March 12 2009 » Motivation. Raquo; 5 Comments. How to join in. 331 since starting blog.
theonelastthing.com
Great read on the plane a few weeks ago — A Walk in the Woods by Bill Bryson | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/2009/03/12/great-read-on-the-plane-a-few-weeks-ago-a-walk-in-the-woods-by-bill-bryson
What’s your biggest remaining challenge? Great read on the plane a few weeks ago — A Walk in the Woods by Bill Bryson. In a previous post, Ria left a note recommending a book: A Walk in the Woods: Rediscovering America on the Appalachian Trail. Thank you, thank you, thank you! What a great book! This passage about his friend Katz touched me:. This was not condescension, but real admiration and respect. I followed up with several other AT books while I was stuck in bed sick, as well as the 2009 AT plannin...
theonelastthing.com
Category:Everything else | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/category/everythingelse
What’s your biggest remaining challenge? Well, I did it! 50 pounds down from my high. Well, just a quick note to say — I passed the 50 pounds lost mark — and with surprisingly little difficulty. I say that with profound appreciation, because I have struggled with weight all my life. It has never been easy. I’m a different person. The same, yet very different. Wed, February 11 2009 » Everything else. Raquo; 14 Comments. Progress update: down another 1.1 pounds. Tue, February 3 2009 » Everything else.
theonelastthing.com
Tag:feeling good | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/tag/feeling-good
What’s your biggest remaining challenge? Would that I could bottle it: Funk-be-gone. I just went for one of the Best Walks Ever. Just in my neighborhood (on trash day, no less), but it was a beautiful sunny breezy day and I felt good. I’m getting excited about going swimming in the mornings in the outdoor pool, too, soon. That’s just something transformative about being in the water […]. Fri, April 3 2009 » Persistence. Raquo; 4 Comments. How to join in. Visual food and exercise diary. 100 Days in Bed.
theonelastthing.com
Tag:busy | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/tag/busy
What’s your biggest remaining challenge? Would that I could bottle it: Funk-be-gone. I just went for one of the Best Walks Ever. Just in my neighborhood (on trash day, no less), but it was a beautiful sunny breezy day and I felt good. I’m getting excited about going swimming in the mornings in the outdoor pool, too, soon. That’s just something transformative about being in the water […]. Fri, April 3 2009 » Persistence. Raquo; 4 Comments. People, I miss you! Mon, November 10 2008 » Support. How to join in.
theonelastthing.com
My weight loss over time, in a picture (well, graph): yo-yo to steady-as-she-goes | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/2009/02/04/my-weight-loss-over-time-in-a-picture-well-graph-yo-yo-to-steady-as-she-goes
What’s your biggest remaining challenge? My weight loss over time, in a picture (well, graph): yo-yo to steady-as-she-goes. Well, I’m actually down a bit more today — and very close to the 50 pounds gone mark. I keep track of my progress in a spreadsheet now because, along with my not-dieting, the number on the scale no longer (well, rarely) has meaning to me these days other than a progress metric — it’s not a judgement of my worth. It helps me be accountable, but also have perspective. Hey, guys —...
theonelastthing.com
Tag:goals | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/tag/goals
What’s your biggest remaining challenge? Great read on the plane a few weeks ago — A Walk in the Woods by Bill Bryson. In a previous post, Ria left a note recommending a book: A Walk in the Woods: Rediscovering America on the Appalachian Trail. Thank you, thank you, thank you! What a great book! Funny and inspiring. I read it on the plane to Chicago, on my way to California. The gal next to me probably was […]. Thu, March 12 2009 » Motivation. Raquo; 5 Comments. Thu, January 1 2009 » Everything else.
theonelastthing.com
Progress update: down another 1.1 pounds | theonelastthing.com | theonelastthing.com
http://theonelastthing.com/2009/02/03/progress-update-down-another-11-pounds
What’s your biggest remaining challenge? Progress update: down another 1.1 pounds. Just thought I’d post a little update since I haven’t had time to post much else! I’m down another 1.1 pounds so far, which I’m pleased with. (My goal was to maintain for about two months, so one down and one to go with a bit of a bonus loss.). Total loss so far:. 316 pounds since blogging. 486 pounds from highest weight. Tue, February 3 2009 » Everything else. February 3 2009 @ 11:13 am. Wasn’t as ugly as I expected.