chris-lakerfan.blogspot.com

My Tri Life

Thursday, April 22, 2010. IM Bike Execution: Using RPE, Power and HR. One important issue that I will not be addressing is nutrition/hydration. This specific area is highly individualized and merits a separate article. The following information presupposes that your nutrition/hydration needs are being adequately addressed leading up to and during race day. Rate of Perceived Exertion (RPE). That type of effort will always come at a cost later in your race. 1 Functional Threshold Power (FTP). 8226; Trainin...

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Thursday, April 22, 2010. IM Bike Execution: Using RPE, Power and HR. One important issue that I will not be addressing is nutrition/hydration. This specific area is highly individualized and merits a separate article. The following information presupposes that your nutrition/hydration needs are being adequately addressed leading up to and during race day. Rate of Perceived Exertion (RPE). That type of effort will always come at a cost later in your race. 1 Functional Threshold Power (FTP). 8226; Trainin...

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1 my tri life

2 power

3 2 external conditions

4 3 fitness level

5 4 mental strength

6 heart rate hr

7 execution

8 overall goal

9 coasting

10 hr guidelines

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my tri life,power,2 external conditions,3 fitness level,4 mental strength,heart rate hr,execution,overall goal,coasting,hr guidelines,mental strength reminders,acknowledgments,posted by,chris whyte,4 comments,ironman training principles,thanks chris,swim

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My Tri Life | chris-lakerfan.blogspot.com Reviews

https://chris-lakerfan.blogspot.com

Thursday, April 22, 2010. IM Bike Execution: Using RPE, Power and HR. One important issue that I will not be addressing is nutrition/hydration. This specific area is highly individualized and merits a separate article. The following information presupposes that your nutrition/hydration needs are being adequately addressed leading up to and during race day. Rate of Perceived Exertion (RPE). That type of effort will always come at a cost later in your race. 1 Functional Threshold Power (FTP). 8226; Trainin...

INTERNAL PAGES

chris-lakerfan.blogspot.com

1

My Tri Life: February 2010

http://chris-lakerfan.blogspot.com/2010_02_01_archive.html

Saturday, February 20, 2010. I saw this the other day from a post on FB:. Http:/ www.trainingbible.com/joesblog/2010/02/specificity-of-training.html. Ok I'm going to be my typical outspoken self and call bullshit. I've read a ton of studies and talked to a ton of very educated people on this topic and none of them have indicated the above to be a true statement. Cardiovascular, metabolic and neuromuscular adaptations are the main physiological correlates of improved movement economy.". A number of physio...

2

My Tri Life: IMC '09 Race Report

http://chris-lakerfan.blogspot.com/2009/09/imc-09-race-report.html

Wednesday, September 16, 2009. IMC '09 Race Report. If I was to script the picture perfect IM training program with impeccable results, it would have looked exactly like what I just executed from April 1 to August 30. Also, in the 14 years I've lived in Seattle, we have never had better spring and summer weather for training. However, this is Ironman and she can be a cruel mistress, indeed. If you allow her cruelty to get the best of you, you will live in regret for a long time. At IMC I typically place ...

3

My Tri Life: IMC '09 Race Plan

http://chris-lakerfan.blogspot.com/2009/09/imc-09-race-plan.html

Wednesday, September 16, 2009. IMC '09 Race Plan. Day Before - Sip on a large bottle of Apple Cider all day. Race Morning - Carbo Pro fruit smoothie: 3 scoops of CP, bananas, berries or mangos, orange juice, honey and ice. I sip on a bottle of water with one scoop of CP prior to race. Positive thoughts the entire time! Remember how fortunate I am to be able to race at this level or at all. I will overcome any challenges that I might face on race day. From Penticton to Richter Pass: AP = 200w; NP = 207w.

4

My Tri Life: Ironman: Training Principles

http://chris-lakerfan.blogspot.com/2010/03/ironman-training-principles.html

Monday, March 1, 2010. I always found the best approach to learning something as extensive as training for an Ironman is to first understand the principles behind the sport. There are some basic principles I think every triathlete should understand and they are:. 1 Principle of Individual Differences. Each athlete will respond to training stimulus differently. Here are just a few reasons why:. Time available to train (schedule) - Some athletes want or can only train 12 hrs/week while other athletes want ...

5

My Tri Life: Running Economy Myth

http://chris-lakerfan.blogspot.com/2010/02/running-economy-myth.html

Saturday, February 20, 2010. I saw this the other day from a post on FB:. Http:/ www.trainingbible.com/joesblog/2010/02/specificity-of-training.html. Ok I'm going to be my typical outspoken self and call bullshit. I've read a ton of studies and talked to a ton of very educated people on this topic and none of them have indicated the above to be a true statement. Cardiovascular, metabolic and neuromuscular adaptations are the main physiological correlates of improved movement economy.". A number of physio...

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My Tri Life

Thursday, April 22, 2010. IM Bike Execution: Using RPE, Power and HR. One important issue that I will not be addressing is nutrition/hydration. This specific area is highly individualized and merits a separate article. The following information presupposes that your nutrition/hydration needs are being adequately addressed leading up to and during race day. Rate of Perceived Exertion (RPE). That type of effort will always come at a cost later in your race. 1 Functional Threshold Power (FTP). 8226; Trainin...

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