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Chris Garay | health, fitness, music, movementhealth, fitness, music, movement
http://www.chrisgaray.com/
health, fitness, music, movement
http://www.chrisgaray.com/
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Chris Garay | health, fitness, music, movement | chrisgaray.com Reviews
https://chrisgaray.com
health, fitness, music, movement
chrisgaray.com
Range of Motion as a Method of Progressive Overload | Chris Garay
https://chrisgaray.com/2013/10/28/range-of-motion-as-a-method-of-progressive-overload
Health, fitness, music, movement. October 28, 2013. Range of Motion as a Method of Progressive Overload. Alright people, let’s geek out. I mean, seriously, let’s get into the nitty gritty details of what it takes to get better in the gym. In fancy exercise science talk, the term progressive overload. Means “ the gradual increase of stress placed upon the body during exercise training. You typically have a few options when it comes to stepping up your training game:. So how can we manipulate range of moti...
Quantifying Instructional Efficacy | Chris Garay
https://chrisgaray.com/2013/12/02/quantifying-instructional-efficacy
Health, fitness, music, movement. December 2, 2013. Over the past few years my life has been split between fitness and music education. As such, I have spent a lot of time both instructing groups and taking group classes. It is crucially important for teachers and trainers to also be students every so often. You can almost always pick up on other ways of doing things that you can then bring back into your own practice. What do I mean by that? Please allow me to get a bit technical:. Using these three var...
30 | December | 2013 | Chris Garay
https://chrisgaray.com/2013/12/30
Health, fitness, music, movement. Daily Archives: December 30, 2013. December 30, 2013. Quick Tip: How to Count Sets for Strength Work. Quick tip today related to how to count sets for strength work. Many people program workouts such as 5 sets of 5 reps in the back squat, for instance. If your heaviest back squat ever (your 1 rep max, or 1RM) is 200 lbs, then perhaps your goal is to lift 175 lbs, or 75% of your 1RM, in this workout. Some people might do this:. One set of 5 reps with the bar (45 lbs).
Chris | Chris Garay
https://chrisgaray.com/author/chrisgaray87
Health, fitness, music, movement. April 3, 2014. Five Well-Being Practices I Recommend. Today I will be writing about well-being. Over the past few months I have been taking a class at George Mason University on well-being. And the focus of my upcoming graduate study there will be on leadership, mindfulness, well-being, and the arts. Martin Rooney of Training For Warriors. Five Well-Being Practices I Recommend. Ideally, aim for half your bodyweight in ounces of water each day. Stand tall with good postur...
03 | April | 2014 | Chris Garay
https://chrisgaray.com/2014/04/03
Health, fitness, music, movement. Daily Archives: April 3, 2014. April 3, 2014. Five Well-Being Practices I Recommend. Today I will be writing about well-being. Over the past few months I have been taking a class at George Mason University on well-being. And the focus of my upcoming graduate study there will be on leadership, mindfulness, well-being, and the arts. Martin Rooney of Training For Warriors. Five Well-Being Practices I Recommend. I weigh 185 lbs, so I would drink 92 ounces of water each day.
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20
Chris Garay | Breaking Muscle
http://breakingmuscle.com.au/au/coaches/chris-garay
United States, Virginia, Annandale. Chris Garay is a trainer, educator, athlete, and musician based out of Annandale, Virginia. He grew up playing sports (soccer, basketball, and wrestling) in grade school, and then he shifted focus to music in high school and college. Chris became a world-class snare drummer, toured the country playing drumset, and currently teaches one of the best marching percussion ensembles. Manager at District CrossFit. In Washington, D.C. You may find more of Chris at his website.
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Chris Garafola
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Chris' Garage Doors | | DexKnows.com™
Where Quality Always Comes First. The latest coupons and news on this business! We now accept all major credit cards! Locally owned and operated with more than 10 years of experience, Chris' Garage Doors can handle all of your garage door needs. We repair all makes and models at an affordable price, and serve the Albuquerque, Rio Rancho, and Los Lunas areas. We stake our reputation on great service at a reasonable price! 8226; Replacement of broken springs. 8226; Garage door installation. 8226; Door vinyl.
Chris' Garage Doors
4300 Prospect Ave. NE, Albuquerque, NM 87110. Garage Doors, Garage Door Installation, Garage Door Springs, Garage Door Repairs, Garage Door Services, Garage Door Openers, Garage Doors Off Track. 4300 Prospect Ave. NE. Garage Doors, Garage Door Installation, Garage Door Springs, Garage Door Repairs, Garage Door Services, Garage Door Openers, Garage Doors Off Track.
Chris Garay | health, fitness, music, movement
Health, fitness, music, movement. April 3, 2014. Five Well-Being Practices I Recommend. Today I will be writing about well-being. Over the past few months I have been taking a class at George Mason University on well-being. And the focus of my upcoming graduate study there will be on leadership, mindfulness, well-being, and the arts. Martin Rooney of Training For Warriors. Five Well-Being Practices I Recommend. Ideally, aim for half your bodyweight in ounces of water each day. Stand tall with good postur...
Chris Garbin designs
Email me at chrisgarbin@gmail.com. Download resume in word. Thank you for visiting my online portfolio. I am an ambitious versatile Web/Graphic Designer. That utilizes designer tools such as Photoshop, Illustrator, Flash, and Dreamweaver just to name a few, while manipulating web languages of XHTML and CSS. Incorporating experience in both web and mobile realms, I have learned to understand the importance of clean layout design, interactive media, and fluid navigation.
A Two-Way Street | Student Communications in the 21st Century
Student Communications in the 21st Century. Should higher education institutions worry about branding? Last year, I did a presentation about our Communications Summit. To a group of colleagues. When I showed a slide with the word “brand” at the top, a few hands shot up. They weren’t asking to go to the bathroom. Are they the right promises? Do we promise enough or too much? Do we deliver on those promises, or do we just say nice things and not follow through? We shouldn’t worry about competing with...
ChrisGarcia (Christiane Garcia) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Traditional Art / Professional. Deviant for 8 Years. This deviant's full pageview. Last Visit: 58 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! We've split the page into zones!
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