chrisdanek.livejournal.com
P90X: Day 7 of 90 - A Short Litany of Epic Unevents
http://chrisdanek.livejournal.com/99813.html
P90X: Day 7 of 90 - A Short Litany of Epic Unevents. P90X: Day 7 of 90. Mar 22nd, 2009 10:10 pm. Stretching. Just what the doctor ordered. I think I feel pretty good after one week of this program. Obviously it's too early to tell what kind of results I'll have in the end, but I have a feeling this upcoming week will be half as hard as week 1 was. At a minimum, I'll know what I need to do during the week, and what I have to look forward to (the cardio Kempo on day 6 was just awesome).
chrisdanek.livejournal.com
2013 - A Short Litany of Epic Unevents
http://chrisdanek.livejournal.com/calendar
2013 - A Short Litany of Epic Unevents.
chrisdanek.livejournal.com
P90X: Day ~40 of 90 - A Short Litany of Epic Unevents
http://chrisdanek.livejournal.com/101565.html
P90X: Day 40 of 90 - A Short Litany of Epic Unevents. P90X: Day 40 of 90. May 7th, 2009 09:14 am. Still doing the P90X thing, and it's still a bitch, but I have definitely noticed some changes. First, I'm in pretty decent shape. I can now run the length of 30 feet before heaving my lunch. That's easily three times as far as before. I don't feel like I see any changes, but I took the photos and we'll see how they compare at the end of 90 days. 2009-05-12 08:50 pm (UTC).
chrisdanek.livejournal.com
chrisdanek - Profile
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A Short Litany of Epic Unevents. Life is a game of incomplete information. Created on 3 January 2005 (#5637289). Last updated on 29 March 2013. Http:/ www.chrisdanek.com. Hogwarts School of Witchcraft and Wizardry. Hogsmeade, Scotland - Highland, United Kingdom. Marquette, MI (1989 - 1992). Marquette Senior High School. Marquette, MI (1992 - 1994). Exeter, NH (1994 - 1996). University of Michigan - Ann Arbor. Ann Arbor, MI (1996 - 1998). Tampa, FL (2001 - 2002). University of British Columbia - Okanagan.
chrisdanek.livejournal.com
A Short Litany of Epic Unevents
http://chrisdanek.livejournal.com/tag/p90x
A Short Litany of Epic Unevents. P90X: Day 40 of 90. May 7th, 2009 09:14 am. Still doing the P90X thing, and it's still a bitch, but I have definitely noticed some changes. First, I'm in pretty decent shape. I can now run the length of 30 feet before heaving my lunch. That's easily three times as far as before. I don't feel like I see any changes, but I took the photos and we'll see how they compare at the end of 90 days. P90X: Day 17 of 90. Apr 1st, 2009 04:22 pm. I may also feel good because I wavered ...
chrisdanek.livejournal.com
P90X: End of Week 7 - A Short Litany of Epic Unevents
http://chrisdanek.livejournal.com/101753.html
P90X: End of Week 7 - A Short Litany of Epic Unevents. P90X: End of Week 7. May 17th, 2009 04:26 pm. P90X still kicks my ass on a pretty much daily basis. It's been harder to find the motivation to really push myself through the entire workout and still eat correctly, but I found a good second wind this week. One more week of Phase 2 (it's a recovery week) then it's on to insanity time. I really am going to dig deep for Phase 3. Five weeks more then, what. Start it over again?
chrisdanek.livejournal.com
P90X: Day 6 of 90 - A Short Litany of Epic Unevents
http://chrisdanek.livejournal.com/99421.html
P90X: Day 6 of 90 - A Short Litany of Epic Unevents. P90X: Day 6 of 90. Mar 21st, 2009 07:26 pm. Finally, respite. Today was Kempo, a cardio program based on some simple kicks and punches. I was able to crush this workout, from start to finish. I'm sore as hell from yesterday's pullups, though. My lats are on fire. Hosting a party tonight so hopefully the eating (drinking) won't go to hell, and I'll still be able to do tomorrow's workout (Yoga).
chrisdanek.livejournal.com
P90X: Day 9 of 90 - A Short Litany of Epic Unevents
http://chrisdanek.livejournal.com/99938.html
P90X: Day 9 of 90 - A Short Litany of Epic Unevents. P90X: Day 9 of 90. Mar 24th, 2009 04:30 pm. Here's a transcript of my session:. Chris: Good warmup, this should be pretty tough. I remember this being hard last week, but I sorta blanked out and can't recall the details. Let's go! Chris: Whew, this workout is definitely tough! But I've got lots of motivation in my tank. I'm gonna crush this workout! Chris: What the SHIT was I thinking?
chrisdanek.livejournal.com
P90X: Day 4 of 90 - A Short Litany of Epic Unevents
http://chrisdanek.livejournal.com/98865.html
P90X: Day 4 of 90 - A Short Litany of Epic Unevents. P90X: Day 4 of 90. Mar 19th, 2009 07:29 pm. Yoga today. Yoga is incredibly hard if you have as weak a core as I do. I am incredibly inflexible (I used to be able to reach past my toes 6 inches, now I'm 6 inches shy), so trying to lay on my back and lift my legs straight in the air, perpendicular to the floor, is damn hard. I'm shaking and wobbling from the effort.
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